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Nutritional Facts: Spring Salad With Dried Cranberries, Pistachios and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (72g)
lettuce
4 (492g)
tomatoes
1/2 (101g)
avocados
2 tablespoons (15g)
pistachios
2 tablespoons (12g)
dried cranberries
6 (16g)
green olives
1 tablespoon (15g)
cider vinegar
1/2 tablespoon (8g)
lemon juice
1 teaspoon (7g)
honey
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
flax seed oil
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.4 2.5 1.6 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
Aspartic acid (g) 0.1 0.7 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Beta-sitosterol n/a n/a 76.4 30.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.9 49.2 12.1 16.1 1.0 8.4 1.0 0.5 0.4 0.1 0.0 4.9 n/a n/a 120 60
Calories 10.8 88.6 160.8 86.4 5.6 23.5 3.1 1.7 21.1 119.3 120.2 2.0 n/a n/a 643 322
Calories (kj) 44.6 364.1 673.4 361.6 23.8 98.7 13.4 6.9 88.1 499.4 503.1 8.2 n/a n/a 2,685 1,343
Campesterol n/a n/a 5.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 2.1 19.1 8.6 4.2 1.5 0.6 0.1 0.5 5.7 0.0 0.0 0.2 n/a n/a 43 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 5.9 6.7 1.6 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 16 8
Folate (mcg) 27.4 73.8 81.4 7.8 0.1 0.5 0.0 1.5 0.1 0.0 0.0 0.1 n/a n/a 193 96
Folate, DFE (mcg) 27.4 73.8 81.4 7.8 0.1 0.5 0.0 1.5 0.1 0.0 0.0 0.1 n/a n/a 193 96
Folate, food (mcg) 27.4 73.8 81.4 7.8 0.1 0.5 0.0 1.5 0.1 0.0 0.0 0.1 n/a n/a 193 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.3 6.7 0.1 0.0 0.1 n/a 0.0 0.1 2.8 n/a n/a n/a n/a n/a 10 5
Galactose (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 6.2 0.4 0.0 0.4 n/a 0.0 0.1 2.5 n/a n/a n/a n/a n/a 10 5
Glutamic acid (g) 0.1 2.1 0.3 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 2
Glycine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.3 0.6 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 4 2
Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 9.4 54.1 29.1 18.6 0.7 1.8 0.7 0.5 0.1 0.0 0.0 1.9 n/a n/a 117 59
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 9.8 3.7 0.0 1.8 0.0 0.0 0.0 9.8 2.7 0.1 n/a n/a 28 14
Niacin (mg) 0.3 2.9 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 3
Pantothenic acid (mg) 0.1 0.4 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 20.9 118.1 52.3 75.3 1.6 0.6 1.2 0.6 0.3 0.0 0.0 2.6 n/a n/a 273 137
Phytosterols (mg) 27.4 34.4 n/a 32.9 n/a n/a 0.0 n/a n/a 29.8 n/a 0.4 n/a n/a 125 62
Polyunsaturated Fat (g) 0.1 0.4 1.8 2.1 0.0 0.2 0.0 0.0 0.0 1.4 9.0 0.0 n/a n/a 15 8
Potassium (mg) 139.7 1,166.0 487.4 157.6 10.4 6.8 10.9 7.9 3.6 0.1 0.0 9.4 n/a n/a 2,000 1,000
Proline (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.0 4.3 2.0 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 11 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 2.1 0.9 0.0 0.3 0.0 0.0 0.0 1.9 1.3 0.0 n/a n/a 7 3
Selenium (mcg) 0.4 0.0 0.4 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Serine (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 20.2 24.6 7.0 0.2 0.2 252.1 0.7 0.1 0.3 0.3 0.0 0.9 n/a n/a 307 153
Starch (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 2.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.0 0.1 1.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.6 12.9 0.7 1.2 0.5 0.1 0.1 0.2 5.7 0.0 0.0 0.0 n/a n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 2.7 2.1 0.4 0.1 0.6 0.0 0.0 0.0 1.9 2.4 0.0 n/a n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.6 0.3 3.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 2
Total Fat (g) 0.1 1.0 14.7 7.0 0.0 2.5 0.0 0.0 0.0 13.5 13.6 0.1 n/a n/a 53 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 5,331.6 4,098.4 146.7 63.8 7.4 63.7 0.0 0.5 0.0 0.0 0.0 6.7 n/a n/a 9,719 4,859
Vitamin A, RAE (mcg) 266.4 206.6 7.0 3.2 0.4 3.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 487 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 6.6 67.4 10.1 0.9 1.6 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a n/a 90 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 68.4 465.0 73.6 0.6 10.7 12.2 14.0 7.0 1.2 0.0 0.0 0.0 n/a n/a 653 326
Zinc (mg) 0.1 0.8 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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