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    Nutritional Facts: Turkey Cupcake Lasagna (Lo-Cal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (192g)
    wonton wrappers
    1 3/4 cups (438g)
    turkey sausage
    1 cup (257g)
    pasta sauce
    1/2 cup (123g)
    part-skim ricotta cheese
    1 1/2 cups (168g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 4.2 n/a 0.6 1.2 0.6 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.7 n/a 0.8 0.9 0.8 8 0
    Ash (g) 3.6 7.9 5.2 1.4 5.5 4.0 28 1
    Aspartic acid (g) 0.8 6.6 n/a 1.2 2.7 1.3 13 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.2 140.0 56.5 334.6 848.4 554.5 2,024 84
    Calories 558.7 1,028.1 223.6 169.7 504.0 215.5 2,700 112
    Calories (kj) 2,338.6 4,300.6 935.5 710.9 2,106.7 902.5 11,295 471
    Carbohydrates (g) 111.2 6.8 35.4 6.3 3.7 2.0 165 7
    Cholesterol (mg) 17.3 700.0 5.1 38.1 132.7 44.0 937 39
    Copper (mg) 0.3 0.5 0.5 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.7 n/a 0.1 0.2 0.1 2 0
    Dietary Fiber (g) 3.5 0.0 6.7 0.0 0.0 0.0 10 0
    Folate (mcg) 165.1 17.5 33.4 16.0 11.8 5.0 249 10
    Folate, DFE (mcg) 257.3 17.5 33.4 16.0 11.8 5.0 341 14
    Folate, food (mcg) 32.6 17.5 33.4 16.0 11.8 5.0 116 5
    Folic acid (mcg) 132.5 0.0 0.0 0.0 0.0 0.0 132 6
    Fructose n/a n/a n/a n/a 0.3 0.1 0 0
    Galactose n/a n/a n/a n/a 0.3 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.9 0.1 1 0
    Glutamic acid (g) 6.5 11.0 n/a 3.0 7.5 4.3 32 1
    Glycine (g) 0.6 3.3 n/a 0.4 0.9 0.4 6 0
    Histidine (g) 0.4 2.1 n/a 0.6 0.9 0.5 4 0
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a 1 0
    Iron (mg) 6.5 4.7 1.9 0.5 0.7 0.5 15 1
    Isoleucine (g) 0.7 3.5 n/a 0.7 1.9 1.0 8 0
    Lactose n/a n/a n/a n/a 0.1 0.1 0 0
    Leucine (g) 1.3 5.4 n/a 1.5 3.1 1.9 13 1
    Lysine (g) 0.4 6.4 n/a 1.7 1.6 1.5 12 0
    Magnesium (mg) 38.4 70.0 54.0 18.5 33.6 19.0 233 10
    Maltose n/a n/a n/a n/a 0.1 0.1 0 0
    Manganese (mg) 1.2 n/a 0.4 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 2.0 n/a 0.3 0.9 0.5 4 0
    Monounsaturated Fat (g) 0.4 22.6 1.5 2.8 11.0 4.2 43 2
    Niacin (mg) 10.4 16.2 10.1 0.1 0.2 0.1 37 2
    Pantothenic acid (mg) 0.0 n/a 0.2 0.3 0.2 0.2 1 0
    Phenylalanine (g) 0.9 2.7 n/a 0.7 1.7 1.0 7 0
    Phosphorus (mg) 155.5 678.1 92.5 225.1 594.7 364.5 2,110 88
    Polyunsaturated Fat (g) 1.2 20.4 3.0 0.3 1.3 0.6 27 1
    Potassium (mg) 157.4 1,001.9 812.1 153.8 127.7 62.5 2,315 96
    Proline (g) 2.2 2.8 n/a 1.3 3.9 2.3 13 1
    Protein (g) 18.8 67.5 4.6 14.0 37.2 19.2 161 7
    Retinol (mcg) 7.7 0.0 0.0 129.2 292.3 111.5 541 23
    Riboflavin (mg) 0.7 0.7 0.2 0.2 0.5 0.2 3 0
    Saturated Fat (g) 0.5 16.8 1.8 6.1 22.1 8.7 56 2
    Selenium (mcg) 54.1 0.0 3.6 20.5 28.6 8.9 116 5
    Serine (g) 0.9 3.0 n/a 0.7 1.2 1.1 7 0
    Sodium (mg) 1,098.2 2,559.4 1,053.7 153.8 1,053.4 764.5 6,683 278
    Sucrose n/a n/a n/a n/a 0.1 0.1 0 0
    Sugar n/a 0.0 22.7 0.4 1.7 0.5 25 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 3.0 n/a 0.6 1.7 0.7 7 0
    Tocopherol, alpha n/a 0.8 6.2 0.1 0.3 0.1 8 0
    Total Fat (g) 2.9 79.1 6.9 9.7 37.5 14.3 151 6
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.8 n/a 0.2 0.9 0.3 2 0
    Tyrosine (g) 0.5 2.7 n/a 0.7 1.8 1.2 7 0
    Valine (g) 0.8 3.6 n/a 0.9 2.2 1.3 9 0
    Vitamin A, IU (IU) 26.9 0.0 1,932.6 472.3 1,135.7 432.5 4,000 167
    Vitamin A, RAE (mcg) 7.7 0.0 97.7 131.6 300.7 114.5 652 27
    Vitamin B-12 (mcg) 0.0 3.5 0.0 0.4 3.8 1.1 9 0
    Vitamin B-6 (mg) 0.1 0.9 0.4 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 2.2 5.1 0.0 0.0 0.0 7 0
    Vitamin D n/a 74.4 0.0 7.4 26.9 10.5 119 5
    Water (g) 55.3 276.2 205.6 91.5 84.0 10.4 723 30
    Zinc (mg) 1.4 13.0 1.4 1.6 4.9 1.9 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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