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Nutritional Facts: Lyn O's Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 cups (488g)
milk
1 cup (113g)
cheese
3/4 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
2 pieces (18g)
bread
1 lb (454g)
pork sausage
Total 1 serving
Alanine (g) 2.2 0.6 0.6 0.0 0.0 0.0 4.1 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.6 0.9 0.0 0.0 0.1 4.0 8 1
Ash (g) 3.2 3.5 5.0 0.1 3.0 0.4 10.3 25 4
Aspartic acid (g) 4.0 1.2 1.4 0.0 0.0 0.1 5.9 13 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 580.7 561.6 4.0 0.7 27.2 40.9 1,383 231
Calories 429.0 312.3 374.0 7.6 0.0 47.9 1,380.2 2,551 425
Calories (kj) 1,797.0 1,307.8 1,566.2 31.9 0.0 200.3 5,770.3 10,674 1,779
Carbohydrates (g) 2.2 22.7 9.4 0.4 0.0 9.1 0.0 44 7
Cholesterol (mg) 1,116.0 68.3 72.3 0.0 0.0 0.0 326.9 1,584 264
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.7 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1 0
Folate (mcg) 141.0 24.4 5.7 2.4 0.0 20.0 4.5 198 33
Folate, DFE (mcg) 141.0 24.4 5.7 2.4 0.0 30.8 4.5 209 35
Folate, food (mcg) 141.0 24.4 5.7 2.4 0.0 4.5 4.5 183 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.5 0.0 15 3
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
Glutamic acid (g) 5.0 3.4 4.6 0.1 0.0 0.4 10.0 24 4
Glycine (g) 1.3 0.3 0.4 0.0 0.0 0.0 4.2 6 1
Histidine (g) 0.9 0.4 0.9 0.0 0.0 0.0 2.5 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Iron (mg) 5.3 0.2 0.9 0.1 0.0 0.7 5.0 12 2
Isoleucine (g) 2.0 1.0 1.0 0.0 0.0 0.1 2.9 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 1.6 2.0 0.0 0.0 0.1 4.9 12 2
Lysine (g) 2.7 1.3 2.2 0.0 0.0 0.0 5.4 12 2
Magnesium (mg) 36.0 63.4 33.9 5.6 0.0 4.1 63.6 207 34
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 1.1 0.4 0.6 0.0 0.0 0.0 1.4 4 1
Monounsaturated Fat (g) 11.0 5.2 8.1 0.3 0.0 0.1 53.6 78 13
Niacin (mg) 0.2 0.4 0.1 0.1 0.0 0.8 21.4 23 4
Pantothenic acid (mg) 4.6 1.5 1.1 0.0 0.0 0.0 3.0 10 2
Phenylalanine (g) 2.0 0.8 1.1 0.0 0.0 0.1 2.5 6 1
Phosphorus (mg) 594.0 453.8 452.0 12.4 0.0 17.8 612.9 2,143 357
Phytosterols n/a 0.0 n/a 1.8 0.0 0.0 n/a 2 0
Polyunsaturated Fat (g) 5.7 0.7 0.8 0.2 0.0 0.2 16.2 24 4
Potassium (mg) 414.0 736.9 410.2 11.1 0.2 18.0 1,125.9 2,716 453
Proline (g) 1.5 1.6 2.3 0.0 0.0 0.1 3.1 9 1
Protein (g) 37.7 16.0 22.2 0.4 0.0 1.4 68.5 146 24
Retinol (mcg) 480.0 151.3 167.2 0.0 0.0 0.0 49.9 848 141
Riboflavin (mg) 1.4 0.8 0.5 0.0 0.0 0.1 0.6 3 1
Saturated Fat (g) 9.4 11.1 17.4 0.0 0.0 0.1 39.9 78 13
Selenium (mcg) 92.1 9.8 18.3 3.1 0.0 3.1 0.0 126 21
Serine (g) 2.9 0.9 1.1 0.0 0.0 0.1 2.6 8 1
Sodium (mg) 426.0 239.1 1,091.6 0.2 1,162.7 92.0 2,887.4 5,899 983
Starch n/a n/a n/a n/a n/a 7.3 n/a 7 1
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 1.1 n/a n/a 0.1 0.0 0.8 0.0 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 1.2 2 0
Threonine (g) 1.7 0.7 0.7 0.0 0.0 0.0 2.7 6 1
Tocopherol, alpha (mg) 3.2 n/a n/a 0.1 0.0 0.0 0.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.3 n/a n/a 0.2 2 0
Total Fat (g) 28.5 17.9 27.6 0.5 0.0 0.6 120.4 196 33
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 1.0 1 0
Tryptophan (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 1.5 0.8 1.2 0.0 0.0 0.0 1.9 5 1
Valine (g) 2.6 1.1 1.3 0.0 0.0 0.1 3.2 8 1
Vitamin A, IU (IU) 1,620.0 673.4 796.7 0.5 0.0 0.0 340.5 3,431 572
Vitamin A, RAE (mcg) 480.0 161.0 179.7 0.0 0.0 0.0 59.0 880 147
Vitamin B-12 (mcg) 2.7 1.8 1.4 0.0 0.0 0.0 3.9 10 2
Vitamin B-6 (mg) 0.5 0.2 0.2 0.0 0.0 0.0 1.4 2 0
Vitamin C (mg) 0.0 7.3 0.0 0.1 0.0 0.0 3.2 11 2
Vitamin D (IU) 246.0 n/a n/a 0.0 0.0 0.0 236.1 482 80
Water (g) 228.5 427.9 48.7 0.1 0.0 6.6 255.2 967 161
Zinc (mg) 3.9 1.9 3.4 0.1 0.0 0.1 9.9 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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