Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) potatoes |
1 to taste (0g) boiling water |
2 tablespoons (28g) unsalted butter |
2 tablespoons (6g) fresh chives |
1 tablespoon (8g) garlic |
1/4 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (1g) fresh dill |
2 tablespoons (8g) fresh parsley |
4 ounces (114g) blue cheese |
1 (15g) egg yolks |
2 (100g) eggs |
1/2 cup (122g) milk |
1 cup (125g) all-purpose flour |
1 cup (120g) seasoned bread crumbs |
1 cup (218g) canola oil |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.1 | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.1 | 0.5 | 0.7 | n/a | n/a | 4 | 0 |
| Ash (g) | 7.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5.8 | 0.3 | 1.1 | 0.9 | 0.6 | 6.7 | 0.0 | n/a | 23 | 2 |
| Aspartic acid (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 1.3 | 0.3 | 0.5 | 0.9 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | 901 | 75 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | n/a | 6.8 | 5.5 | 15.1 | 1.0 | n/a | n/a | 2.3 | 10.5 | 599.8 | 19.7 | 56.0 | 145.2 | 18.8 | 218.4 | 0.0 | n/a | 1,181 | 98 |
| Calories | 524.4 | n/a | 203.6 | 1.8 | 12.5 | 2.9 | n/a | n/a | 0.5 | 2.7 | 401.0 | 49.3 | 143.0 | 78.1 | 455.0 | 459.6 | 1,927.1 | n/a | 4,261 | 355 |
| Calories (kj) | 2,186.0 | n/a | 851.7 | 7.6 | 52.1 | 12.1 | n/a | n/a | 2.0 | 11.5 | 1,677.9 | 205.9 | 599.0 | 327.0 | 1,903.8 | 1,924.8 | 8,063.8 | n/a | 17,825 | 1,485 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | 525 | 44 |
| Carbohydrates (g) | 119.0 | n/a | 0.0 | 0.3 | 2.8 | 0.3 | n/a | n/a | 0.1 | 0.5 | 2.7 | 0.5 | 0.7 | 5.7 | 95.4 | 82.2 | 0.0 | n/a | 310 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 85.2 | 166.0 | 372.0 | 17.1 | 0.0 | 1.2 | 0.0 | n/a | 703 | 59 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.9 | 0.0 | n/a | 25 | 2 |
| Folate (mcg) | 109.0 | n/a | 0.9 | 6.3 | 0.3 | 0.4 | n/a | n/a | 1.7 | 11.6 | 40.9 | 22.3 | 47.0 | 6.1 | 32.5 | 142.8 | 0.0 | n/a | 422 | 35 |
| Folate, DFE (mcg) | 109.0 | n/a | 0.9 | 6.3 | 0.3 | 0.4 | n/a | n/a | 1.7 | 11.6 | 40.9 | 22.3 | 47.0 | 6.1 | 32.5 | 225.6 | 0.0 | n/a | 504 | 42 |
| Folate, food (mcg) | 109.0 | n/a | 0.9 | 6.3 | 0.3 | 0.4 | n/a | n/a | 1.7 | 11.6 | 40.9 | 22.3 | 47.0 | 6.1 | 32.5 | 24.0 | 0.0 | n/a | 303 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | n/a | 119 | 10 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2.1 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.3 | 1.7 | 0.8 | 4.3 | 5.1 | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.5 | 0.6 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.4 | 1.8 | 0.1 | 1.5 | 5.9 | 0.0 | n/a | 16 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 0.2 | 0.4 | 0.7 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 1.1 | 0.4 | 0.9 | 1.2 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.9 | 0.3 | 0.3 | 0.5 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 156.6 | n/a | 0.6 | 2.5 | 2.1 | 1.0 | n/a | n/a | 0.6 | 3.8 | 26.1 | 0.8 | 12.0 | 15.9 | 27.5 | 55.2 | 0.0 | n/a | 305 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.8 | 1.8 | 3.7 | 1.3 | 0.1 | 1.4 | 137.9 | n/a | 161 | 13 |
