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Nutritional Facts: Old Fashioned Molasses "caramel" Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 quarts (192g)
popped popcorn
3/4 cup (170g)
butter
3/4 cup (253g)
molasses
2 cups (440g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
1 cup (146g)
Spanish peanuts
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.0 n/a 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.1 0.1 n/a n/a 0.0 n/a 4.5 n/a 6 0
Ash (g) 2.7 3.6 8.3 2.0 6.0 0.0 3.4 1.7 28 2
Aspartic acid (g) 1.6 0.1 n/a n/a 0.0 n/a 4.6 n/a 6 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.4 40.9 518.1 365.2 1.4 0.5 134.3 0.0 1,074 77
Calories 743.0 1,220.7 733.0 1,672.0 0.0 12.1 827.8 0.0 5,209 372
Calories (kj) 3,110.4 5,105.8 3,065.9 6,996.0 0.0 50.6 3,466.0 0.0 21,795 1,557
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 149.6 0.1 188.9 431.6 0.0 0.5 23.5 0.0 794 57
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 26
Copper (mg) 0.5 0.0 1.2 0.2 0.0 0.0 1.7 0.0 4 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 27.8 0.0 0.0 0.0 0.0 0.0 12.4 0.0 40 3
Folate (mcg) 59.5 5.1 0.0 4.4 0.0 0.0 350.4 0.0 419 30
Folate, DFE (mcg) 59.5 5.1 0.0 4.4 0.0 0.0 350.4 0.0 419 30
Folate, food (mcg) 59.5 5.1 0.0 4.4 0.0 0.0 350.4 0.0 419 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 32.3 4.9 n/a n/a n/a n/a 37 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 30.1 5.9 n/a n/a n/a n/a 36 3
Glutamic acid (g) 4.3 0.3 n/a n/a 0.0 n/a 7.9 n/a 13 1
Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a 2.3 n/a 3 0
Histidine (g) 0.7 0.0 n/a n/a 0.0 n/a 1.0 n/a 2 0
Iron (mg) 6.1 0.0 11.9 3.1 0.0 0.0 6.7 0.0 28 2
Isoleucine (g) 0.8 0.1 n/a n/a 0.0 n/a 1.3 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.8 0.1 n/a n/a 0.0 n/a 2.4 n/a 5 0
Lysine (g) 0.6 0.1 n/a n/a 0.0 n/a 1.4 n/a 2 0
Magnesium (mg) 276.5 3.4 611.7 39.6 0.1 0.5 245.3 0.0 1,177 84
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 3.9 0.3 0.0 0.0 2.8 0.0 9 1
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 2.1 35.8 0.1 0.0 0.0 0.0 35.7 0.0 74 5
Niacin (mg) 4.4 0.1 2.4 0.5 0.0 0.0 17.6 0.0 25 2
Pantothenic acid (mg) 1.0 0.2 2.0 0.6 0.0 0.0 2.6 0.0 6 0
Phenylalanine (g) 1.1 0.1 n/a n/a 0.0 n/a 2.0 n/a 3 0
Phosphorus (mg) 687.4 40.9 78.4 17.6 0.0 0.3 549.0 0.0 1,373 98
Phytosterols n/a n/a n/a n/a 0.0 n/a 321.2 n/a 321 23
Polyunsaturated Fat (g) 3.6 5.2 0.1 0.0 0.0 0.0 22.7 0.0 32 2
Potassium (mg) 631.7 40.9 3,700.3 585.2 0.5 6.2 1,029.3 0.0 5,994 428
Proline (g) 2.0 0.1 n/a n/a 0.0 n/a 1.7 n/a 4 0
Protein (g) 24.8 1.4 0.0 0.5 0.0 0.0 37.7 0.0 64 5
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 82
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.1 87.5 0.0 0.0 0.0 0.0 10.0 0.0 99 7
Selenium (mcg) 0.0 1.7 45.0 5.3 0.0 0.0 10.5 0.0 62 4
Serine (g) 1.1 0.1 n/a n/a 0.0 n/a 1.9 n/a 3 0
Sodium (mg) 15.4 1,215.6 93.5 123.2 2,325.5 0.4 26.3 1,258.6 5,058 361
Starch (g) 104.4 n/a n/a n/a n/a n/a n/a n/a 104 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 74.3 416.1 n/a n/a n/a n/a 492 35
Sugar (g) 1.7 0.1 140.3 426.9 0.0 0.5 5.8 0.0 575 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.9 0.1 n/a n/a 0.0 n/a 1.3 n/a 2 0
Tocopherol, alpha (mg) 0.6 3.9 0.0 0.0 0.0 0.0 12.2 0.0 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.7 138.1 0.3 0.0 0.0 0.0 71.9 0.0 219 16
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.9 0.1 n/a n/a 0.0 n/a 1.5 n/a 3 0
Valine (g) 1.2 0.1 n/a n/a 0.0 n/a 1.6 n/a 3 0
Vitamin A, IU (IU) 376.3 4,254.5 0.0 0.0 0.0 0.0 0.0 0.0 4,631 331
Vitamin A, RAE (mcg) 19.2 1,164.5 0.0 0.0 0.0 0.0 0.0 0.0 1,184 85
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 1.7 0.2 0.0 0.0 0.5 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 7
Water (g) 6.4 27.0 55.3 5.9 0.0 2.2 9.5 0.0 106 8
Zinc (mg) 5.9 0.2 0.7 0.1 0.0 0.0 4.8 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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