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Nutritional Facts: Crockpot Salsa Chicken and Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
30 ounces (614g)
black beans
4 cups (976g)
chicken broth
1 cup (70g)
sliced mushrooms
1 cup (165g)
frozen corn
16 ounces (454g)
salsa
1 1/2 teaspoons (3g)
cumin
1/2 cup (115g)
sour cream
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 4.9 2.3 n/a 0.1 0.5 n/a n/a 0.1 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 3.4 n/a 0.1 0.2 n/a n/a 0.1 n/a 9 2
Ash (g) 3.6 7.1 10.0 0.6 0.8 9.8 0.2 1.0 n/a 33 6
Aspartic acid (g) 7.5 6.6 n/a 0.1 0.4 n/a n/a 0.3 n/a 15 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 165.9 39.0 2.1 6.6 122.5 29.3 126.5 n/a 542 90
Calories 975.2 810.9 156.2 15.4 145.2 122.5 11.8 222.0 n/a 2,459 410
Calories (kj) 4,082.3 3,390.9 653.9 65.1 608.9 521.6 49.4 930.4 n/a 10,302 1,717
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 145.6 3.7 2.3 34.3 28.4 1.4 3.3 n/a 219 37
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 59.8 n/a 400 67
Copper (mg) 0.2 1.3 0.5 0.2 0.1 0.6 0.0 0.0 n/a 3 0
Cystine (g) 1.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 53.4 0.0 0.7 4.0 7.3 0.3 0.0 n/a 66 11
Folate (mcg) 27.2 915.3 19.5 11.9 59.4 18.1 0.3 8.1 n/a 1,060 177
Folate, DFE (mcg) 27.2 915.3 19.5 11.9 59.4 18.1 0.3 8.1 n/a 1,060 177
Folate, food (mcg) 27.2 915.3 19.5 11.9 59.4 18.1 0.3 8.1 n/a 1,060 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 12.3 8.3 n/a 0.2 1.0 n/a n/a 0.7 n/a 22 4
Glycine (g) 5.5 2.1 n/a 0.1 0.2 n/a n/a 0.1 n/a 8 1
Histidine (g) 2.5 1.5 n/a 0.0 0.1 n/a n/a 0.1 n/a 4 1
Iron (mg) 4.1 12.9 2.0 0.4 0.7 2.1 2.1 0.2 n/a 24 4
Isoleucine (g) 4.2 2.4 n/a 0.1 0.2 n/a n/a 0.2 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 6.1 4.3 n/a 0.1 0.5 n/a n/a 0.3 n/a 11 2
Lysine (g) 6.8 3.7 n/a 0.1 0.2 n/a n/a 0.3 n/a 11 2
Magnesium (mg) 90.7 430.0 9.8 6.3 29.7 68.0 11.5 11.5 n/a 658 110
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.7 1.0 0.0 0.2 0.5 0.1 0.0 n/a 5 1
Methionine (g) 2.2 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 28.3 0.3 2.3 0.0 0.4 0.1 0.4 5.8 n/a 38 6
Niacin (mg) 30.8 3.1 13.4 2.5 2.8 0.3 0.1 0.1 n/a 53 9
Pantothenic acid (mg) 4.1 1.5 0.2 1.0 0.5 0.0 n/a 0.4 n/a 8 1
Phenylalanine (g) 3.3 2.9 n/a 0.1 0.2 n/a n/a 0.2 n/a 7 1
Phosphorus (mg) 666.8 860.0 292.8 60.2 113.9 140.6 15.7 132.3 n/a 2,282 380
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 14.7 1.4 1.1 0.1 0.6 0.5 0.1 1.0 n/a 19 3
Potassium (mg) 857.3 2,180.7 839.4 222.6 346.5 1,347.2 56.3 162.2 n/a 6,012 1,002
Proline (g) 4.1 2.3 n/a 0.1 0.5 n/a n/a 0.3 n/a 7 1
Protein (g) 84.4 54.4 19.7 2.2 5.0 7.0 0.6 2.4 n/a 176 29
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 n/a 386 64
Riboflavin (mg) 0.5 0.4 0.3 0.3 0.1 0.1 0.0 0.2 n/a 2 0
Saturated Fat (g) 19.5 0.9 1.6 0.0 0.2 0.1 0.0 13.2 n/a 36 6
Selenium (mcg) 65.3 7.4 0.0 6.5 1.2 4.1 0.2 3.0 n/a 88 15
Serine (g) 3.0 3.0 n/a 0.1 0.2 n/a n/a 0.2 n/a 6 1
Sodium (mg) 317.5 6.1 2,986.6 3.5 5.0 2,721.6 5.3 92.0 n/a 6,138 1,023
Starch n/a n/a n/a 0.0 n/a 7.2 n/a 0.0 n/a 7 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 2.8 1.4 n/a 13.9 0.1 4.0 n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Threonine (g) 3.5 2.3 n/a 0.1 0.2 n/a n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.4 n/a 0.2 0.0 n/a 5.4 0.1 0.5 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.3 3.3 5.6 0.2 1.3 0.7 0.7 22.7 n/a 103 17
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 2.7 1.5 n/a 0.0 0.2 n/a n/a 0.1 n/a 5 1
Valine (g) 4.1 2.9 n/a 0.2 0.3 n/a n/a 0.2 n/a 8 1
Vitamin A, IU (IU) 635.0 36.9 0.0 0.0 0.0 1,324.5 40.0 716.5 n/a 2,753 459
Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 0.0 68.0 2.0 202.4 n/a 458 76
Vitamin B-12 (mcg) 1.4 0.0 1.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
Vitamin B-6 (mg) 1.6 0.4 0.1 0.1 0.3 0.8 0.0 0.1 n/a 3 1
Vitamin C (mg) 7.3 0.0 0.0 1.5 10.6 8.6 0.2 1.0 n/a 29 5
Vitamin D (IU) 45.4 0.0 0.0 4.9 0.0 0.0 0.0 16.1 n/a 66 11
Water (g) 299.3 403.8 936.5 64.7 123.6 407.7 0.3 85.6 n/a 2,322 387
Zinc (mg) 5.9 6.9 1.0 0.4 0.6 1.7 0.2 0.4 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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