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    Nutritional Facts: Crockpot Salsa Chicken and Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    30 ounces (614g)
    black beans
    4 cups (976g)
    chicken broth
    1 cup (70g)
    sliced mushrooms
    1 cup (165g)
    frozen corn
    16 ounces (454g)
    salsa
    1 1/2 teaspoons (3g)
    cumin
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 4.9 2.3 n/a 0.1 0.5 n/a n/a 0.1 n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.3 3.4 n/a 0.1 0.2 n/a n/a 0.1 n/a 9 2
    Ash (g) 3.6 7.1 10.0 0.6 0.8 9.8 0.2 1.0 n/a 33 6
    Aspartic acid (g) 7.5 6.6 n/a 0.1 0.4 n/a n/a 0.3 n/a 15 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 165.9 39.0 2.1 6.6 122.5 29.3 126.5 n/a 542 90
    Calories 975.2 810.9 156.2 15.4 145.2 122.5 11.8 222.0 n/a 2,459 410
    Calories (kj) 4,082.3 3,390.9 653.9 65.1 608.9 521.6 49.4 930.4 n/a 10,302 1,717
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 145.6 3.7 2.3 34.3 28.4 1.4 3.3 n/a 219 37
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 59.8 n/a 400 67
    Copper (mg) 0.2 1.3 0.5 0.2 0.1 0.6 0.0 0.0 n/a 3 0
    Cystine (g) 1.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 53.4 0.0 0.7 4.0 7.3 0.3 0.0 n/a 66 11
    Folate (mcg) 27.2 915.3 19.5 11.9 59.4 18.1 0.3 8.1 n/a 1,060 177
    Folate, DFE (mcg) 27.2 915.3 19.5 11.9 59.4 18.1 0.3 8.1 n/a 1,060 177
    Folate, food (mcg) 27.2 915.3 19.5 11.9 59.4 18.1 0.3 8.1 n/a 1,060 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 12.3 8.3 n/a 0.2 1.0 n/a n/a 0.7 n/a 22 4
    Glycine (g) 5.5 2.1 n/a 0.1 0.2 n/a n/a 0.1 n/a 8 1
    Histidine (g) 2.5 1.5 n/a 0.0 0.1 n/a n/a 0.1 n/a 4 1
    Iron (mg) 4.1 12.9 2.0 0.4 0.7 2.1 2.1 0.2 n/a 24 4
    Isoleucine (g) 4.2 2.4 n/a 0.1 0.2 n/a n/a 0.2 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a 4 1
    Leucine (g) 6.1 4.3 n/a 0.1 0.5 n/a n/a 0.3 n/a 11 2
    Lysine (g) 6.8 3.7 n/a 0.1 0.2 n/a n/a 0.3 n/a 11 2
    Magnesium (mg) 90.7 430.0 9.8 6.3 29.7 68.0 11.5 11.5 n/a 658 110
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 2.7 1.0 0.0 0.2 0.5 0.1 0.0 n/a 5 1
    Methionine (g) 2.2 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 28.3 0.3 2.3 0.0 0.4 0.1 0.4 5.8 n/a 38 6
    Niacin (mg) 30.8 3.1 13.4 2.5 2.8 0.3 0.1 0.1 n/a 53 9
    Pantothenic acid (mg) 4.1 1.5 0.2 1.0 0.5 0.0 n/a 0.4 n/a 8 1
    Phenylalanine (g) 3.3 2.9 n/a 0.1 0.2 n/a n/a 0.2 n/a 7 1
    Phosphorus (mg) 666.8 860.0 292.8 60.2 113.9 140.6 15.7 132.3 n/a 2,282 380
    Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 14.7 1.4 1.1 0.1 0.6 0.5 0.1 1.0 n/a 19 3
    Potassium (mg) 857.3 2,180.7 839.4 222.6 346.5 1,347.2 56.3 162.2 n/a 6,012 1,002
    Proline (g) 4.1 2.3 n/a 0.1 0.5 n/a n/a 0.3 n/a 7 1
    Protein (g) 84.4 54.4 19.7 2.2 5.0 7.0 0.6 2.4 n/a 176 29
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 n/a 386 64
    Riboflavin (mg) 0.5 0.4 0.3 0.3 0.1 0.1 0.0 0.2 n/a 2 0
    Saturated Fat (g) 19.5 0.9 1.6 0.0 0.2 0.1 0.0 13.2 n/a 36 6
    Selenium (mcg) 65.3 7.4 0.0 6.5 1.2 4.1 0.2 3.0 n/a 88 15
    Serine (g) 3.0 3.0 n/a 0.1 0.2 n/a n/a 0.2 n/a 6 1
    Sodium (mg) 317.5 6.1 2,986.6 3.5 5.0 2,721.6 5.3 92.0 n/a 6,138 1,023
    Starch n/a n/a n/a 0.0 n/a 7.2 n/a 0.0 n/a 7 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 2.8 1.4 n/a 13.9 0.1 4.0 n/a 22 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 3.5 2.3 n/a 0.1 0.2 n/a n/a 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.4 n/a 0.2 0.0 n/a 5.4 0.1 0.5 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 68.3 3.3 5.6 0.2 1.3 0.7 0.7 22.7 n/a 103 17
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 2.7 1.5 n/a 0.0 0.2 n/a n/a 0.1 n/a 5 1
    Valine (g) 4.1 2.9 n/a 0.2 0.3 n/a n/a 0.2 n/a 8 1
    Vitamin A, IU (IU) 635.0 36.9 0.0 0.0 0.0 1,324.5 40.0 716.5 n/a 2,753 459
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 0.0 68.0 2.0 202.4 n/a 458 76
    Vitamin B-12 (mcg) 1.4 0.0 1.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Vitamin B-6 (mg) 1.6 0.4 0.1 0.1 0.3 0.8 0.0 0.1 n/a 3 1
    Vitamin C (mg) 7.3 0.0 0.0 1.5 10.6 8.6 0.2 1.0 n/a 29 5
    Vitamin D (IU) 45.4 0.0 0.0 4.9 0.0 0.0 0.0 16.1 n/a 66 11
    Water (g) 299.3 403.8 936.5 64.7 123.6 407.7 0.3 85.6 n/a 2,322 387
    Zinc (mg) 5.9 6.9 1.0 0.4 0.6 1.7 0.2 0.4 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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