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    Nutritional Facts: Spaghetti Squash With Grilled Chicken and Sundried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (404g)
    spaghetti squash
    2 tablespoons (27g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    1 cup (244g)
    chicken broth
    1/3 cup (18g)
    sun-dried tomatoes
    2 cups (142g)
    broccoli florets
    1 cup (134g)
    frozen peas
    2 (580g)
    whole chicken breasts
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.3 6.9 0.3 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.2 0.6 7.5 0.4 n/a 9 1
    Ash (g) 1.1 0.0 0.2 2.5 2.3 1.3 1.0 5.9 2.0 n/a 16 2
    Aspartic acid (g) 0.3 0.0 0.1 n/a 0.4 0.3 0.6 10.8 0.7 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 92.9 0.3 21.7 9.8 19.8 68.2 29.5 63.8 277.3 n/a 583 73
    Calories 125.2 238.7 17.9 39.0 46.4 39.8 103.2 997.6 107.8 n/a 1,716 214
    Calories (kj) 525.2 998.7 74.8 163.5 194.0 166.1 431.5 4,176.0 451.3 n/a 7,181 898
    Carbohydrates (g) 27.9 0.0 4.0 0.9 10.0 7.4 18.3 0.0 1.0 n/a 70 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 22.0 n/a 393 49
    Copper (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.2 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.3 0.0 2.2 n/a 6.0 0.0 0.0 n/a 8 1
    Folate (mcg) 48.5 0.0 0.4 4.9 12.2 100.8 71.0 23.2 2.5 n/a 263 33
    Folate, DFE (mcg) 48.5 0.0 0.4 4.9 12.2 100.8 71.0 23.2 2.5 n/a 263 33
    Folate, food (mcg) 48.5 0.0 0.4 4.9 12.2 100.8 71.0 23.2 2.5 n/a 263 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.4 0.0 0.1 n/a 0.9 0.5 1.0 17.8 2.2 n/a 23 3
    Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.2 7.1 0.2 n/a 8 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3.6 0.3 n/a 4 1
    Iron (mg) 1.3 0.2 0.2 0.5 1.6 1.2 2.1 4.3 0.2 n/a 12 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.3 6.2 0.5 n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.4 8.9 0.9 n/a 11 1
    Lysine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.4 10.0 0.7 n/a 12 1
    Magnesium (mg) 48.5 0.0 3.0 2.4 34.9 35.5 34.8 145.0 9.5 n/a 314 39
    Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.2 0.2 0.3 0.3 0.5 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.3 0.3 n/a 4 0
    Monounsaturated Fat (g) 0.2 19.7 0.0 0.6 0.1 0.0 0.0 22.2 2.1 n/a 45 6
    Niacin (mg) 3.8 0.0 0.1 3.3 1.6 0.9 2.3 57.5 0.0 n/a 70 9
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.4 0.8 0.7 4.7 0.1 n/a 8 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.3 4.7 0.5 n/a 6 1
    Phosphorus (mg) 48.5 0.0 18.4 73.2 64.0 93.7 109.9 1,009.2 182.3 n/a 1,599 200
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 7
    Polyunsaturated Fat (g) 1.0 2.8 0.0 0.3 0.2 0.2 0.2 11.4 0.3 n/a 16 2
    Potassium (mg) 436.3 0.3 48.1 209.8 616.2 461.5 205.0 1,276.0 31.3 n/a 3,285 411
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.2 5.5 1.2 n/a 7 1
    Protein (g) 2.6 0.0 0.8 4.9 2.5 4.2 7.0 120.9 9.6 n/a 153 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 55.8 n/a 195 24
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.5 0.1 n/a 1 0
    Saturated Fat (g) 0.5 3.7 0.0 0.4 0.1 0.1 0.1 15.4 4.3 n/a 25 3
    Selenium (mcg) 1.2 0.0 1.7 0.0 1.0 4.3 2.5 96.3 4.4 n/a 111 14
    Serine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.2 4.2 0.6 n/a 5 1
    Sodium (mg) 68.7 0.5 2.0 746.6 376.7 38.3 144.7 365.4 382.3 n/a 2,125 266
    Starch n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
    Sucrose n/a n/a n/a n/a n/a n/a 6.2 n/a 0.0 n/a 6 1
    Sugar n/a 0.0 0.1 0.7 6.8 n/a 6.7 0.0 0.2 n/a 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.3 5.0 0.4 n/a 6 1
    Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 n/a 0.0 1.6 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 1.0 0.3 n/a n/a 2 0
    Total Fat (g) 2.3 27.0 0.1 1.4 0.5 0.5 0.5 53.7 7.2 n/a 93 12
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 4.0 0.6 n/a 5 1
    Valine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.3 5.9 0.6 n/a 7 1
    Vitamin A, IU (IU) 202.0 0.0 1.1 0.0 157.2 4,260.0 2,757.7 481.4 216.3 n/a 8,076 1,009
    Vitamin A, RAE (mcg) 12.1 0.0 0.0 0.0 7.9 213.0 138.0 139.2 57.3 n/a 568 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.6 n/a 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.2 0.1 3.1 0.0 n/a 4 1
    Vitamin C (mg) 8.5 0.0 3.7 0.0 7.0 132.3 24.1 0.0 0.0 n/a 176 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 5.3 n/a 98 12
    Water (g) 370.1 0.0 7.0 234.1 2.6 128.8 107.2 402.9 5.2 n/a 1,258 157
    Zinc (mg) 0.8 0.0 0.1 0.2 0.4 0.6 1.1 4.6 1.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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