Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 1/2 ounces (0g) beef liver |
1 large (150g) onions |
1 large (223g) apples |
1 ounce (28g) butter |
1/2 tablespoon (7g) butter |
1 tablespoon (8g) flour |
1/4 cup (60g) apple cider |
1/8 cup (32g) balsamic vinegar |
1/4 cup (59g) red wine |
1/3 cup (0g) low-fat whipping cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 6 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 13.4 | 6.8 | 1.7 | 1.2 | 6.6 | 8.6 | 4.7 | n/a | n/a | n/a | 77 | 39 |
| Calories | 0.0 | 60.0 | 116.0 | 203.3 | 50.9 | 28.4 | 0.6 | 28.1 | 50.0 | n/a | n/a | n/a | 537 | 269 |
| Calories (kj) | 0.0 | 249.0 | 486.1 | 850.3 | 212.9 | 119.0 | 2.4 | 117.6 | 209.3 | n/a | n/a | n/a | 2,247 | 1,123 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 30.8 | 0.0 | 0.0 | 6.0 | 0.2 | 5.4 | 1.5 | n/a | n/a | n/a | 58 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 76 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 6.7 | 0.9 | 0.2 | 14.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 51 | 26 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 6.7 | 0.9 | 0.2 | 22.7 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 60 | 30 |
| Folate, food (mcg) | 0.0 | 28.5 | 6.7 | 0.9 | 0.2 | 2.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 39 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Fructose | n/a | 1.9 | 13.2 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 17 | 9 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 5.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 11 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 11.2 | 0.6 | 0.1 | 1.7 | 0.6 | 3.8 | 7.1 | n/a | n/a | n/a | 40 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 24.5 | 6.8 | 1.7 | 8.4 | 7.2 | 6.1 | 13.5 | n/a | n/a | n/a | 112 | 56 |
| Phytosterols | n/a | 22.5 | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 238.6 | 6.8 | 1.7 | 8.4 | 0.0 | 35.7 | 74.7 | n/a | n/a | n/a | 585 | 292 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.2 | 47.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 238 | 119 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 14.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 2.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 2.2 | 202.4 | 50.7 | 0.2 | 8.4 | 7.3 | 2.4 | n/a | n/a | n/a | 280 | 140 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.0 | 6.4 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | n/a | n/a | n/a | 35 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.4 | 23.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 120.4 | 708.5 | 177.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1,011 | 505 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 193.9 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 249 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 10.3 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 11 |
| Water (g) | 0.0 | 133.7 | 190.8 | 4.5 | 1.1 | 0.9 | 59.8 | 24.4 | 50.9 | n/a | n/a | n/a | 466 | 233 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.