| Niacin (mg) | 7.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 1.6 | 7.4 | 0.0 | n/a | 18 | 1 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.5 | 1.5 | 0.4 | 0.5 | 0.7 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 0.2 | 0.7 | 0.8 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 388.2 | n/a | 6.8 | 3.5 | 12.8 | 1.2 | n/a | n/a | 0.7 | 4.4 | 439.6 | 59.7 | 198.0 | 113.5 | 135.0 | 212.4 | 0.0 | n/a | 1,576 | 131 |
| Phytosterols (mg) | 34.1 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 3 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 1.9 | 0.2 | 0.5 | 2.8 | 61.3 | n/a | 69 | 6 |
| Potassium (mg) | 2,867.0 | n/a | 6.8 | 17.8 | 33.5 | 1.9 | n/a | n/a | 8.2 | 42.1 | 290.8 | 16.7 | 138.0 | 184.2 | 133.8 | 277.2 | 0.0 | n/a | 4,018 | 335 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.5 | 0.4 | 1.5 | 1.8 | n/a | n/a | 7 | 1 |
| Protein (g) | 13.8 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 24.3 | 2.4 | 12.6 | 4.0 | 12.9 | 17.0 | 0.0 | n/a | 88 | 7 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 218.1 | 56.8 | 160.0 | 37.8 | 0.0 | n/a | 0.0 | n/a | 663 | 55 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 14.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 21.2 | 1.5 | 3.1 | 2.8 | 0.2 | 1.7 | 16.1 | n/a | 61 | 5 |
| Selenium (mcg) | 2.0 | n/a | 0.3 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 16.5 | 8.6 | 30.7 | 2.4 | 42.4 | 29.6 | 0.0 | n/a | 134 | 11 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 1.0 | 0.2 | 0.6 | 0.9 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 40.9 | n/a | 3.1 | 0.2 | 1.4 | 0.1 | n/a | n/a | 0.7 | 4.3 | 1,584.7 | 7.3 | 142.0 | 59.8 | 2.5 | 2,110.8 | 0.0 | n/a | 3,958 | 330 |
| Starch (g) | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | 171 | 14 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 7 | 1 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.4 | n/a | 0.3 | 6.9 | 0.0 | n/a | 14 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.2 | 0.4 | 0.5 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 1.1 | n/a | 0.1 | 0.3 | 38.1 | n/a | 41 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.2 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 1.0 | 59.6 | n/a | 61 | 5 |
| Total Fat (g) | 0.6 | n/a | 23.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 32.6 | 4.1 | 9.5 | 4.5 | 1.2 | 6.6 | 218.0 | n/a | 300 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.5 | 0.2 | 0.4 | 0.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.9 | 0.3 | 0.5 | 0.9 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 13.6 | n/a | 709.7 | 261.2 | 0.8 | 0.6 | n/a | n/a | 85.9 | 640.2 | 866.8 | 220.6 | 540.0 | 168.4 | 0.0 | 231.6 | 0.0 | n/a | 3,739 | 312 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 194.3 | 13.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 32.0 | 224.9 | 58.3 | 160.0 | 40.3 | 0.0 | 12.0 | 0.0 | n/a | 739 | 62 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 134.2 | n/a | 0.0 | 3.5 | 2.6 | 0.0 | n/a | n/a | 0.9 | 10.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.2 | 0.0 | n/a | 156 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.9 | 33.4 | 82.0 | n/a | 0.0 | n/a | 0.0 | n/a | 156 | 13 |
| Water (g) | 540.3 | n/a | 5.1 | 5.4 | 4.9 | 0.0 | n/a | n/a | 1.0 | 6.7 | 48.2 | 8.0 | 76.2 | 107.0 | 14.9 | 7.6 | 0.0 | n/a | 825 | 69 |
| Zinc (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.4 | 1.3 | 0.5 | 0.9 | 1.7 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.