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Nutritional Facts: Blue Cheese Potato Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1 to taste (0g)
boiling water
2 tablespoons (28g)
unsalted butter
2 tablespoons (6g)
fresh chives
1 tablespoon (8g)
garlic
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (1g)
fresh dill
2 tablespoons (8g)
fresh parsley
4 ounces (114g)
blue cheese
1 (15g)
egg yolks
2 (100g)
eggs
1/2 cup (122g)
milk
1 cup (125g)
all-purpose flour
1 cup (120g)
seasoned bread crumbs
1 cup (218g)
canola oil
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.1 0.7 0.1 0.4 0.6 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.8 0.2 0.8 0.1 0.5 0.7 n/a n/a 4 0
Ash (g) 7.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 5.8 0.3 1.1 0.9 0.6 6.7 0.0 n/a 23 2
Aspartic acid (g) 3.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 0.2 1.3 0.3 0.5 0.9 n/a n/a 8 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a 901 75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.7 n/a 6.8 5.5 15.1 1.0 n/a n/a 2.3 10.5 599.8 19.7 56.0 145.2 18.8 218.4 0.0 n/a 1,181 98
Calories 524.4 n/a 203.6 1.8 12.5 2.9 n/a n/a 0.5 2.7 401.0 49.3 143.0 78.1 455.0 459.6 1,927.1 n/a 4,261 355
Calories (kj) 2,186.0 n/a 851.7 7.6 52.1 12.1 n/a n/a 2.0 11.5 1,677.9 205.9 599.0 327.0 1,903.8 1,924.8 8,063.8 n/a 17,825 1,485
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a 525 44
Carbohydrates (g) 119.0 n/a 0.0 0.3 2.8 0.3 n/a n/a 0.1 0.5 2.7 0.5 0.7 5.7 95.4 82.2 0.0 n/a 310 26
Cholesterol (mg) 0.0 n/a 61.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 85.2 166.0 372.0 17.1 0.0 1.2 0.0 n/a 703 59
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.3 n/a n/a 1 0
Dietary Fiber (g) 15.0 n/a 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 3.4 5.9 0.0 n/a 25 2
Folate (mcg) 109.0 n/a 0.9 6.3 0.3 0.4 n/a n/a 1.7 11.6 40.9 22.3 47.0 6.1 32.5 142.8 0.0 n/a 422 35
Folate, DFE (mcg) 109.0 n/a 0.9 6.3 0.3 0.4 n/a n/a 1.7 11.6 40.9 22.3 47.0 6.1 32.5 225.6 0.0 n/a 504 42
Folate, food (mcg) 109.0 n/a 0.9 6.3 0.3 0.4 n/a n/a 1.7 11.6 40.9 22.3 47.0 6.1 32.5 24.0 0.0 n/a 303 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 n/a 119 10
Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.4 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2.1 n/a n/a 5 0
Glutamic acid (g) 2.3 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 5.9 0.3 1.7 0.8 4.3 5.1 n/a n/a 21 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.4 0.1 0.5 0.6 n/a n/a 3 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.1 0.3 0.1 0.3 0.4 n/a n/a 2 0
Iron (mg) 5.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.5 0.4 0.4 1.8 0.1 1.5 5.9 0.0 n/a 16 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.1 0.7 0.2 0.4 0.7 n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.2 0.2 1.1 0.4 0.9 1.2 n/a n/a 7 1
Lysine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.1 0.2 0.9 0.3 0.3 0.5 n/a n/a 5 0
Magnesium (mg) 156.6 n/a 0.6 2.5 2.1 1.0 n/a n/a 0.6 3.8 26.1 0.8 12.0 15.9 27.5 55.2 0.0 n/a 305 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a n/a 3 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 n/a 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.1 0.4 0.1 0.2 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.8 1.8 3.7 1.3 0.1 1.4 137.9 n/a 161 13
