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    Nutritional Facts: Dutch Baby from America's Test Kitchen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 cup (125g)
    all-purpose flour
    1/4 cup (32g)
    cornstarch
    2 teaspoons (4g)
    lemon zest
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (6g)
    salt
    3 large (150g)
    eggs
    1 1/4 cups (308g)
    skim milk
    1 tablespoon (14g)
    unsalted butter
    1 teaspoon (4g)
    vanilla extract
    3 tablespoons (24g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 n/a n/a 0.0 1.1 0.4 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 0.5 0.0 n/a n/a 0.0 1.2 0.4 0.0 n/a n/a 2 1
    Ash (g) 0.0 0.6 0.0 0.0 0.1 6.0 1.6 2.7 0.0 0.0 0.0 11 3
    Aspartic acid (g) 0.0 0.5 0.0 n/a n/a 0.0 2.0 0.9 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 18.8 0.6 5.4 1.8 1.4 84.0 439.7 3.4 0.5 0.2 556 139
    Calories 240.4 455.0 121.9 1.9 6.7 0.0 214.5 126.1 101.8 12.1 93.4 1,374 343
    Calories (kj) 1,006.1 1,903.8 510.1 7.9 27.8 0.0 898.5 522.8 425.9 50.6 390.5 5,744 1,436
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 95.4 29.2 0.6 2.1 0.0 1.1 17.1 0.0 0.5 23.9 170 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 6.2 30.5 0.0 0.0 595 149
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 0.0 32.5 0.0 0.5 6.1 0.0 70.5 18.5 0.4 0.0 0.0 128 32
    Folate, DFE (mcg) 0.0 32.5 0.0 0.5 6.1 0.0 70.5 18.5 0.4 0.0 0.0 128 32
    Folate, food (mcg) 0.0 32.5 0.0 0.5 6.1 0.0 70.5 18.5 0.4 0.0 0.0 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.6 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.0 4.3 0.0 n/a n/a 0.0 2.5 2.5 0.0 n/a n/a 9 2
    Glycine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.6 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a 1 0
    Iron (mg) 0.0 1.5 0.2 0.0 0.0 0.0 2.6 0.2 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.0 0.4 0.0 n/a n/a 0.0 1.0 0.7 0.0 n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.9 0.0 n/a n/a 0.0 1.6 1.2 0.0 n/a n/a 4 1
    Lysine (g) 0.0 0.3 0.0 n/a n/a 0.0 1.4 1.0 0.0 n/a n/a 3 1
    Magnesium (mg) 0.0 27.5 1.0 0.6 1.8 0.1 18.0 49.2 0.3 0.5 0.0 99 25
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.6 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.0 5.5 0.2 3.0 0.0 0.0 16 4
    Niacin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 0.0 2.3 1.2 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.7 0.0 n/a n/a 0.0 1.0 0.6 0.0 n/a n/a 2 1
    Phosphorus (mg) 0.0 135.0 4.2 0.5 2.4 0.0 297.0 344.4 3.4 0.3 0.0 787 197
    Phytosterols (mg) 263.3 n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 265 66
    Polyunsaturated Fat (g) 14.9 0.5 0.0 0.0 0.0 0.0 2.9 0.0 0.4 0.0 0.0 19 5
    Potassium (mg) 0.0 133.8 1.0 6.4 31.4 0.5 207.0 559.7 3.4 6.2 0.5 950 237
    Proline (g) 0.0 1.5 0.0 n/a n/a 0.0 0.8 1.2 0.0 n/a n/a 3 1
    Protein (g) 0.0 12.9 0.1 0.1 0.1 0.0 18.8 12.2 0.1 0.0 0.0 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 187.6 95.3 0.0 0.0 523 131
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.5 0.2 0.0 0.0 0.0 0.0 4.7 0.5 7.3 0.0 0.0 16 4
    Selenium (mcg) 0.0 42.4 0.9 0.0 0.0 0.0 46.1 7.4 0.1 0.0 0.1 97 24
    Serine (g) 0.0 0.6 0.0 n/a n/a 0.0 1.5 0.7 0.0 n/a n/a 3 1
    Sodium (mg) 0.0 2.5 2.9 0.2 0.3 2,325.5 213.0 181.4 1.6 0.4 0.5 2,728 682
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 0.2 0.8 0.0 0.6 n/a 0.0 0.5 23.5 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.8 0.6 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.3 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 27.2 1.2 0.0 0.0 0.1 0.0 14.3 0.8 11.5 0.0 0.0 55 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.7 0.6 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.5 0.0 n/a n/a 0.0 1.3 0.8 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.0 1.8 0.0 810.0 624.2 354.9 0.0 0.0 1,793 448
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 240.0 187.6 97.1 0.0 0.0 525 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 11.8 0.0 0.0 3.4 0.0 0.0 0.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 123.0 8.5 0.0 0.0 255 64
    Water (g) 0.0 14.9 2.7 3.3 28.2 0.0 114.2 274.8 2.5 2.2 0.1 443 111
    Zinc (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1.9 1.4 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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