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    Nutritional Facts: Lyn O's Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    2 cups (488g)
    milk
    1 cup (113g)
    cheese
    3/4 teaspoon (2g)
    dry mustard
    1/2 teaspoon (3g)
    salt
    2 pieces (18g)
    bread
    1 lb (454g)
    pork sausage
    Total 1 serving
    Alanine (g) 2.2 0.6 0.6 0.0 0.0 0.0 4.1 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.6 0.9 0.0 0.0 0.1 4.0 8 1
    Ash (g) 3.2 3.5 5.0 0.1 3.0 0.4 10.3 25 4
    Aspartic acid (g) 4.0 1.2 1.4 0.0 0.0 0.1 5.9 13 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 580.7 561.6 4.0 0.7 27.2 40.9 1,383 231
    Calories 429.0 312.3 374.0 7.6 0.0 47.9 1,380.2 2,551 425
    Calories (kj) 1,797.0 1,307.8 1,566.2 31.9 0.0 200.3 5,770.3 10,674 1,779
    Carbohydrates (g) 2.2 22.7 9.4 0.4 0.0 9.1 0.0 44 7
    Cholesterol (mg) 1,116.0 68.3 72.3 0.0 0.0 0.0 326.9 1,584 264
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.7 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1 0
    Folate (mcg) 141.0 24.4 5.7 2.4 0.0 20.0 4.5 198 33
    Folate, DFE (mcg) 141.0 24.4 5.7 2.4 0.0 30.8 4.5 209 35
    Folate, food (mcg) 141.0 24.4 5.7 2.4 0.0 4.5 4.5 183 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.5 0.0 15 3
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Glutamic acid (g) 5.0 3.4 4.6 0.1 0.0 0.4 10.0 24 4
    Glycine (g) 1.3 0.3 0.4 0.0 0.0 0.0 4.2 6 1
    Histidine (g) 0.9 0.4 0.9 0.0 0.0 0.0 2.5 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.0 1 0
    Iron (mg) 5.3 0.2 0.9 0.1 0.0 0.7 5.0 12 2
    Isoleucine (g) 2.0 1.0 1.0 0.0 0.0 0.1 2.9 7 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.3 1.6 2.0 0.0 0.0 0.1 4.9 12 2
    Lysine (g) 2.7 1.3 2.2 0.0 0.0 0.0 5.4 12 2
    Magnesium (mg) 36.0 63.4 33.9 5.6 0.0 4.1 63.6 207 34
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 1.1 0.4 0.6 0.0 0.0 0.0 1.4 4 1
    Monounsaturated Fat (g) 11.0 5.2 8.1 0.3 0.0 0.1 53.6 78 13
    Niacin (mg) 0.2 0.4 0.1 0.1 0.0 0.8 21.4 23 4
    Pantothenic acid (mg) 4.6 1.5 1.1 0.0 0.0 0.0 3.0 10 2
    Phenylalanine (g) 2.0 0.8 1.1 0.0 0.0 0.1 2.5 6 1
    Phosphorus (mg) 594.0 453.8 452.0 12.4 0.0 17.8 612.9 2,143 357
    Phytosterols n/a 0.0 n/a 1.8 0.0 0.0 n/a 2 0
    Polyunsaturated Fat (g) 5.7 0.7 0.8 0.2 0.0 0.2 16.2 24 4
    Potassium (mg) 414.0 736.9 410.2 11.1 0.2 18.0 1,125.9 2,716 453
    Proline (g) 1.5 1.6 2.3 0.0 0.0 0.1 3.1 9 1
    Protein (g) 37.7 16.0 22.2 0.4 0.0 1.4 68.5 146 24
    Retinol (mcg) 480.0 151.3 167.2 0.0 0.0 0.0 49.9 848 141
    Riboflavin (mg) 1.4 0.8 0.5 0.0 0.0 0.1 0.6 3 1
    Saturated Fat (g) 9.4 11.1 17.4 0.0 0.0 0.1 39.9 78 13
    Selenium (mcg) 92.1 9.8 18.3 3.1 0.0 3.1 0.0 126 21
    Serine (g) 2.9 0.9 1.1 0.0 0.0 0.1 2.6 8 1
    Sodium (mg) 426.0 239.1 1,091.6 0.2 1,162.7 92.0 2,887.4 5,899 983
    Starch n/a n/a n/a n/a n/a 7.3 n/a 7 1
    Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 1.1 n/a n/a 0.1 0.0 0.8 0.0 2 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 1.2 2 0
    Threonine (g) 1.7 0.7 0.7 0.0 0.0 0.0 2.7 6 1
    Tocopherol, alpha (mg) 3.2 n/a n/a 0.1 0.0 0.0 0.9 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.3 n/a n/a 0.2 2 0
    Total Fat (g) 28.5 17.9 27.6 0.5 0.0 0.6 120.4 196 33
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 1.0 1 0
    Tryptophan (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.5 2 0
    Tyrosine (g) 1.5 0.8 1.2 0.0 0.0 0.0 1.9 5 1
    Valine (g) 2.6 1.1 1.3 0.0 0.0 0.1 3.2 8 1
    Vitamin A, IU (IU) 1,620.0 673.4 796.7 0.5 0.0 0.0 340.5 3,431 572
    Vitamin A, RAE (mcg) 480.0 161.0 179.7 0.0 0.0 0.0 59.0 880 147
    Vitamin B-12 (mcg) 2.7 1.8 1.4 0.0 0.0 0.0 3.9 10 2
    Vitamin B-6 (mg) 0.5 0.2 0.2 0.0 0.0 0.0 1.4 2 0
    Vitamin C (mg) 0.0 7.3 0.0 0.1 0.0 0.0 3.2 11 2
    Vitamin D (IU) 246.0 n/a n/a 0.0 0.0 0.0 236.1 482 80
    Water (g) 228.5 427.9 48.7 0.1 0.0 6.6 255.2 967 161
    Zinc (mg) 3.9 1.9 3.4 0.1 0.0 0.1 9.9 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lyn O's Breakfast Casserole.


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