Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (198g) roasted red peppers |
1 cup (0g) mayonnaise |
1/2 teaspoon (3g) Dijon mustard |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (20g) shallots |
1/2 teaspoon (2g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 ounces (227g) lump crabmeat |
1 (50g) eggs |
2 tablespoons (0g) mayonnaise |
1/4 cup (40g) onions |
1/2 (91g) granny smith apples |
1 tablespoon (4g) flat leaf parsley |
1 teaspoon (2g) fresh tarragon |
1 dash (0g) hot sauce |
1/4 teaspoon (0g) cayenne |
1 dash (0g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (15g) fresh lemon juice |
1 cup (120g) seasoned bread crumbs |
1 cup (218g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 0 |
| Ash (g) | 7.4 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4.9 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | 900 | 75 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.4 | n/a | 1.5 | 10.1 | 7.4 | 0.1 | n/a | n/a | 133.7 | 28.0 | n/a | 9.2 | 5.5 | 5.1 | 20.5 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.9 | 218.4 | 0.0 | 523 | 44 |
| Calories | 35.7 | n/a | 1.7 | 2.6 | 14.4 | 0.5 | n/a | n/a | 249.3 | 71.5 | n/a | 16.0 | 47.3 | 1.3 | 5.3 | 0.0 | 1.4 | 0.2 | n/a | n/a | 3.2 | 459.6 | 1,927.1 | 2,837 | 236 |
| Calories (kj) | 148.8 | n/a | 7.0 | 11.1 | 60.4 | 2.2 | n/a | n/a | 1,042.7 | 299.5 | n/a | 66.4 | 198.4 | 5.6 | 22.2 | 0.0 | 6.0 | 0.9 | n/a | n/a | 13.4 | 1,924.8 | 8,063.8 | 11,873 | 989 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | 525 | 44 |
| Carbohydrates (g) | 7.7 | n/a | 0.1 | 0.5 | 3.4 | 0.2 | n/a | n/a | 2.2 | 0.4 | n/a | 3.7 | 12.6 | 0.2 | 0.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 82.2 | 0.0 | 115 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172.3 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 359 | 30 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 12 | 1 |
| Folate (mcg) | 31.8 | n/a | 0.2 | 11.2 | 6.8 | 0.5 | n/a | n/a | 95.2 | 23.5 | n/a | 7.6 | 2.7 | 5.6 | 4.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.9 | 142.8 | 0.0 | 336 | 28 |
| Folate, DFE (mcg) | 31.8 | n/a | 0.2 | 11.2 | 6.8 | 0.5 | n/a | n/a | 95.2 | 23.5 | n/a | 7.6 | 2.7 | 5.6 | 4.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.9 | 225.6 | 0.0 | 419 | 35 |
| Folate, food (mcg) | 31.8 | n/a | 0.2 | 11.2 | 6.8 | 0.5 | n/a | n/a | 95.2 | 23.5 | n/a | 7.6 | 2.7 | 5.6 | 4.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.9 | 24.0 | 0.0 | 217 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 118.8 | 0.0 | 119 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.4 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 15 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 6 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 0 |
| Magnesium (mg) | 21.8 | n/a | 1.2 | 3.7 | 4.2 | 0.1 | n/a | n/a | 131.5 | 6.0 | n/a | 4.0 | 4.6 | 1.8 | 6.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.9 | 55.2 | 0.0 | 242 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 137.9 | 142 | 12 |
| Niacin (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 39.7 | n/a | 2.7 | 4.3 | 12.0 | 0.2 | n/a | n/a | 396.7 | 99.0 | n/a | 11.6 | 10.0 | 2.1 | 5.6 | 0.0 | 1.3 | 0.2 | n/a | n/a | 1.2 | 212.4 | 0.0 | 799 | 67 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 10.9 | 0.2 | 1.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 61.3 | 67 | 6 |
| Potassium (mg) | 289.8 | n/a | 3.5 | 40.7 | 66.8 | 2.5 | n/a | n/a | 924.8 | 69.0 | n/a | 58.4 | 97.4 | 20.4 | 54.4 | 0.1 | 9.1 | 2.2 | n/a | n/a | 15.2 | 277.2 | 0.0 | 1,931 | 161 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 4 | 0 |
| Protein (g) | 1.6 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 50.6 | 6.3 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 17.0 | 0.0 | 78 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70.3 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 150 | 13 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 16.1 | 20 | 2 |
| Selenium (mcg) | 0.6 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 107.9 | 15.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29.6 | 0.0 | 155 | 13 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Sodium (mg) | 2,717.0 | n/a | 28.4 | 4.1 | 2.4 | 0.0 | n/a | n/a | 856.8 | 71.0 | n/a | 1.6 | 0.9 | 2.1 | 1.1 | 1.6 | 0.1 | 2.7 | n/a | n/a | 0.1 | 2,110.8 | 0.0 | 5,801 | 483 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.9 | n/a | 66 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 6.9 | 0.0 | 19 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 38.1 | 39 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 59.6 | 61 | 5 |
| Total Fat (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 4.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.6 | 218.0 | 233 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1,032.0 | n/a | 1.8 | 619.4 | 238.0 | 0.1 | n/a | n/a | 235.7 | 270.0 | n/a | 0.8 | 49.1 | 309.7 | 75.6 | 0.1 | 187.2 | 0.2 | n/a | n/a | 0.9 | 231.6 | 0.0 | 3,252 | 271 |
| Vitamin A, RAE (mcg) | 51.6 | n/a | 0.1 | 31.0 | 12.0 | 0.0 | n/a | n/a | 70.3 | 80.0 | n/a | 0.0 | 2.7 | 15.5 | 3.8 | 0.0 | 9.4 | 0.0 | n/a | n/a | 0.0 | 12.0 | 0.0 | 288 | 24 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 2 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 92.3 | n/a | 0.0 | 9.8 | 1.6 | 1.0 | n/a | n/a | 8.2 | 0.0 | n/a | 3.0 | 4.2 | 4.9 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5.7 | 3.2 | 0.0 | 135 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 41 | 3 |
| Water (g) | 181.1 | n/a | 2.1 | 6.4 | 16.0 | 2.3 | n/a | n/a | 166.2 | 38.1 | n/a | 35.6 | 77.9 | 3.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 13.6 | 7.6 | 0.0 | 551 | 46 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.