Niacin (mg) 7.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 1.2 0.0 0.1 0.1 1.6 7.4 0.0 n/a 18 1
Pantothenic acid (mg) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 0.5 1.5 0.4 0.5 0.7 0.0 n/a 8 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.1 0.7 0.2 0.7 0.8 n/a n/a 4 0
Phosphorus (mg) 388.2 n/a 6.8 3.5 12.8 1.2 n/a n/a 0.7 4.4 439.6 59.7 198.0 113.5 135.0 212.4 0.0 n/a 1,576 131
Phytosterols (mg) 34.1 n/a n/a 0.5 n/a 0.3 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 35 3
Polyunsaturated Fat (g) 0.3 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.6 1.9 0.2 0.5 2.8 61.3 n/a 69 6
Potassium (mg) 2,867.0 n/a 6.8 17.8 33.5 1.9 n/a n/a 8.2 42.1 290.8 16.7 138.0 184.2 133.8 277.2 0.0 n/a 4,018 335
Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.4 0.1 0.5 0.4 1.5 1.8 n/a n/a 7 1
Protein (g) 13.8 n/a 0.2 0.2 0.5 0.0 n/a n/a 0.0 0.2 24.3 2.4 12.6 4.0 12.9 17.0 0.0 n/a 88 7
Retinol (mcg) 0.0 n/a 190.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 218.1 56.8 160.0 37.8 0.0 n/a 0.0 n/a 663 55
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.5 0.2 0.1 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.2 n/a 14.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 21.2 1.5 3.1 2.8 0.2 1.7 16.1 n/a 61 5
Selenium (mcg) 2.0 n/a 0.3 0.1 1.2 0.0 n/a n/a n/a 0.0 16.5 8.6 30.7 2.4 42.4 29.6 0.0 n/a 134 11
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.2 1.0 0.2 0.6 0.9 n/a n/a 5 0
Sodium (mg) 40.9 n/a 3.1 0.2 1.4 0.1 n/a n/a 0.7 4.3 1,584.7 7.3 142.0 59.8 2.5 2,110.8 0.0 n/a 3,958 330
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a 171 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 7 1
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.3 n/a 0.0 0.1 0.1 0.2 n/a n/a n/a 0.1 0.6 0.1 0.4 n/a 0.3 6.9 0.0 n/a 14 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 n/a 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.1 0.6 0.2 0.4 0.5 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.4 1.1 n/a 0.1 0.3 38.1 n/a 41 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 2.2 n/a 3 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 1.0 59.6 n/a 61 5
Total Fat (g) 0.6 n/a 23.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 32.6 4.1 9.5 4.5 1.2 6.6 218.0 n/a 300 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.2 0.1 0.2 0.2 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.1 0.5 0.2 0.4 0.4 n/a n/a 3 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.8 0.1 0.9 0.3 0.5 0.9 n/a n/a 5 0
Vitamin A, IU (IU) 13.6 n/a 709.7 261.2 0.8 0.6 n/a n/a 85.9 640.2 866.8 220.6 540.0 168.4 0.0 231.6 0.0 n/a 3,739 312
Vitamin A, RAE (mcg) 0.0 n/a 194.3 13.1 0.0 0.0 n/a n/a 4.3 32.0 224.9 58.3 160.0 40.3 0.0 12.0 0.0 n/a 739 62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.3 0.9 0.4 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.2 0.0 n/a 3 0
Vitamin C (mg) 134.2 n/a 0.0 3.5 2.6 0.0 n/a n/a 0.9 10.1 0.0 0.0 0.0 1.8 0.0 3.2 0.0 n/a 156 13
Vitamin D (IU) 0.0 n/a 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.9 33.4 82.0 n/a 0.0 n/a 0.0 n/a 156 13
Water (g) 540.3 n/a 5.1 5.4 4.9 0.0 n/a n/a 1.0 6.7 48.2 8.0 76.2 107.0 14.9 7.6 0.0 n/a 825 69
Zinc (mg) 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 3.0 0.4 1.3 0.5 0.9 1.7 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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