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Nutritional Facts: Meg's Watergate Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1/2 cup (100g)
white sugar
4 (61g)
egg yolks
3/4 cup (183g)
milk
1 1/2 teaspoons (6g)
vanilla extract
1 cup (137g)
cake flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
3 1/2 ounces (0g)
instant pistachio pudding mix
1/2 cup (100g)
sugar
1/2 cup (0g)
maraschino cherry juice
4 (132g)
egg whites
2 cups (454g)
butter
2 teaspoons (8g)
vanilla extract
10 ounces (284g)
maraschino cherries
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a 0.9 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.9 0.0 5 0
Arginine (g) 0.0 n/a 0.7 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 0.9 0.1 n/a n/a 2 0
Ash (g) 0.0 0.0 1.0 1.3 0.0 0.5 3.3 3.0 n/a 0.0 n/a 0.8 9.6 0.0 1.0 21 2
Aspartic acid (g) 0.0 n/a 0.9 0.5 n/a 0.5 n/a 0.0 n/a n/a n/a 1.6 0.3 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 78.9 217.8 0.7 19.2 338.7 0.7 n/a 1.0 n/a 9.2 109.0 0.9 153.1 930 78
Calories 906.1 387.0 197.1 117.1 18.1 495.9 2.3 0.0 n/a 387.0 n/a 68.6 3,255.2 24.2 467.8 6,327 527
Calories (kj) 3,791.5 1,618.0 823.8 490.4 75.9 2,075.6 9.8 0.0 n/a 1,618.0 n/a 285.1 13,615.5 101.2 1,956.3 26,461 2,205
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 2.2 8.5 0.8 106.9 1.1 0.0 n/a 100.0 n/a 1.0 0.3 1.1 119.0 441 37
Cholesterol (mg) 0.0 0.0 664.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 976.1 0.0 0.0 1,666 139
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.1 11 1
Folate (mcg) 0.0 0.0 89.4 9.2 0.0 254.8 0.0 0.0 n/a 0.0 n/a 5.3 13.6 0.0 0.0 372 31
Folate, DFE (mcg) 0.0 0.0 89.4 9.2 0.0 386.3 0.0 0.0 n/a 0.0 n/a 5.3 13.6 0.0 0.0 504 42
Folate, food (mcg) 0.0 0.0 89.4 9.2 0.0 64.4 0.0 0.0 n/a 0.0 n/a 5.3 13.6 0.0 0.0 182 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 189.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 189 16
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 1.2 1.3 n/a 3.7 n/a 0.0 n/a n/a n/a 2.0 0.8 n/a n/a 9 1
Glycine (g) 0.0 n/a 0.3 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.7 0.1 0.0 10.0 0.5 0.0 n/a 0.1 n/a 0.1 0.1 0.0 1.2 14 1
Isoleucine (g) 0.0 n/a 0.5 0.4 n/a 0.4 n/a 0.0 n/a n/a n/a 0.9 0.2 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.9 0.6 n/a 0.8 n/a 0.0 n/a n/a n/a 1.3 0.4 n/a n/a 4 0
Lysine (g) 0.0 n/a 0.7 0.5 n/a 0.4 n/a 0.0 n/a n/a n/a 1.1 0.3 n/a n/a 3 0
Magnesium (mg) 0.0 0.0 3.1 23.8 0.8 21.9 1.8 0.0 n/a 0.0 n/a 14.5 9.1 1.0 11.3 87 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 45.6 0.0 7.2 1.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 95.4 0.0 0.1 150 13
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 9.3 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 10 1
Pantothenic acid (mg) 0.0 0.0 1.8 0.6 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 0.2 4 0
Phenylalanine (g) 0.0 n/a 0.4 0.3 n/a 0.5 n/a 0.0 n/a n/a n/a 0.9 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 238.7 170.2 0.4 116.5 456.2 0.0 n/a 0.0 n/a 19.8 109.0 0.5 8.5 1,120 93
Phytosterols (mg) 205.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 205 17
Polyunsaturated Fat (g) 26.8 0.0 2.6 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 13.8 0.0 0.2 44 4
Potassium (mg) 0.0 2.0 66.7 276.3 9.3 143.9 0.2 0.2 n/a 2.0 n/a 215.2 109.0 12.4 59.5 897 75
Proline (g) 0.0 n/a 0.4 0.6 n/a 1.3 n/a 0.0 n/a n/a n/a 0.6 0.4 n/a n/a 3 0
Protein (g) 0.0 0.0 9.7 6.0 0.0 11.2 0.0 0.0 n/a 0.0 n/a 14.4 3.9 0.0 0.6 46 4
Retinol (mcg) 0.0 0.0 227.1 56.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3,046.3 0.0 0.0 3,330 278
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 2 0
Saturated Fat (g) 25.6 0.0 5.8 4.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 233.2 0.0 0.1 269 22
Selenium (mcg) 0.0 0.6 34.3 3.7 0.0 6.7 0.0 0.0 n/a 0.6 n/a 26.4 4.5 0.0 0.6 77 6
Serine (g) 0.0 n/a 0.8 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 1.1 0.2 n/a n/a 3 0
Sodium (mg) 0.0 1.0 29.4 89.7 0.6 2.7 363.1 1,162.7 n/a 1.0 n/a 219.1 3,241.6 0.8 11.3 5,123 427
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a n/a 99.8 n/a 0.1 n/a n/a n/a 200 17
Sugar (g) 0.0 99.8 0.3 n/a 0.8 0.4 0.0 0.0 n/a 99.8 n/a 0.9 0.3 1.1 109.9 313 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 6.3 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.5 0.0 0.1 19 2
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 15.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16 1
Tocopherol, gamma (mg) 33.1 n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 34 3
Total Fat (g) 102.5 0.0 16.2 6.7 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.2 368.2 0.0 0.6 496 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.5 n/a n/a 14 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.9 n/a n/a 15 1
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 2 0
Valine (g) 0.0 n/a 0.6 0.4 n/a 0.5 n/a 0.0 n/a n/a n/a 1.1 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 882.5 252.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11,345.5 0.0 127.6 12,608 1,051
Vitamin A, RAE (mcg) 0.0 0.0 233.2 60.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3,105.4 0.0 5.7 3,405 284
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 133.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 272.4 0.0 0.0 406 34
Water (g) 0.0 0.0 32.0 160.5 3.3 17.1 0.2 0.0 n/a 0.0 n/a 115.6 72.0 4.4 162.4 568 47
Zinc (mg) 0.0 0.0 1.4 0.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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