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Nutritional Facts: Chicken and Pasta Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
frozen broccoli florets
2 cups (256g)
frozen sliced carrots
2 cups (660g)
frozen whole kernel corn
4 (472g)
boneless skinless chicken breast halves
1/2 cup (116g)
fat-free Italian salad dressing
1/4 cup (25g)
parmesan cheese
2 teaspoons (6g)
garlic
2 teaspoons (1g)
dried basil
6 cups (228g)
bow tie pasta
Total 1 serving
Alanine (g) 0.4 0.2 1.8 5.8 n/a 0.3 0.0 0.0 1.2 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.8 6.8 n/a 0.4 0.0 0.0 1.4 10 2
Ash (g) 2.1 2.1 3.2 5.4 4.0 2.0 0.1 0.2 2.6 22 5
Aspartic acid (g) 0.7 0.4 1.5 9.4 n/a 0.7 0.0 0.0 1.7 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 174.7 92.2 26.4 23.6 34.7 277.3 10.1 31.4 79.8 750 188
Calories 81.1 92.2 580.8 538.1 54.3 107.8 8.3 3.3 875.5 2,341 585
Calories (kj) 343.2 389.1 2,435.4 2,251.4 225.2 451.3 34.9 13.7 3,668.5 9,813 2,453
Carbohydrates (g) 14.9 20.2 137.3 0.0 10.1 1.0 1.9 0.7 162.5 349 87
Cholesterol (mg) 0.0 0.0 0.0 302.1 2.3 22.0 0.0 0.0 191.5 518 129
Copper (mg) 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.7 2 0
Cystine (g) 0.1 0.0 0.2 1.0 n/a 0.0 0.0 0.0 0.7 2 1
Dietary Fiber (g) 9.4 8.4 15.8 0.0 0.7 0.0 0.1 0.5 7.5 43 11
Folate (mcg) 209.0 25.6 237.6 18.9 13.9 2.5 0.2 4.3 524.4 1,036 259
Folate, DFE (mcg) 209.0 25.6 237.6 18.9 13.9 2.5 0.2 4.3 843.6 1,356 339
Folate, food (mcg) 209.0 25.6 237.6 18.9 13.9 2.5 0.2 4.3 66.1 578 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 458 115
Fructose (g) 2.6 0.8 n/a n/a 6.5 0.0 n/a 0.0 0.0 10 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 1.0 n/a n/a 3.3 0.0 n/a 0.0 0.2 7 2
Glutamic acid (g) 1.2 0.5 3.9 14.8 n/a 2.2 0.0 0.0 10.4 33 8
Glycine (g) 0.3 0.1 0.8 4.4 n/a 0.2 0.0 0.0 1.1 7 2
Histidine (g) 0.2 0.0 0.5 3.7 n/a 0.3 0.0 0.0 0.9 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 1.1 2.8 1.7 0.5 0.2 0.1 1.3 9.1 19 5
Isoleucine (g) 0.3 0.1 0.8 4.9 n/a 0.5 0.0 0.0 1.4 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 2.2 8.3 n/a 0.9 0.0 0.0 2.6 15 4
Lysine (g) 0.4 0.1 0.8 9.6 n/a 0.7 0.0 0.0 1.0 13 3
Magnesium (mg) 56.2 30.7 118.8 122.7 5.8 9.5 1.4 10.0 132.2 487 122
Maltose n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 3.5 4 1
Manganese (mg) 0.9 0.4 0.8 0.1 0.0 0.0 0.1 0.1 1.9 4 1
Methionine (g) 0.1 0.0 0.4 2.6 n/a 0.3 0.0 0.0 0.6 4 1
Monounsaturated Fat (g) 0.1 0.0 1.5 3.6 0.3 2.1 0.0 0.0 2.9 10 3
Niacin (mg) 1.5 1.2 11.4 49.2 0.2 0.0 0.0 0.1 19.1 83 21
Pantothenic acid (mg) 0.9 0.5 1.8 6.7 0.0 0.1 0.0 0.0 2.1 12 3
Phenylalanine (g) 0.3 0.1 0.9 4.0 n/a 0.5 0.0 0.0 1.7 8 2
Phosphorus (mg) 156.0 84.5 455.4 991.2 125.9 182.3 8.6 3.8 549.5 2,557 639
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.7 2.4 1.9 0.2 0.3 0.0 0.0 3.0 9 2
Potassium (mg) 661.4 601.6 1,386.0 1,746.4 117.8 31.3 22.5 36.8 556.3 5,160 1,290
Proline (g) 0.4 0.1 1.8 3.2 n/a 1.2 0.0 0.0 3.5 10 3
Protein (g) 8.8 2.0 19.9 100.2 1.1 9.6 0.4 0.3 32.3 175 44
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 55.8 0.0 0.0 38.8 137 34
Riboflavin (mg) 0.3 0.1 0.5 0.5 0.1 0.1 0.0 0.0 1.0 3 1
Saturated Fat (g) 0.1 0.1 0.8 2.7 0.3 4.3 0.0 0.0 2.7 11 3
Selenium (mcg) 8.7 1.8 4.6 151.0 2.3 4.4 0.8 0.0 179.7 353 88
Serine (g) 0.3 0.1 0.9 3.8 n/a 0.6 0.0 0.0 1.8 8 2
Sodium (mg) 74.9 174.1 19.8 547.5 1,304.0 382.3 1.0 1.1 47.9 2,552 638
Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 10.4 n/a n/a 0.3 0.0 n/a 0.0 0.6 11 3
Sugar (g) 4.2 12.2 n/a 0.0 10.2 0.2 0.1 0.0 4.3 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.5 0.3 0.0 0.0 0.0 0.0 2.6 4 1
Threonine (g) 0.3 0.1 0.8 4.5 n/a 0.4 0.0 0.0 1.0 7 2
Tocopherol, alpha (mg) 3.8 1.5 n/a 0.9 0.9 0.1 0.0 0.1 0.8 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.4 n/a n/a n/a 0.0 3.1 4 1
Total Fat (g) 0.9 1.2 5.1 12.2 1.0 7.2 0.0 0.1 10.1 38 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 0.0 0.1 1.3 n/a 0.1 0.0 0.0 0.3 2 0
Tyrosine (g) 0.2 0.1 0.8 3.6 n/a 0.6 0.0 0.0 0.7 6 1
Valine (g) 0.4 0.1 1.1 5.2 n/a 0.6 0.0 0.0 1.6 9 2
Vitamin A, IU (IU) 3,226.1 36,377.6 0.0 141.6 88.9 216.3 0.5 10.4 141.4 40,203 10,051
Vitamin A, RAE (mcg) 162.2 1,817.6 0.0 42.5 4.6 57.3 0.0 0.5 38.8 2,123 531
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.4 0.6 0.0 0.0 0.7 3 1
Vitamin B-6 (mg) 0.4 0.2 1.2 3.5 0.0 0.0 0.1 0.0 0.5 6 1
Vitamin C (mg) 176.0 6.4 42.2 5.7 0.5 0.0 1.7 0.0 0.0 232 58
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 5.3 0.0 0.0 25.1 54 13
Water (g) 285.4 230.5 494.5 357.7 99.3 5.2 3.3 0.1 20.5 1,497 374
Zinc (mg) 1.5 0.8 2.4 2.7 0.4 1.0 0.1 0.1 4.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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