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Nutritional Facts: Spaghetti Squash With Grilled Chicken and Sundried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (404g)
spaghetti squash
2 tablespoons (27g)
extra virgin olive oil
4 (12g)
garlic cloves
1 cup (244g)
chicken broth
1/3 cup (18g)
sun-dried tomatoes
2 cups (142g)
broccoli florets
1 cup (134g)
frozen peas
2 (580g)
whole chicken breasts
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.3 6.9 0.3 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.2 0.6 7.5 0.4 n/a 9 1
Ash (g) 1.1 0.0 0.2 2.5 2.3 1.3 1.0 5.9 2.0 n/a 16 2
Aspartic acid (g) 0.3 0.0 0.1 n/a 0.4 0.3 0.6 10.8 0.7 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 92.9 0.3 21.7 9.8 19.8 68.2 29.5 63.8 277.3 n/a 583 73
Calories 125.2 238.7 17.9 39.0 46.4 39.8 103.2 997.6 107.8 n/a 1,716 214
Calories (kj) 525.2 998.7 74.8 163.5 194.0 166.1 431.5 4,176.0 451.3 n/a 7,181 898
Carbohydrates (g) 27.9 0.0 4.0 0.9 10.0 7.4 18.3 0.0 1.0 n/a 70 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 22.0 n/a 393 49
Copper (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.2 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.3 0.0 2.2 n/a 6.0 0.0 0.0 n/a 8 1
Folate (mcg) 48.5 0.0 0.4 4.9 12.2 100.8 71.0 23.2 2.5 n/a 263 33
Folate, DFE (mcg) 48.5 0.0 0.4 4.9 12.2 100.8 71.0 23.2 2.5 n/a 263 33
Folate, food (mcg) 48.5 0.0 0.4 4.9 12.2 100.8 71.0 23.2 2.5 n/a 263 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 0.0 0.1 n/a 0.9 0.5 1.0 17.8 2.2 n/a 23 3
Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.2 7.1 0.2 n/a 8 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3.6 0.3 n/a 4 1
Iron (mg) 1.3 0.2 0.2 0.5 1.6 1.2 2.1 4.3 0.2 n/a 12 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.3 6.2 0.5 n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.4 8.9 0.9 n/a 11 1
Lysine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.4 10.0 0.7 n/a 12 1
Magnesium (mg) 48.5 0.0 3.0 2.4 34.9 35.5 34.8 145.0 9.5 n/a 314 39
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.2 0.3 0.3 0.5 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.3 0.3 n/a 4 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.6 0.1 0.0 0.0 22.2 2.1 n/a 45 6
Niacin (mg) 3.8 0.0 0.1 3.3 1.6 0.9 2.3 57.5 0.0 n/a 70 9
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.4 0.8 0.7 4.7 0.1 n/a 8 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.3 4.7 0.5 n/a 6 1
Phosphorus (mg) 48.5 0.0 18.4 73.2 64.0 93.7 109.9 1,009.2 182.3 n/a 1,599 200
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 7
Polyunsaturated Fat (g) 1.0 2.8 0.0 0.3 0.2 0.2 0.2 11.4 0.3 n/a 16 2
Potassium (mg) 436.3 0.3 48.1 209.8 616.2 461.5 205.0 1,276.0 31.3 n/a 3,285 411
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.2 5.5 1.2 n/a 7 1
Protein (g) 2.6 0.0 0.8 4.9 2.5 4.2 7.0 120.9 9.6 n/a 153 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 55.8 n/a 195 24
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.5 0.1 n/a 1 0
Saturated Fat (g) 0.5 3.7 0.0 0.4 0.1 0.1 0.1 15.4 4.3 n/a 25 3
Selenium (mcg) 1.2 0.0 1.7 0.0 1.0 4.3 2.5 96.3 4.4 n/a 111 14
Serine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.2 4.2 0.6 n/a 5 1
Sodium (mg) 68.7 0.5 2.0 746.6 376.7 38.3 144.7 365.4 382.3 n/a 2,125 266
Starch n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a n/a n/a 6.2 n/a 0.0 n/a 6 1
Sugar n/a 0.0 0.1 0.7 6.8 n/a 6.7 0.0 0.2 n/a 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.3 5.0 0.4 n/a 6 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 n/a 0.0 1.6 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 1.0 0.3 n/a n/a 2 0
Total Fat (g) 2.3 27.0 0.1 1.4 0.5 0.5 0.5 53.7 7.2 n/a 93 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 4.0 0.6 n/a 5 1
Valine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.3 5.9 0.6 n/a 7 1
Vitamin A, IU (IU) 202.0 0.0 1.1 0.0 157.2 4,260.0 2,757.7 481.4 216.3 n/a 8,076 1,009
Vitamin A, RAE (mcg) 12.1 0.0 0.0 0.0 7.9 213.0 138.0 139.2 57.3 n/a 568 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.6 n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.2 0.1 3.1 0.0 n/a 4 1
Vitamin C (mg) 8.5 0.0 3.7 0.0 7.0 132.3 24.1 0.0 0.0 n/a 176 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 5.3 n/a 98 12
Water (g) 370.1 0.0 7.0 234.1 2.6 128.8 107.2 402.9 5.2 n/a 1,258 157
Zinc (mg) 0.8 0.0 0.1 0.2 0.4 0.6 1.1 4.6 1.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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