You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus and Tuna Refrigerator Biscuit Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1/2 medium (55g)
sweet onions
1/2 lb (228g)
fresh asparagus
4 ounces (267g)
mushroom stems and pieces
2 tablespoons (16g)
flour
14 1/2 ounces (411g)
low sodium chicken broth
3 ounces (85g)
cream cheese
7 ounces (208g)
albacore tuna in water
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
salt
7 1/2 ounces (213g)
refrigerated buttermilk biscuits
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.3 0.1 n/a 0.2 3.0 n/a 0.0 n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.1 n/a 0.2 2.9 n/a 0.0 n/a 0.4 4 1
Ash (g) 0.0 0.2 1.3 4.5 0.1 0.8 1.1 3.0 0.0 0.0 n/a 7.0 18 5
Aspartic acid (g) 0.0 0.1 1.2 0.3 0.1 n/a 0.4 5.0 n/a 0.0 n/a 0.6 8 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 12.7 54.6 29.4 2.3 16.4 83.5 29.2 1.0 2.5 n/a 108.6 350 88
Calories 305.4 22.0 45.5 66.8 56.9 65.8 291.4 266.6 2.9 1.4 n/a 685.9 1,810 453
Calories (kj) 1,277.6 91.3 193.4 280.4 238.0 275.4 1,219.2 1,116.2 12.1 6.0 n/a 2,873.4 7,583 1,896
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 8.8 13.6 11.9 4.9 3.5 0.0 0.3 0.4 n/a 92.2 141 35
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 93.7 87.5 0.0 0.0 n/a 2.1 275 69
Copper (mg) 0.0 0.0 0.4 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.9 4.8 6.4 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1.5 14 4
Folate (mcg) 1.3 10.5 118.3 32.0 28.6 0.0 9.4 4.2 0.4 0.1 n/a 121.4 326 82
Folate, DFE (mcg) 1.3 10.5 118.3 32.0 45.5 0.0 9.4 4.2 0.4 0.1 n/a 189.6 411 103
Folate, food (mcg) 1.3 10.5 118.3 32.0 4.5 0.0 9.4 4.2 0.4 0.1 n/a 23.4 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 98.0 122 31
Fructose n/a 0.7 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 0.5 0.6 0.5 n/a 1.1 7.3 n/a 0.0 n/a 3.4 14 3
Glycine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.1 2.4 n/a 0.0 n/a 0.4 3 1
Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 1.4 n/a 0.0 n/a 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 4.9 2.1 0.7 0.9 0.3 2.0 0.0 0.1 n/a 5.3 16 4
Isoleucine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.3 2.3 n/a 0.0 n/a 0.5 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a 3 1
Leucine (g) 0.0 0.0 0.3 0.2 0.1 n/a 0.6 4.0 n/a 0.0 n/a 0.8 6 2
Lysine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.5 4.5 n/a 0.0 n/a 0.4 6 1
Magnesium (mg) 0.9 5.5 31.9 40.1 3.4 4.1 7.7 68.7 1.0 1.0 n/a 36.2 200 50
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.9 2 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 1.5 n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 1.1 7.3 1.6 0.0 0.0 n/a 17.5 37 9
Niacin (mg) 0.0 0.1 2.2 4.3 0.9 5.6 0.1 12.1 0.0 0.0 n/a 7.0 32 8
Pantothenic acid (mg) 0.0 0.1 0.6 2.2 0.1 n/a 0.5 0.3 n/a 0.0 n/a 0.7 4 1
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.2 1.9 n/a 0.0 n/a 0.5 3 1
Phosphorus (mg) 10.2 16.0 118.3 176.3 16.9 123.3 90.3 451.9 1.2 0.9 n/a 1,001.1 2,006 502
Phytosterols n/a 8.3 54.6 n/a n/a n/a n/a n/a 0.3 0.5 n/a n/a 64 16
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.3 0.1 0.5 1.2 2.3 0.0 0.0 n/a 1.8 8 2
Potassium (mg) 10.2 80.3 459.6 344.5 16.7 353.5 117.6 493.6 1.9 7.6 n/a 345.1 2,231 558
Proline (g) 0.0 0.0 0.2 0.1 0.2 n/a 0.6 1.7 n/a 0.0 n/a 1.2 4 1
Protein (g) 0.4 0.6 5.0 5.0 1.6 8.2 5.1 49.2 0.0 0.1 n/a 14.2 89 22
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 305.9 12.5 0.0 0.0 n/a 4.3 608 152
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 21.9 0.0 0.1 0.1 0.0 0.7 16.4 1.6 0.1 0.0 n/a 7.5 49 12
Selenium (mcg) 0.4 0.3 5.2 10.9 5.3 0.0 2.0 136.8 0.0 0.0 n/a 17.0 178 45
Serine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.3 2.0 n/a 0.0 n/a 0.5 3 1
Sodium (mg) 4.7 2.2 4.6 1,135.1 0.3 123.3 273.5 785.1 0.1 0.1 n/a 2,127.9 4,457 1,114
Starch n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.3 4.3 6.2 0.0 0.5 2.7 0.0 0.2 0.0 n/a 15.8 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Threonine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.2 2.2 n/a 0.0 n/a 0.4 3 1
Tocopherol, alpha (mg) 1.0 0.0 2.6 0.0 0.0 0.0 0.2 1.8 0.0 0.0 n/a 1.5 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.1 0.3 0.8 0.2 2.5 29.2 6.2 0.2 0.0 n/a 29.0 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.6 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.3 1.7 n/a 0.0 n/a 0.2 2 1
Valine (g) 0.0 0.0 0.3 0.4 0.1 n/a 0.3 2.5 n/a 0.0 n/a 0.5 4 1
Vitamin A, IU (IU) 1,064.6 1.1 1,719.9 0.0 0.0 0.0 1,144.2 41.6 0.6 3.1 n/a 17.0 3,992 998
Vitamin A, RAE (mcg) 291.4 0.0 86.5 0.0 0.0 0.0 311.8 12.5 0.0 0.2 n/a 4.3 707 177
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 2.4 0.0 0.0 n/a 0.1 3 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 4.1 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Vitamin D (IU) 25.6 0.0 0.0 21.4 0.0 0.0 21.3 166.6 0.0 0.0 n/a n/a 235 59
Water (g) 7.6 49.0 212.1 243.2 1.9 394.7 46.4 152.4 0.0 0.1 n/a 70.6 1,178 295
Zinc (mg) 0.0 0.1 1.2 1.9 0.1 0.4 0.4 1.0 0.0 0.0 n/a 1.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus and Tuna Refrigerator Biscuit Pot Pie.