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Nutritional Facts: Tomato and Cucumber Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (615g)
tomatoes
3 (903g)
English cucumbers
1 (110g)
onions
1 (201g)
avocados
2 1/4 ounces (64g)
black olives
2 1/2 tablespoons (34g)
oil
2 tablespoons (25g)
sugar
2 tablespoons (30g)
white vinegar
1/4 teaspoon (0g)
italian seasoning
1/4 teaspoon (0g)
lemon pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
dried parsley flakes
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 3.1 3.4 0.4 3.2 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 12 2
Aspartic acid (g) 0.8 0.4 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 61.5 144.5 25.3 24.1 56.1 0.0 0.3 2.1 n/a n/a 0.6 1.4 316 53
Calories 110.7 135.5 44.0 321.6 73.4 300.6 97.5 6.3 n/a n/a 2.6 0.4 1,092 182
Calories (kj) 455.1 587.0 182.6 1,346.7 306.8 1,257.7 407.7 26.8 n/a n/a 10.7 1.5 4,583 764
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 23.9 32.8 10.3 17.1 4.0 0.0 25.2 0.3 n/a n/a 0.6 0.1 114 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.4 4.5 1.9 13.5 2.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 29 5
Folate (mcg) 92.3 63.2 20.9 162.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 340 57
Folate, DFE (mcg) 92.3 63.2 20.9 162.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 340 57
Folate, food (mcg) 92.3 63.2 20.9 162.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 8.4 7.9 1.4 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 18 3
Galactose (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.7 6.9 2.2 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 17 3
Glutamic acid (g) 2.7 1.8 0.3 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 2.5 0.2 1.1 2.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 1
Isoleucine (g) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.2 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 67.7 117.4 11.0 58.3 2.6 0.0 0.0 1.5 n/a n/a 0.6 0.5 259 43
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.7 0.1 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 19.7 5.0 9.4 0.0 0.0 n/a n/a 0.0 0.0 34 6
Niacin (mg) 3.7 0.9 0.1 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Pantothenic acid (mg) 0.5 2.3 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Phenylalanine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 147.6 216.7 31.9 104.5 1.9 0.0 0.0 2.4 n/a n/a 3.2 0.5 509 85
Phytosterols (mg) 43.1 126.4 16.5 n/a n/a 329.1 n/a 0.0 n/a n/a 0.1 n/a 515 86
Polyunsaturated Fat (g) 0.5 0.3 0.0 3.7 0.6 18.6 0.0 0.0 n/a n/a 0.0 0.0 24 4
Potassium (mg) 1,457.6 1,327.4 160.6 974.9 5.1 0.0 0.5 21.8 n/a n/a 9.2 3.4 3,960 660
Proline (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 5.4 5.9 1.2 4.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 4.3 0.9 4.4 0.0 0.0 n/a n/a 0.0 0.0 10 2
Selenium (mcg) 0.0 2.7 0.6 0.8 0.6 0.0 0.2 0.0 n/a n/a 0.2 0.0 5 1
Serine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 30.8 18.1 4.4 14.1 468.9 0.0 0.3 1.5 n/a n/a 0.5 0.6 539 90
Starch (g) 0.0 7.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 0.3 1.1 0.1 n/a n/a 25.1 0.0 n/a n/a 0.0 0.0 27 4
Sugar (g) 16.2 15.1 4.7 1.3 0.0 0.0 25.1 0.1 n/a n/a 0.0 0.0 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.3 0.0 4.2 1.1 4.9 0.0 0.0 n/a n/a 0.0 0.0 14 2
Tocopherol, beta (mg) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.3 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 1.2 1.0 0.1 29.5 6.8 34.0 0.0 0.0 n/a n/a 0.0 0.0 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 5,123.0 948.2 2.2 293.5 257.1 0.0 0.0 0.0 n/a n/a 0.0 2.4 6,626 1,104
Vitamin A, RAE (mcg) 258.3 45.2 0.0 14.1 12.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 330 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 84.3 25.3 8.1 20.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.2 139 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 581.3 859.9 98.0 147.2 51.0 0.0 0.0 28.0 n/a n/a 0.0 0.0 1,765 294
Zinc (mg) 1.0 1.8 0.2 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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