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    Nutritional Facts: Tomato and Cucumber Summer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (615g)
    tomatoes
    3 (903g)
    English cucumbers
    1 (110g)
    onions
    1 (201g)
    avocados
    2 1/4 ounces (64g)
    black olives
    2 1/2 tablespoons (34g)
    oil
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    white vinegar
    1/4 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (0g)
    lemon pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    dried parsley flakes
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 3.1 3.4 0.4 3.2 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 12 2
    Aspartic acid (g) 0.8 0.4 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 61.5 144.5 25.3 24.1 56.1 0.0 0.3 2.1 n/a n/a 0.6 1.4 316 53
    Calories 110.7 135.5 44.0 321.6 73.4 300.6 97.5 6.3 n/a n/a 2.6 0.4 1,092 182
    Calories (kj) 455.1 587.0 182.6 1,346.7 306.8 1,257.7 407.7 26.8 n/a n/a 10.7 1.5 4,583 764
    Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 23.9 32.8 10.3 17.1 4.0 0.0 25.2 0.3 n/a n/a 0.6 0.1 114 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.4 0.4 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 7.4 4.5 1.9 13.5 2.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 29 5
    Folate (mcg) 92.3 63.2 20.9 162.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 340 57
    Folate, DFE (mcg) 92.3 63.2 20.9 162.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 340 57
    Folate, food (mcg) 92.3 63.2 20.9 162.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 340 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 8.4 7.9 1.4 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 18 3
    Galactose (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 7.7 6.9 2.2 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 17 3
    Glutamic acid (g) 2.7 1.8 0.3 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Glycine (g) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.7 2.5 0.2 1.1 2.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Isoleucine (g) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.2 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 67.7 117.4 11.0 58.3 2.6 0.0 0.0 1.5 n/a n/a 0.6 0.5 259 43
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.7 0.1 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 19.7 5.0 9.4 0.0 0.0 n/a n/a 0.0 0.0 34 6
    Niacin (mg) 3.7 0.9 0.1 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Pantothenic acid (mg) 0.5 2.3 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 147.6 216.7 31.9 104.5 1.9 0.0 0.0 2.4 n/a n/a 3.2 0.5 509 85
    Phytosterols (mg) 43.1 126.4 16.5 n/a n/a 329.1 n/a 0.0 n/a n/a 0.1 n/a 515 86
    Polyunsaturated Fat (g) 0.5 0.3 0.0 3.7 0.6 18.6 0.0 0.0 n/a n/a 0.0 0.0 24 4
    Potassium (mg) 1,457.6 1,327.4 160.6 974.9 5.1 0.0 0.5 21.8 n/a n/a 9.2 3.4 3,960 660
    Proline (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 5.4 5.9 1.2 4.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.3 0.0 4.3 0.9 4.4 0.0 0.0 n/a n/a 0.0 0.0 10 2
    Selenium (mcg) 0.0 2.7 0.6 0.8 0.6 0.0 0.2 0.0 n/a n/a 0.2 0.0 5 1
    Serine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 30.8 18.1 4.4 14.1 468.9 0.0 0.3 1.5 n/a n/a 0.5 0.6 539 90
    Starch (g) 0.0 7.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 0.3 1.1 0.1 n/a n/a 25.1 0.0 n/a n/a 0.0 0.0 27 4
    Sugar (g) 16.2 15.1 4.7 1.3 0.0 0.0 25.1 0.1 n/a n/a 0.0 0.0 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.3 0.3 0.0 4.2 1.1 4.9 0.0 0.0 n/a n/a 0.0 0.0 14 2
    Tocopherol, beta (mg) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.3 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Total Fat (g) 1.2 1.0 0.1 29.5 6.8 34.0 0.0 0.0 n/a n/a 0.0 0.0 73 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 5,123.0 948.2 2.2 293.5 257.1 0.0 0.0 0.0 n/a n/a 0.0 2.4 6,626 1,104
    Vitamin A, RAE (mcg) 258.3 45.2 0.0 14.1 12.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 330 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 84.3 25.3 8.1 20.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.2 139 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 581.3 859.9 98.0 147.2 51.0 0.0 0.0 28.0 n/a n/a 0.0 0.0 1,765 294
    Zinc (mg) 1.0 1.8 0.2 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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