You are in: Home /
Lost? Site Map

Nutritional Facts: Dutch Baby from America's Test Kitchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (125g)
all-purpose flour
1/4 cup (32g)
cornstarch
2 teaspoons (4g)
lemon zest
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
salt
3 large (150g)
eggs
1 1/4 cups (308g)
skim milk
1 tablespoon (14g)
unsalted butter
1 teaspoon (4g)
vanilla extract
3 tablespoons (24g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a n/a 0.0 1.1 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.0 0.5 0.0 n/a n/a 0.0 1.2 0.4 0.0 n/a n/a 2 1
Ash (g) 0.0 0.6 0.0 0.0 0.1 6.0 1.6 2.7 0.0 0.0 0.0 11 3
Aspartic acid (g) 0.0 0.5 0.0 n/a n/a 0.0 2.0 0.9 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.8 0.6 5.4 1.8 1.4 84.0 439.7 3.4 0.5 0.2 556 139
Calories 240.4 455.0 121.9 1.9 6.7 0.0 214.5 126.1 101.8 12.1 93.4 1,374 343
Calories (kj) 1,006.1 1,903.8 510.1 7.9 27.8 0.0 898.5 522.8 425.9 50.6 390.5 5,744 1,436
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 95.4 29.2 0.6 2.1 0.0 1.1 17.1 0.0 0.5 23.9 170 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 6.2 30.5 0.0 0.0 595 149
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 0.0 32.5 0.0 0.5 6.1 0.0 70.5 18.5 0.4 0.0 0.0 128 32
Folate, DFE (mcg) 0.0 32.5 0.0 0.5 6.1 0.0 70.5 18.5 0.4 0.0 0.0 128 32
Folate, food (mcg) 0.0 32.5 0.0 0.5 6.1 0.0 70.5 18.5 0.4 0.0 0.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.6 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 4.3 0.0 n/a n/a 0.0 2.5 2.5 0.0 n/a n/a 9 2
Glycine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.6 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a 1 0
Iron (mg) 0.0 1.5 0.2 0.0 0.0 0.0 2.6 0.2 0.0 0.0 0.0 5 1
Isoleucine (g) 0.0 0.4 0.0 n/a n/a 0.0 1.0 0.7 0.0 n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.9 0.0 n/a n/a 0.0 1.6 1.2 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.3 0.0 n/a n/a 0.0 1.4 1.0 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 27.5 1.0 0.6 1.8 0.1 18.0 49.2 0.3 0.5 0.0 99 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.6 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.0 5.5 0.2 3.0 0.0 0.0 16 4
Niacin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 0.0 2.3 1.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.7 0.0 n/a n/a 0.0 1.0 0.6 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 135.0 4.2 0.5 2.4 0.0 297.0 344.4 3.4 0.3 0.0 787 197
Phytosterols (mg) 263.3 n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 265 66
Polyunsaturated Fat (g) 14.9 0.5 0.0 0.0 0.0 0.0 2.9 0.0 0.4 0.0 0.0 19 5
Potassium (mg) 0.0 133.8 1.0 6.4 31.4 0.5 207.0 559.7 3.4 6.2 0.5 950 237
Proline (g) 0.0 1.5 0.0 n/a n/a 0.0 0.8 1.2 0.0 n/a n/a 3 1
Protein (g) 0.0 12.9 0.1 0.1 0.1 0.0 18.8 12.2 0.1 0.0 0.0 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 187.6 95.3 0.0 0.0 523 131
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.2 0.0 0.0 0.0 0.0 4.7 0.5 7.3 0.0 0.0 16 4
Selenium (mcg) 0.0 42.4 0.9 0.0 0.0 0.0 46.1 7.4 0.1 0.0 0.1 97 24
Serine (g) 0.0 0.6 0.0 n/a n/a 0.0 1.5 0.7 0.0 n/a n/a 3 1
Sodium (mg) 0.0 2.5 2.9 0.2 0.3 2,325.5 213.0 181.4 1.6 0.4 0.5 2,728 682
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.2 0.8 0.0 0.6 n/a 0.0 0.5 23.5 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.8 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.3 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.2 1.2 0.0 0.0 0.1 0.0 14.3 0.8 11.5 0.0 0.0 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.7 0.6 0.0 n/a n/a 2 0
Valine (g) 0.0 0.5 0.0 n/a n/a 0.0 1.3 0.8 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.0 1.8 0.0 810.0 624.2 354.9 0.0 0.0 1,793 448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 240.0 187.6 97.1 0.0 0.0 525 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 11.8 0.0 0.0 3.4 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 123.0 8.5 0.0 0.0 255 64
Water (g) 0.0 14.9 2.7 3.3 28.2 0.0 114.2 274.8 2.5 2.2 0.1 443 111
Zinc (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1.9 1.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dutch Baby from America's Test Kitchen.