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Nutritional Facts: Chorizo, Black Bean & Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil
1 (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 link (60g)
chorizo sausage
2 (30g)
green onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1 cup (149g)
corn
1 cup (172g)
black beans
1 (136g)
yukon gold potatoes
4 cups (960g)
chicken stock
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.5 0.6 0.1 n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 1.0 0.0 0.0 n/a 0.2 0.9 0.1 n/a 0.1 3 0
Ash n/a 0.4 0.6 0.3 2.4 0.2 0.1 0.1 1.1 2.0 1.3 6.0 0.8 15 3
Aspartic acid n/a 0.1 0.1 0.0 1.3 0.1 0.0 n/a 0.4 1.8 0.6 n/a 0.3 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 25.3 20.1 16.0 4.8 21.6 10.9 9.8 4.5 46.4 6.8 28.8 127.1 322 54
Calories n/a 44.0 25.0 6.4 273.0 9.6 8.9 3.9 143.0 227.0 118.3 345.6 157.3 1,362 227
Calories (kj) n/a 182.6 105.5 26.8 1,142.4 40.5 37.4 16.5 597.5 949.4 496.4 1,449.6 659.5 5,704 951
Carbohydrates n/a 10.3 5.8 1.2 1.1 2.2 2.0 0.5 31.3 40.8 27.4 33.9 5.2 162 27
Cholesterol n/a 0.0 0.0 0.0 52.8 0.0 0.0 0.0 0.0 0.0 0.0 28.8 44.8 126 21
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.5 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.9 1.7 0.6 0.0 0.8 0.1 0.1 3.6 15.0 2.4 0.0 0.0 26 4
Folate n/a 20.9 11.6 14.4 1.2 19.2 0.2 0.1 34.3 256.3 13.6 48.0 3.6 423 71
Folate, DFE n/a 20.9 11.6 14.4 1.2 19.2 0.2 0.1 34.3 256.3 13.6 48.0 3.6 423 71
Folate, food n/a 20.9 11.6 14.4 1.2 19.2 0.2 0.1 34.3 256.3 13.6 48.0 3.6 423 71
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 0.2 n/a n/a n/a n/a 1.2 n/a 0.4 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.2 n/a n/a n/a n/a 1.3 n/a 0.5 n/a n/a 5 1
Glutamic acid n/a 0.3 0.2 0.0 2.1 0.1 0.0 n/a 1.0 2.3 0.4 n/a 0.8 7 1
Glycine n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.2 0.6 0.1 n/a 0.1 2 0
Histidine n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.1 1 0
Iron n/a 0.2 0.2 0.1 1.0 0.4 0.1 0.7 0.7 3.6 0.4 2.0 0.1 9 2
Isoleucine n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.2 0.7 0.1 n/a 0.2 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 1.0 0.0 0.0 n/a 0.5 1.2 0.2 n/a 0.4 3 1
Lysine n/a 0.0 0.1 0.0 1.4 0.0 0.0 n/a 0.2 1.0 0.2 n/a 0.3 3 1
Magnesium n/a 11.0 7.3 4.4 10.8 6.0 1.5 3.8 38.7 120.4 29.9 38.4 12.1 284 47
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.8 0.2 n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 11.0 0.0 0.0 0.1 0.6 0.1 0.0 5.6 4.0 21 4
Niacin n/a 0.1 0.6 0.1 3.1 0.2 0.0 0.0 2.5 0.9 2.0 15.2 0.1 25 4
Pantothenic acid n/a 0.1 0.2 0.1 0.7 0.0 0.0 n/a 1.2 0.4 0.7 n/a 0.3 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.8 0.1 n/a 0.2 2 0
Phosphorus n/a 31.9 21.4 9.6 90.0 11.1 9.2 5.2 114.7 240.8 59.8 259.2 115.0 968 161
Phytosterols n/a 16.5 n/a 2.4 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 20 3
Polyunsaturated Fat n/a 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.9 0.4 0.1 2.0 0.5 6 1
Potassium n/a 160.6 195.2 104.0 238.8 82.8 24.1 18.8 324.8 610.6 515.4 1,008.0 157.3 3,440 573
Proline n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.4 0.6 0.1 n/a 0.3 2 0
Protein n/a 1.2 0.6 0.3 14.5 0.5 0.4 0.2 5.1 15.2 2.5 24.2 3.6 68 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 115.0 125 21
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.2 2 0
Saturated Fat n/a 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.3 0.2 0.0 3.1 8.7 21 4
Selenium n/a 0.6 0.1 0.2 12.7 0.2 0.9 0.1 0.3 2.1 0.4 21.1 2.2 41 7
Serine n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.2 0.8 0.1 n/a 0.2 2 0
Sodium n/a 4.4 42.1 32.0 741.0 4.8 1.0 1.8 1.5 1.7 5.4 1,372.8 49.6 2,258 376
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 12 2
Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a n/a 4.1 n/a 0.3 n/a n/a 8 1
Sugar n/a 4.7 2.9 0.7 0.0 0.7 0.1 0.0 6.8 n/a 1.2 15.2 0.2 32 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.4 0.1 0.3 0.0 2 0
Threonine n/a 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.2 0.6 0.1 n/a 0.2 2 0
Tocopherol, alpha n/a 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.3 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.1 23.0 0.1 0.0 0.2 2.2 0.9 0.1 11.5 13.9 52 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.4 0.1 n/a 0.2 1 0
Valine n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.3 0.8 0.1 n/a 0.2 2 0
Vitamin A, IU n/a 2.2 10,190.7 179.6 0.0 299.1 0.5 13.3 391.9 10.3 4.1 28.8 428.3 11,549 1,925
Vitamin A, RAE n/a 0.0 509.4 8.8 0.0 15.0 0.0 0.7 19.4 0.0 0.0 9.6 117.4 680 113
Vitamin B-12 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.2 0.1 0.4 0.6 0.0 2 0
Vitamin C n/a 8.1 3.6 1.2 0.0 5.6 1.9 0.1 8.2 0.0 17.7 1.9 1.1 49 8
Vitamin D n/a 0.0 0.0 0.0 36.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 46 8
Water n/a 98.0 53.9 38.2 19.1 26.9 3.5 0.1 109.4 113.1 104.7 884.6 97.5 1,549 258
Zinc n/a 0.2 0.1 0.1 2.0 0.1 0.1 0.1 0.9 1.9 0.4 1.3 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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