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Nutritional Facts: Fall Apart Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
white wine
1 cup (237g)
water
2 teaspoons (10g)
chicken bouillon
1 tablespoon (0g)
italian seasoning
4 (796g)
pork chops
8 ounces (227g)
cream of mushroom soup
3/4 cup (183g)
milk
1 cup (195g)
cooked brown rice
Total 1 serving
Alanine n/a n/a n/a n/a 9.7 0.1 0.2 0.3 10 3
Alcohol (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Arginine n/a n/a n/a n/a 11.0 0.2 0.2 0.3 12 3
Ash (g) 0.1 0.2 0.1 n/a 7.6 4.4 1.3 0.8 15 4
Aspartic acid n/a n/a n/a n/a 16.1 0.3 0.5 0.4 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.3 7.1 0.6 n/a 151.2 27.2 217.8 19.5 429 107
Calories 48.2 0.0 0.4 n/a 1,353.2 192.8 117.1 218.4 1,930 483
Calories (kj) 201.1 0.0 1.9 n/a 5,659.6 805.1 490.4 914.6 8,073 2,018
Carbohydrates (g) 1.5 0.0 0.0 n/a 0.0 15.2 8.5 45.8 71 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 549.2 0.0 25.6 0.0 575 144
Copper (mg) 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.2 1 0
Cystine n/a n/a n/a n/a 1.9 0.0 0.1 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 4 1
Folate (mcg) 0.6 0.0 0.1 n/a 0.0 4.5 9.2 7.8 22 6
Folate, DFE (mcg) 0.6 0.0 0.1 n/a 0.0 4.5 9.2 7.8 22 6
Folate, food (mcg) 0.6 0.0 0.1 n/a 0.0 4.5 9.2 7.8 22 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a 26.3 0.8 1.3 0.9 29 7
Glycine n/a n/a n/a n/a 7.4 0.1 0.1 0.2 8 2
Histidine n/a n/a n/a n/a 7.1 0.1 0.2 0.1 7 2
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 n/a 5.0 2.5 0.1 1.0 9 2
Isoleucine n/a n/a n/a n/a 8.1 0.2 0.4 0.2 9 2
Leucine n/a n/a n/a n/a 14.0 0.3 0.6 0.4 15 4
Lysine n/a n/a n/a n/a 15.3 0.2 0.5 0.2 16 4
Magnesium (mg) 5.9 2.4 0.2 n/a 199.0 9.1 23.8 85.8 326 82
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.2 0.0 2.1 2 1
Methionine n/a n/a n/a n/a 4.5 0.1 0.2 0.1 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 28.2 2.5 1.9 0.6 33 8
Niacin (mg) 0.1 0.0 0.0 n/a 52.7 1.0 0.2 2.6 56 14
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 5.6 0.5 0.6 0.8 7 2
Phenylalanine n/a n/a n/a n/a 6.9 0.2 0.3 0.2 8 2
Phosphorus (mg) 10.6 0.0 0.3 n/a 1,663.6 59.0 170.2 150.2 2,054 513
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 9.5 3.3 0.2 0.6 14 3
Potassium (mg) 41.7 2.4 0.6 n/a 2,730.3 140.6 276.3 154.1 3,346 836
Proline n/a n/a n/a n/a 6.7 0.3 0.6 0.2 8 2
Protein (g) 0.0 0.0 0.0 n/a 164.9 3.7 6.0 4.5 179 45
Retinol (mcg) 0.0 0.0 0.0 n/a 15.9 18.1 56.7 0.0 91 23
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.5 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 23.8 3.1 4.2 0.3 31 8
Selenium (mcg) 0.1 0.0 0.1 n/a 269.0 5.4 3.7 n/a 278 70
Serine n/a n/a n/a n/a 7.1 0.2 0.3 0.2 8 2
Sodium (mg) 2.9 7.1 40.3 n/a 437.8 1,592.1 89.7 2.0 2,172 543
Sugar (g) 0.6 0.0 0.0 n/a 0.0 3.3 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 3.9 0.1 0.1 0.2 4 1
Threonine n/a n/a n/a n/a 7.4 0.1 0.3 0.2 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.0 1.8 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 71.9 13.4 6.7 1.6 94 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 1.7 0.1 0.1 0.1 2 0
Tyrosine n/a n/a n/a n/a 6.3 0.1 0.3 0.2 7 2
Valine n/a n/a n/a n/a 8.6 0.2 0.4 0.3 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 47.8 65.8 252.5 0.0 366 92
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 15.9 18.1 60.4 0.0 94 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 4.2 0.0 0.7 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 5.5 0.0 0.1 0.3 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 167.2 0.0 n/a 0.0 167 42
Water (g) 51.1 236.8 9.9 n/a 554.8 190.2 160.5 142.3 1,345 336
Zinc (mg) 0.1 0.0 0.0 n/a 14.1 0.5 0.7 1.2 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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