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Nutritional Facts: Hawaiian Broccoli Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (12g)
broccoli slaw mix
1 tablespoon (13g)
Splenda brown sugar blend
2 tablespoons (0g)
low-fat mayonnaise
1 tablespoon (15g)
lime juice
1 tablespoon (0g)
sambal oelek chili paste
1/2 cup (125g)
crushed pineapple
1/3 cup (76g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.7 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.1 2 1
Ash (g) 0.1 0.1 n/a 0.0 n/a 0.4 2.7 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.1 2.2 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.6 8.1 n/a 2.1 n/a 17.4 40.9 74 19
Calories 4.1 50.1 n/a 3.8 n/a 74.7 442.6 575 144
Calories (kj) 16.9 209.6 n/a 15.7 n/a 312.5 1,852.1 2,407 602
Carbohydrates (g) 0.8 12.5 n/a 1.3 n/a 19.5 16.3 50 13
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.3 n/a n/a 0.1 n/a 1.0 6.1 7 2
Folate (mcg) 7.6 n/a n/a 1.5 n/a 6.2 109.7 125 31
Folate, DFE (mcg) 7.6 n/a n/a 1.5 n/a 6.2 109.7 125 31
Folate, food (mcg) 7.6 n/a n/a 1.5 n/a 6.2 109.7 125 31
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a 0.1 n/a 8.1 n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a 0.1 n/a 9.6 n/a 10 2
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.1 3.7 4 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0 0
Iron (mg) 0.1 0.2 n/a 0.0 n/a 0.3 1.7 2 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.2 1 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
Magnesium (mg) 2.5 1.3 n/a 1.2 n/a 17.4 133.2 156 39
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 1.4 1.6 3 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 18.6 19 5
Niacin (mg) 0.1 0.0 n/a 0.0 n/a 0.4 10.2 11 3
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.1 1.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.9 1 0
Phosphorus (mg) 7.9 0.3 n/a 2.1 n/a 7.5 270.9 289 72
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 11.9 12 3
Potassium (mg) 37.9 16.8 n/a 17.7 n/a 151.9 497.8 722 181
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.8 1 0
Protein (g) 0.3 0.0 n/a 0.1 n/a 0.5 17.9 19 5
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 5.2 5 1
Selenium (mcg) 0.3 n/a n/a 0.0 n/a 0.5 5.7 6 2
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.9 1 0
Sodium (mg) 4.0 1.4 n/a 0.3 n/a 1.2 615.1 622 156
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 5.7 n/a 0.1 n/a 0.3 n/a 6 2
Sugar (g) 0.2 5.9 n/a 0.3 n/a 18.0 3.2 28 7
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 n/a 0.0 5.9 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 n/a 0.1 37.6 38 9
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.7 1 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.8 1 0
Vitamin A, IU (IU) 74.8 n/a n/a 7.6 n/a 47.3 0.0 130 32
Vitamin A, RAE (mcg) 3.7 n/a n/a 0.3 n/a 2.5 0.0 7 2
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0 0
Vitamin C (mg) 10.7 n/a n/a 4.5 n/a 11.8 0.0 27 7
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 10.7 0.3 n/a 13.7 n/a 104.0 1.2 130 32
Zinc (mg) 0.0 0.0 n/a 0.0 n/a 0.1 2.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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