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    Nutritional Facts: Old Fashioned Molasses "caramel" Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 quarts (192g)
    popped popcorn
    3/4 cup (170g)
    butter
    3/4 cup (253g)
    molasses
    2 cups (440g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    vanilla
    1 cup (146g)
    Spanish peanuts
    1 teaspoon (5g)
    baking soda
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a n/a 0.0 n/a 1.5 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.1 0.1 n/a n/a 0.0 n/a 4.5 n/a 6 0
    Ash (g) 2.7 3.6 8.3 2.0 6.0 0.0 3.4 1.7 28 2
    Aspartic acid (g) 1.6 0.1 n/a n/a 0.0 n/a 4.6 n/a 6 0
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.4 40.9 518.1 365.2 1.4 0.5 134.3 0.0 1,074 77
    Calories 743.0 1,220.7 733.0 1,672.0 0.0 12.1 827.8 0.0 5,209 372
    Calories (kj) 3,110.4 5,105.8 3,065.9 6,996.0 0.0 50.6 3,466.0 0.0 21,795 1,557
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 149.6 0.1 188.9 431.6 0.0 0.5 23.5 0.0 794 57
    Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 26
    Copper (mg) 0.5 0.0 1.2 0.2 0.0 0.0 1.7 0.0 4 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Dietary Fiber (g) 27.8 0.0 0.0 0.0 0.0 0.0 12.4 0.0 40 3
    Folate (mcg) 59.5 5.1 0.0 4.4 0.0 0.0 350.4 0.0 419 30
    Folate, DFE (mcg) 59.5 5.1 0.0 4.4 0.0 0.0 350.4 0.0 419 30
    Folate, food (mcg) 59.5 5.1 0.0 4.4 0.0 0.0 350.4 0.0 419 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 32.3 4.9 n/a n/a n/a n/a 37 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 30.1 5.9 n/a n/a n/a n/a 36 3
    Glutamic acid (g) 4.3 0.3 n/a n/a 0.0 n/a 7.9 n/a 13 1
    Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a 2.3 n/a 3 0
    Histidine (g) 0.7 0.0 n/a n/a 0.0 n/a 1.0 n/a 2 0
    Iron (mg) 6.1 0.0 11.9 3.1 0.0 0.0 6.7 0.0 28 2
    Isoleucine (g) 0.8 0.1 n/a n/a 0.0 n/a 1.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.8 0.1 n/a n/a 0.0 n/a 2.4 n/a 5 0
    Lysine (g) 0.6 0.1 n/a n/a 0.0 n/a 1.4 n/a 2 0
    Magnesium (mg) 276.5 3.4 611.7 39.6 0.1 0.5 245.3 0.0 1,177 84
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 3.9 0.3 0.0 0.0 2.8 0.0 9 1
    Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 2.1 35.8 0.1 0.0 0.0 0.0 35.7 0.0 74 5
    Niacin (mg) 4.4 0.1 2.4 0.5 0.0 0.0 17.6 0.0 25 2
    Pantothenic acid (mg) 1.0 0.2 2.0 0.6 0.0 0.0 2.6 0.0 6 0
    Phenylalanine (g) 1.1 0.1 n/a n/a 0.0 n/a 2.0 n/a 3 0
    Phosphorus (mg) 687.4 40.9 78.4 17.6 0.0 0.3 549.0 0.0 1,373 98
    Phytosterols n/a n/a n/a n/a 0.0 n/a 321.2 n/a 321 23
    Polyunsaturated Fat (g) 3.6 5.2 0.1 0.0 0.0 0.0 22.7 0.0 32 2
    Potassium (mg) 631.7 40.9 3,700.3 585.2 0.5 6.2 1,029.3 0.0 5,994 428
    Proline (g) 2.0 0.1 n/a n/a 0.0 n/a 1.7 n/a 4 0
    Protein (g) 24.8 1.4 0.0 0.5 0.0 0.0 37.7 0.0 64 5
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 82
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 1.1 87.5 0.0 0.0 0.0 0.0 10.0 0.0 99 7
    Selenium (mcg) 0.0 1.7 45.0 5.3 0.0 0.0 10.5 0.0 62 4
    Serine (g) 1.1 0.1 n/a n/a 0.0 n/a 1.9 n/a 3 0
    Sodium (mg) 15.4 1,215.6 93.5 123.2 2,325.5 0.4 26.3 1,258.6 5,058 361
    Starch (g) 104.4 n/a n/a n/a n/a n/a n/a n/a 104 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 74.3 416.1 n/a n/a n/a n/a 492 35
    Sugar (g) 1.7 0.1 140.3 426.9 0.0 0.5 5.8 0.0 575 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1 0
    Threonine (g) 0.9 0.1 n/a n/a 0.0 n/a 1.3 n/a 2 0
    Tocopherol, alpha (mg) 0.6 3.9 0.0 0.0 0.0 0.0 12.2 0.0 17 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.7 138.1 0.3 0.0 0.0 0.0 71.9 0.0 219 16
    Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a 5.6 n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.9 0.1 n/a n/a 0.0 n/a 1.5 n/a 3 0
    Valine (g) 1.2 0.1 n/a n/a 0.0 n/a 1.6 n/a 3 0
    Vitamin A, IU (IU) 376.3 4,254.5 0.0 0.0 0.0 0.0 0.0 0.0 4,631 331
    Vitamin A, RAE (mcg) 19.2 1,164.5 0.0 0.0 0.0 0.0 0.0 0.0 1,184 85
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 1.7 0.2 0.0 0.0 0.5 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 7
    Water (g) 6.4 27.0 55.3 5.9 0.0 2.2 9.5 0.0 106 8
    Zinc (mg) 5.9 0.2 0.7 0.1 0.0 0.0 4.8 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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