You are in: Home /
Lost? Site Map

Nutritional Facts: Rum Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
pineapple juice
16 ounces (481g)
orange juice
1 ounce (31g)
fresh lime juice
1 ounce (30g)
fresh lemon juice
2 ounces (57g)
grenadine
10 ounces (278g)
rum
1 to taste (21g)
lemon slices
1 to taste (67g)
lime slices
1 to taste (0g)
mint leaves
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 92.9 n/a n/a n/a 93 19
Arginine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.3 1.9 0.1 0.1 0.4 0.0 n/a n/a n/a 4 1
Aspartic acid n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.4 52.9 4.3 1.8 3.4 0.0 n/a n/a n/a 122 24
Calories 242.3 216.5 7.7 6.6 152.0 642.2 n/a n/a n/a 1,267 253
Calories (kj) 1,005.7 904.5 32.0 27.2 635.1 2,688.3 n/a n/a n/a 5,293 1,059
Carbohydrates (g) 58.8 50.0 2.6 2.1 37.9 0.0 n/a n/a n/a 151 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Folate (mcg) 82.3 144.3 3.1 6.0 0.0 0.0 n/a n/a n/a 236 47
Folate, DFE (mcg) 82.3 144.3 3.1 6.0 0.0 0.0 n/a n/a n/a 236 47
Folate, food (mcg) 82.3 144.3 3.1 6.0 0.0 0.0 n/a n/a n/a 236 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 17.4 n/a 0.2 0.3 n/a n/a n/a n/a n/a 18 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.3 n/a 0.2 0.3 n/a n/a n/a n/a n/a 22 4
Glutamic acid n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 1.0 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.9 52.9 2.5 1.8 2.3 0.0 n/a n/a n/a 114 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.9 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.3 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 36.6 81.8 4.3 2.4 2.3 13.9 n/a n/a n/a 141 28
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 594.3 962.2 36.0 30.8 15.9 5.6 n/a n/a n/a 1,645 329
Proline n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.6 3.4 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.5 0.5 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Serine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 9.1 4.8 0.6 0.3 15.3 2.8 n/a n/a n/a 33 7
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 7 1
Sugar (g) 45.6 40.4 0.5 0.8 26.4 0.0 n/a n/a n/a 114 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 22.9 962.2 15.4 1.8 0.0 0.0 n/a n/a n/a 1,002 200
Vitamin A, RAE (mcg) 0.0 48.1 0.6 0.0 0.0 0.0 n/a n/a n/a 49 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 45.7 240.6 9.2 11.6 0.0 0.0 n/a n/a n/a 307 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 394.8 424.8 28.0 27.6 18.4 185.1 n/a n/a n/a 1,079 216
Zinc (mg) 0.5 0.2 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rum Punch.