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    Nutritional Facts: Rum Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    pineapple juice
    16 ounces (481g)
    orange juice
    1 ounce (31g)
    fresh lime juice
    1 ounce (30g)
    fresh lemon juice
    2 ounces (57g)
    grenadine
    10 ounces (278g)
    rum
    1 to taste (21g)
    lemon slices
    1 to taste (67g)
    lime slices
    1 to taste (0g)
    mint leaves
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 92.9 n/a n/a n/a 93 19
    Arginine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 1.3 1.9 0.1 0.1 0.4 0.0 n/a n/a n/a 4 1
    Aspartic acid n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 59.4 52.9 4.3 1.8 3.4 0.0 n/a n/a n/a 122 24
    Calories 242.3 216.5 7.7 6.6 152.0 642.2 n/a n/a n/a 1,267 253
    Calories (kj) 1,005.7 904.5 32.0 27.2 635.1 2,688.3 n/a n/a n/a 5,293 1,059
    Carbohydrates (g) 58.8 50.0 2.6 2.1 37.9 0.0 n/a n/a n/a 151 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.9 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
    Folate (mcg) 82.3 144.3 3.1 6.0 0.0 0.0 n/a n/a n/a 236 47
    Folate, DFE (mcg) 82.3 144.3 3.1 6.0 0.0 0.0 n/a n/a n/a 236 47
    Folate, food (mcg) 82.3 144.3 3.1 6.0 0.0 0.0 n/a n/a n/a 236 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 17.4 n/a 0.2 0.3 n/a n/a n/a n/a n/a 18 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 21.3 n/a 0.2 0.3 n/a n/a n/a n/a n/a 22 4
    Glutamic acid n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 1.0 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 54.9 52.9 2.5 1.8 2.3 0.0 n/a n/a n/a 114 23
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Niacin (mg) 0.9 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Pantothenic acid (mg) 0.3 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 36.6 81.8 4.3 2.4 2.3 13.9 n/a n/a n/a 141 28
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Potassium (mg) 594.3 962.2 36.0 30.8 15.9 5.6 n/a n/a n/a 1,645 329
    Proline n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 1.6 3.4 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Selenium (mcg) 0.5 0.5 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Serine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 9.1 4.8 0.6 0.3 15.3 2.8 n/a n/a n/a 33 7
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 45.6 40.4 0.5 0.8 26.4 0.0 n/a n/a n/a 114 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Valine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 22.9 962.2 15.4 1.8 0.0 0.0 n/a n/a n/a 1,002 200
    Vitamin A, RAE (mcg) 0.0 48.1 0.6 0.0 0.0 0.0 n/a n/a n/a 49 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 45.7 240.6 9.2 11.6 0.0 0.0 n/a n/a n/a 307 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 394.8 424.8 28.0 27.6 18.4 185.1 n/a n/a n/a 1,079 216
    Zinc (mg) 0.5 0.2 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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