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    Nutritional Facts: Asparagus and Tuna Refrigerator Biscuit Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    1/2 medium (55g)
    sweet onions
    1/2 lb (228g)
    fresh asparagus
    4 ounces (267g)
    mushroom stems and pieces
    2 tablespoons (16g)
    flour
    14 1/2 ounces (411g)
    low sodium chicken broth
    3 ounces (85g)
    cream cheese
    7 ounces (208g)
    albacore tuna in water
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground black pepper
    1 to taste (0g)
    salt
    7 1/2 ounces (213g)
    refrigerated buttermilk biscuits
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.3 0.1 n/a 0.2 3.0 n/a 0.0 n/a 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 0.1 n/a 0.2 2.9 n/a 0.0 n/a 0.4 4 1
    Ash (g) 0.0 0.2 1.3 4.5 0.1 0.8 1.1 3.0 0.0 0.0 n/a 7.0 18 5
    Aspartic acid (g) 0.0 0.1 1.2 0.3 0.1 n/a 0.4 5.0 n/a 0.0 n/a 0.6 8 2
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 12.7 54.6 29.4 2.3 16.4 83.5 29.2 1.0 2.5 n/a 108.6 350 88
    Calories 305.4 22.0 45.5 66.8 56.9 65.8 291.4 266.6 2.9 1.4 n/a 685.9 1,810 453
    Calories (kj) 1,277.6 91.3 193.4 280.4 238.0 275.4 1,219.2 1,116.2 12.1 6.0 n/a 2,873.4 7,583 1,896
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 8.8 13.6 11.9 4.9 3.5 0.0 0.3 0.4 n/a 92.2 141 35
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 93.7 87.5 0.0 0.0 n/a 2.1 275 69
    Copper (mg) 0.0 0.0 0.4 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.9 4.8 6.4 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1.5 14 4
    Folate (mcg) 1.3 10.5 118.3 32.0 28.6 0.0 9.4 4.2 0.4 0.1 n/a 121.4 326 82
    Folate, DFE (mcg) 1.3 10.5 118.3 32.0 45.5 0.0 9.4 4.2 0.4 0.1 n/a 189.6 411 103
    Folate, food (mcg) 1.3 10.5 118.3 32.0 4.5 0.0 9.4 4.2 0.4 0.1 n/a 23.4 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 98.0 122 31
    Fructose n/a 0.7 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.1 0.1 0.5 0.6 0.5 n/a 1.1 7.3 n/a 0.0 n/a 3.4 14 3
    Glycine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.1 2.4 n/a 0.0 n/a 0.4 3 1
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 1.4 n/a 0.0 n/a 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 4.9 2.1 0.7 0.9 0.3 2.0 0.0 0.1 n/a 5.3 16 4
    Isoleucine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.3 2.3 n/a 0.0 n/a 0.5 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a 3 1
    Leucine (g) 0.0 0.0 0.3 0.2 0.1 n/a 0.6 4.0 n/a 0.0 n/a 0.8 6 2
    Lysine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.5 4.5 n/a 0.0 n/a 0.4 6 1
    Magnesium (mg) 0.9 5.5 31.9 40.1 3.4 4.1 7.7 68.7 1.0 1.0 n/a 36.2 200 50
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.9 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 1.5 n/a 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 1.1 7.3 1.6 0.0 0.0 n/a 17.5 37 9
    Niacin (mg) 0.0 0.1 2.2 4.3 0.9 5.6 0.1 12.1 0.0 0.0 n/a 7.0 32 8
    Pantothenic acid (mg) 0.0 0.1 0.6 2.2 0.1 n/a 0.5 0.3 n/a 0.0 n/a 0.7 4 1
    Phenylalanine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.2 1.9 n/a 0.0 n/a 0.5 3 1
    Phosphorus (mg) 10.2 16.0 118.3 176.3 16.9 123.3 90.3 451.9 1.2 0.9 n/a 1,001.1 2,006 502
    Phytosterols n/a 8.3 54.6 n/a n/a n/a n/a n/a 0.3 0.5 n/a n/a 64 16
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.3 0.1 0.5 1.2 2.3 0.0 0.0 n/a 1.8 8 2
    Potassium (mg) 10.2 80.3 459.6 344.5 16.7 353.5 117.6 493.6 1.9 7.6 n/a 345.1 2,231 558
    Proline (g) 0.0 0.0 0.2 0.1 0.2 n/a 0.6 1.7 n/a 0.0 n/a 1.2 4 1
    Protein (g) 0.4 0.6 5.0 5.0 1.6 8.2 5.1 49.2 0.0 0.1 n/a 14.2 89 22
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 305.9 12.5 0.0 0.0 n/a 4.3 608 152
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 1 0
    Saturated Fat (g) 21.9 0.0 0.1 0.1 0.0 0.7 16.4 1.6 0.1 0.0 n/a 7.5 49 12
    Selenium (mcg) 0.4 0.3 5.2 10.9 5.3 0.0 2.0 136.8 0.0 0.0 n/a 17.0 178 45
    Serine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.3 2.0 n/a 0.0 n/a 0.5 3 1
    Sodium (mg) 4.7 2.2 4.6 1,135.1 0.3 123.3 273.5 785.1 0.1 0.1 n/a 2,127.9 4,457 1,114
    Starch n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 2.3 4.3 6.2 0.0 0.5 2.7 0.0 0.2 0.0 n/a 15.8 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Threonine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.2 2.2 n/a 0.0 n/a 0.4 3 1
    Tocopherol, alpha (mg) 1.0 0.0 2.6 0.0 0.0 0.0 0.2 1.8 0.0 0.0 n/a 1.5 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 34.6 0.1 0.3 0.8 0.2 2.5 29.2 6.2 0.2 0.0 n/a 29.0 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.6 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.3 1.7 n/a 0.0 n/a 0.2 2 1
    Valine (g) 0.0 0.0 0.3 0.4 0.1 n/a 0.3 2.5 n/a 0.0 n/a 0.5 4 1
    Vitamin A, IU (IU) 1,064.6 1.1 1,719.9 0.0 0.0 0.0 1,144.2 41.6 0.6 3.1 n/a 17.0 3,992 998
    Vitamin A, RAE (mcg) 291.4 0.0 86.5 0.0 0.0 0.0 311.8 12.5 0.0 0.2 n/a 4.3 707 177
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 2.4 0.0 0.0 n/a 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 4.1 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Vitamin D (IU) 25.6 0.0 0.0 21.4 0.0 0.0 21.3 166.6 0.0 0.0 n/a n/a 235 59
    Water (g) 7.6 49.0 212.1 243.2 1.9 394.7 46.4 152.4 0.0 0.1 n/a 70.6 1,178 295
    Zinc (mg) 0.0 0.1 1.2 1.9 0.1 0.4 0.4 1.0 0.0 0.0 n/a 1.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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