Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) udon noodles |
1 head (608g) broccoli |
3 (183g) carrots |
1 tablespoon (14g) grapeseed oil |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 cup (98g) snow peas |
1 cup (249g) pineapple chunks |
2 tablespoons (12g) rice vinegar |
2 tablespoons (29g) mirin |
2 tablespoons (36g) soy sauce |
2 tablespoons (27g) toasted sesame oil |
1/4 cup (58g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 4 | 1 |
| Ash (g) | 10.4 | 5.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 0.3 | 6.4 | 0.0 | 3.5 | 29 | 5 |
| Aspartic acid (g) | 1.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.9 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.4 | 285.8 | 60.4 | 0.0 | 16.3 | 1.0 | 42.1 | 34.9 | n/a | 2.6 | 7.2 | 0.0 | 573.0 | 1,076 | 179 |
| Calories | 811.7 | 206.7 | 75.0 | 120.2 | 13.4 | 4.8 | 41.2 | 149.4 | n/a | 14.7 | 21.6 | 240.4 | 327.3 | 2,027 | 338 |
| Calories (kj) | 3,397.2 | 857.3 | 316.6 | 503.1 | 56.1 | 20.0 | 172.5 | 625.0 | n/a | 61.4 | 90.4 | 1,006.1 | 1,369.6 | 8,475 | 1,413 |
| Carbohydrates (g) | 168.9 | 40.4 | 17.5 | 0.0 | 3.0 | 1.1 | 7.4 | 39.1 | n/a | 1.9 | 2.0 | 0.0 | 14.9 | 296 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 15.8 | 5.1 | 0.0 | 0.2 | 0.1 | 2.5 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 8.1 | 44 | 7 |
| Folate (mcg) | 31.9 | 383.0 | 34.8 | 0.0 | 0.3 | 0.7 | 41.2 | 12.5 | n/a | 0.3 | 6.5 | 0.0 | 56.8 | 568 | 95 |
| Folate, DFE (mcg) | 31.9 | 383.0 | 34.8 | 0.0 | 0.3 | 0.7 | 41.2 | 12.5 | n/a | 0.3 | 6.5 | 0.0 | 56.8 | 568 | 95 |
| Folate, food (mcg) | 31.9 | 383.0 | 34.8 | 0.0 | 0.3 | 0.7 | 41.2 | 12.5 | n/a | 0.3 | 6.5 | 0.0 | 56.8 | 568 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 1.0 | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.1 | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 9.3 | 3.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.9 | 0.0 | 2.2 | 17 | 3 |
| Glycine (g) | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 3.0 | 4.4 | 0.5 | 0.0 | 0.2 | 0.0 | 2.0 | 0.7 | n/a | 0.1 | 0.9 | 0.0 | 8.6 | 20 | 3 |
| Isoleucine (g) | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | 4 | 1 |
| Lysine (g) | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 63.8 | 127.7 | 22.0 | 0.0 | 2.3 | 2.6 | 23.5 | 34.9 | n/a | 2.9 | 14.4 | 0.0 | 206.3 | 500 | 83 |
| Maltose | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 1.3 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 2.8 | n/a | n/a | 0.2 | n/a | 1.4 | 7 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 10.5 | 24 | 4 |
| Niacin (mg) | 2.0 | 3.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 1.4 | 0.0 | 2.7 | 13 | 2 |
| Pantothenic acid (mg) | 1.1 | 3.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 182.4 | 401.3 | 64.1 | 0.0 | 13.8 | 2.0 | 51.9 | 14.9 | n/a | 4.4 | 46.8 | 0.0 | 369.6 | 1,151 | 192 |
| Phytosterols | n/a | n/a | n/a | 24.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | 261 | 43 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.2 | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11.3 | 12.2 | 34 | 6 |
| Potassium (mg) | 373.9 | 1,921.3 | 585.6 | 0.0 | 36.1 | 24.9 | 196.0 | 303.8 | n/a | 25.9 | 76.3 | 0.0 | 275.2 | 3,819 | 636 |
| Proline (g) | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 4 | 1 |
| Protein (g) | 25.9 | 17.1 | 1.7 | 0.0 | 0.6 | 0.1 | 2.7 | 1.0 | n/a | 0.1 | 3.8 | 0.0 | 9.8 | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 3.9 | 10 | 2 |
| Selenium (mcg) | 18.9 | 15.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.7 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 19.9 | 58 | 10 |
| Serine (g) | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 4,195.2 | 200.6 | 126.3 | 0.0 | 1.5 | 0.8 | 3.9 | 2.5 | n/a | 184.0 | 2,011.0 | 0.0 | 6.4 | 6,732 | 1,122 |
| Starch | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.6 | 6.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 10.3 | 8.7 | 0.0 | 0.1 | 0.1 | 3.9 | 36.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 60 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha | n/a | 4.7 | 1.2 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 2.2 | 0.4 | 13.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 27.2 | 27.8 | 74 | 12 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 30,572.0 | 0.0 | 0.8 | 0.0 | 1,065.3 | 94.6 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 35,526 | 5,921 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 1,528.1 | 0.0 | 0.0 | 0.0 | 52.9 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,774 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 542.3 | 10.8 | 0.0 | 2.8 | 0.3 | 58.8 | 23.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 21.0 | 542.9 | 161.6 | 0.0 | 5.3 | 4.7 | 87.1 | 207.9 | n/a | 26.1 | 23.8 | 0.0 | 1.9 | 1,082 | 180 |
| Zinc (mg) | 1.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 4.1 | 9 | 1 |
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