You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Cupcake Lasagna (Lo-Cal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (192g)
wonton wrappers
1 3/4 cups (438g)
turkey sausage
1 cup (257g)
pasta sauce
1/2 cup (123g)
part-skim ricotta cheese
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 4.2 n/a 0.6 1.2 0.6 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.7 n/a 0.8 0.9 0.8 8 0
Ash (g) 3.6 7.9 5.2 1.4 5.5 4.0 28 1
Aspartic acid (g) 0.8 6.6 n/a 1.2 2.7 1.3 13 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.2 140.0 56.5 334.6 848.4 554.5 2,024 84
Calories 558.7 1,028.1 223.6 169.7 504.0 215.5 2,700 112
Calories (kj) 2,338.6 4,300.6 935.5 710.9 2,106.7 902.5 11,295 471
Carbohydrates (g) 111.2 6.8 35.4 6.3 3.7 2.0 165 7
Cholesterol (mg) 17.3 700.0 5.1 38.1 132.7 44.0 937 39
Copper (mg) 0.3 0.5 0.5 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.7 n/a 0.1 0.2 0.1 2 0
Dietary Fiber (g) 3.5 0.0 6.7 0.0 0.0 0.0 10 0
Folate (mcg) 165.1 17.5 33.4 16.0 11.8 5.0 249 10
Folate, DFE (mcg) 257.3 17.5 33.4 16.0 11.8 5.0 341 14
Folate, food (mcg) 32.6 17.5 33.4 16.0 11.8 5.0 116 5
Folic acid (mcg) 132.5 0.0 0.0 0.0 0.0 0.0 132 6
Fructose n/a n/a n/a n/a 0.3 0.1 0 0
Galactose n/a n/a n/a n/a 0.3 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 0.1 1 0
Glutamic acid (g) 6.5 11.0 n/a 3.0 7.5 4.3 32 1
Glycine (g) 0.6 3.3 n/a 0.4 0.9 0.4 6 0
Histidine (g) 0.4 2.1 n/a 0.6 0.9 0.5 4 0
Hydroxyproline n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 6.5 4.7 1.9 0.5 0.7 0.5 15 1
Isoleucine (g) 0.7 3.5 n/a 0.7 1.9 1.0 8 0
Lactose n/a n/a n/a n/a 0.1 0.1 0 0
Leucine (g) 1.3 5.4 n/a 1.5 3.1 1.9 13 1
Lysine (g) 0.4 6.4 n/a 1.7 1.6 1.5 12 0
Magnesium (mg) 38.4 70.0 54.0 18.5 33.6 19.0 233 10
Maltose n/a n/a n/a n/a 0.1 0.1 0 0
Manganese (mg) 1.2 n/a 0.4 0.0 0.1 0.0 2 0
Methionine (g) 0.3 2.0 n/a 0.3 0.9 0.5 4 0
Monounsaturated Fat (g) 0.4 22.6 1.5 2.8 11.0 4.2 43 2
Niacin (mg) 10.4 16.2 10.1 0.1 0.2 0.1 37 2
Pantothenic acid (mg) 0.0 n/a 0.2 0.3 0.2 0.2 1 0
Phenylalanine (g) 0.9 2.7 n/a 0.7 1.7 1.0 7 0
Phosphorus (mg) 155.5 678.1 92.5 225.1 594.7 364.5 2,110 88
Polyunsaturated Fat (g) 1.2 20.4 3.0 0.3 1.3 0.6 27 1
Potassium (mg) 157.4 1,001.9 812.1 153.8 127.7 62.5 2,315 96
Proline (g) 2.2 2.8 n/a 1.3 3.9 2.3 13 1
Protein (g) 18.8 67.5 4.6 14.0 37.2 19.2 161 7
Retinol (mcg) 7.7 0.0 0.0 129.2 292.3 111.5 541 23
Riboflavin (mg) 0.7 0.7 0.2 0.2 0.5 0.2 3 0
Saturated Fat (g) 0.5 16.8 1.8 6.1 22.1 8.7 56 2
Selenium (mcg) 54.1 0.0 3.6 20.5 28.6 8.9 116 5
Serine (g) 0.9 3.0 n/a 0.7 1.2 1.1 7 0
Sodium (mg) 1,098.2 2,559.4 1,053.7 153.8 1,053.4 764.5 6,683 278
Sucrose n/a n/a n/a n/a 0.1 0.1 0 0
Sugar n/a 0.0 22.7 0.4 1.7 0.5 25 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.5 3.0 n/a 0.6 1.7 0.7 7 0
Tocopherol, alpha n/a 0.8 6.2 0.1 0.3 0.1 8 0
Total Fat (g) 2.9 79.1 6.9 9.7 37.5 14.3 151 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.8 n/a 0.2 0.9 0.3 2 0
Tyrosine (g) 0.5 2.7 n/a 0.7 1.8 1.2 7 0
Valine (g) 0.8 3.6 n/a 0.9 2.2 1.3 9 0
Vitamin A, IU (IU) 26.9 0.0 1,932.6 472.3 1,135.7 432.5 4,000 167
Vitamin A, RAE (mcg) 7.7 0.0 97.7 131.6 300.7 114.5 652 27
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.4 3.8 1.1 9 0
Vitamin B-6 (mg) 0.1 0.9 0.4 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 2.2 5.1 0.0 0.0 0.0 7 0
Vitamin D n/a 74.4 0.0 7.4 26.9 10.5 119 5
Water (g) 55.3 276.2 205.6 91.5 84.0 10.4 723 30
Zinc (mg) 1.4 13.0 1.4 1.6 4.9 1.9 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Cupcake Lasagna (Lo-Cal).