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Nutritional Facts: Apple & Orange Salad With Honey-Garlic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
honey
1/4 cup (55g)
oil
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (163g)
bibb lettuce
1 (182g)
red apples
1 (182g)
green apples
2 large (368g)
oranges
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Ash (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 0.3 1.6 n/a 3 1
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 0.0 5.4 n/a n/a n/a 10.9 10.9 147.2 n/a 180 45
Calories 257.6 481.8 4.5 n/a n/a n/a 94.6 94.6 173.0 n/a 1,106 277
Calories (kj) 1,078.0 2,016.0 18.7 n/a n/a n/a 396.8 396.8 725.0 n/a 4,631 1,158
Carbohydrates (g) 69.8 0.0 1.0 n/a n/a n/a 25.1 25.1 43.2 n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.1 n/a n/a n/a 4.4 4.4 8.8 n/a 18 4
Folate (mcg) 1.7 0.0 0.1 n/a n/a n/a 5.5 5.5 110.4 n/a 123 31
Folate, DFE (mcg) 1.7 0.0 0.1 n/a n/a n/a 5.5 5.5 110.4 n/a 123 31
Folate, food (mcg) 1.7 0.0 0.1 n/a n/a n/a 5.5 5.5 110.4 n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 34.7 n/a n/a n/a n/a n/a 10.7 10.7 n/a n/a 56 14
Galactose (g) 2.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Glucose (dextrose) (g) 30.3 n/a n/a n/a n/a n/a 4.4 4.4 n/a n/a 39 10
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.4 0.0 0.1 n/a n/a n/a 0.2 0.2 0.4 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 1.7 0.0 0.8 n/a n/a n/a 9.1 9.1 36.8 n/a 57 14
Maltose (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.1 n/a n/a n/a 0.1 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 15.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 15 4
Niacin (mg) 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 1.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.9 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 3.4 0.0 4.6 n/a n/a n/a 20.0 20.0 51.5 n/a 100 25
Phytosterols n/a 527.6 n/a n/a n/a n/a 21.8 21.8 n/a n/a 571 143
Polyunsaturated Fat (g) 0.0 29.8 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 30 8
Potassium (mg) 44.1 0.0 12.0 n/a n/a n/a 194.7 194.7 666.1 n/a 1,112 278
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Protein (g) 0.3 0.0 0.2 n/a n/a n/a 0.5 0.5 3.5 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 7.1 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 7 2
Selenium (mcg) 0.7 0.0 0.4 n/a n/a n/a 0.0 0.0 1.8 n/a 3 1
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 3.4 0.0 0.5 n/a n/a n/a 1.8 1.8 0.0 n/a 8 2
Starch n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 3.8 3.8 n/a n/a 8 2
Sugar (g) 69.6 0.0 0.0 n/a n/a n/a 18.9 18.9 34.4 n/a 142 35
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 7.8 0.0 n/a n/a n/a 0.3 0.3 0.7 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 54.5 0.0 n/a n/a n/a 0.3 0.3 0.4 n/a 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.3 n/a n/a n/a 98.3 98.3 828.0 n/a 1,025 256
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 5.5 5.5 40.5 n/a 51 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.4 0.0 0.9 n/a n/a n/a 8.4 8.4 195.8 n/a 214 53
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 14.5 0.0 1.8 n/a n/a n/a 155.7 155.7 319.2 n/a 647 162
Zinc (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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