Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 (0g) manicotti |
1 (110g) onions |
3 (9g) garlic cloves |
3 tablespoons (43g) butter |
2 cups (360g) asparagus |
3 cups (420g) ham |
1/4 cup (25g) parmesan cheese |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
3 cups (732g) milk |
2 cups (216g) swiss cheese |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (1g) white pepper |
3/4 teaspoon (0g) French tarragon |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5.5 | 0.3 | 0.0 | 0.2 | 0.8 | 2.0 | 0.6 | n/a | n/a | 10 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 6.1 | 0.4 | 0.0 | 0.2 | 0.9 | 2.0 | 0.8 | n/a | n/a | 11 | 2 |
Ash | n/a | 0.4 | 0.1 | 0.9 | 2.3 | 15.4 | 2.0 | 1.8 | 0.2 | 5.3 | 6.0 | 4.0 | 0.0 | n/a | 38 | 8 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 8.9 | 0.7 | 0.1 | 0.2 | 1.8 | 3.4 | 1.3 | n/a | n/a | 19 | 4 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 25.3 | 16.3 | 10.2 | 82.8 | 29.4 | 277.3 | 20.4 | 7.0 | 871.1 | 1,708.6 | 554.5 | 1.6 | n/a | 3,604 | 721 |
Calories | n/a | 44.0 | 13.4 | 305.4 | 79.2 | 617.4 | 107.8 | 610.9 | 170.6 | 468.5 | 820.8 | 215.5 | 1.8 | n/a | 3,455 | 691 |
Calories (kj) | n/a | 182.6 | 56.1 | 1,277.6 | 338.4 | 2,583.0 | 451.3 | 2,555.1 | 713.9 | 1,961.8 | 3,436.6 | 902.5 | 7.4 | n/a | 14,466 | 2,893 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 10.3 | 3.0 | 0.0 | 14.8 | 0.2 | 1.0 | 0.1 | 35.8 | 34.0 | 11.6 | 2.0 | 0.4 | n/a | 113 | 23 |
Cholesterol | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 218.4 | 22.0 | 183.2 | 0.0 | 102.5 | 198.7 | 44.0 | 0.0 | n/a | 860 | 172 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
Dietary Fiber | n/a | 1.9 | 0.2 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
Folate | n/a | 20.9 | 0.3 | 1.3 | 536.4 | 16.8 | 2.5 | 2.6 | 85.8 | 36.6 | 13.0 | 5.0 | 0.1 | n/a | 721 | 144 |
Folate, DFE | n/a | 20.9 | 0.3 | 1.3 | 536.4 | 16.8 | 2.5 | 2.6 | 136.4 | 36.6 | 13.0 | 5.0 | 0.1 | n/a | 772 | 154 |
Folate, food | n/a | 20.9 | 0.3 | 1.3 | 536.4 | 16.8 | 2.5 | 2.6 | 13.6 | 36.6 | 13.0 | 5.0 | 0.1 | n/a | 649 | 130 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72 | 14 |
Fructose | n/a | 1.4 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 0.3 | 0.1 | 0.1 | 0.9 | 15.3 | 2.2 | 0.2 | 1.6 | 5.0 | 12.3 | 4.3 | n/a | n/a | 42 | 8 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.2 | 0.0 | 0.2 | 0.5 | 1.1 | 0.4 | n/a | n/a | 8 | 2 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.3 | 0.0 | 0.1 | 0.7 | 2.3 | 0.5 | n/a | n/a | 7 | 1 |
Iron | n/a | 0.2 | 0.2 | 0.0 | 3.3 | 3.4 | 0.2 | 0.0 | 2.2 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 11 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 0.5 | 0.0 | 0.2 | 1.4 | 3.3 | 1.0 | n/a | n/a | 11 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 0.9 | 0.1 | 0.3 | 2.3 | 6.4 | 1.9 | n/a | n/a | 20 | 4 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7.9 | 0.7 | 0.1 | 0.1 | 1.9 | 5.6 | 1.5 | n/a | n/a | 18 | 4 |
Magnesium | n/a | 11.0 | 2.3 | 0.9 | 50.4 | 75.6 | 9.5 | 1.7 | 10.3 | 95.2 | 82.1 | 19.0 | 0.5 | n/a | 358 | 72 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.0 | 0.1 | 0.6 | 1.7 | 0.5 | n/a | n/a | 6 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 11.0 | 2.1 | 17.9 | 0.0 | 7.7 | 15.7 | 4.2 | 0.0 | n/a | 68 | 14 |
Niacin | n/a | 0.1 | 0.1 | 0.0 | 3.9 | 22.1 | 0.0 | 0.0 | 2.8 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 30 | 6 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 2.3 | 0.1 | 0.1 | 0.2 | 2.3 | 0.9 | 0.2 | n/a | n/a | 7 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 0.5 | 0.0 | 0.2 | 1.2 | 3.6 | 1.0 | n/a | n/a | 11 | 2 |
Phosphorus | n/a | 31.9 | 13.8 | 10.2 | 194.4 | 974.4 | 182.3 | 20.4 | 50.6 | 680.8 | 1,224.7 | 364.5 | 1.1 | n/a | 3,749 | 750 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 17 | 3 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 2.8 | 0.3 | 2.6 | 0.2 | 1.0 | 2.1 | 0.6 | 0.0 | n/a | 11 | 2 |
Potassium | n/a | 160.6 | 36.1 | 10.2 | 806.4 | 1,558.2 | 31.3 | 20.4 | 50.2 | 1,105.3 | 166.3 | 62.5 | 0.4 | n/a | 4,008 | 802 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 1.2 | 0.1 | 0.6 | 2.3 | 8.0 | 2.3 | n/a | n/a | 19 | 4 |
Protein | n/a | 1.2 | 0.6 | 0.4 | 8.6 | 93.7 | 9.6 | 0.7 | 4.8 | 24.0 | 58.2 | 19.2 | 0.1 | n/a | 221 | 44 |
Retinol | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 55.8 | 571.7 | 0.0 | 226.9 | 462.2 | 111.5 | 0.0 | n/a | 1,714 | 343 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.2 | 1.2 | 0.6 | 0.2 | 0.0 | n/a | 4 | 1 |
Saturated Fat | n/a | 0.0 | 0.0 | 21.9 | 0.2 | 8.1 | 4.3 | 43.8 | 0.1 | 16.7 | 38.4 | 8.7 | 0.0 | n/a | 142 | 28 |
Selenium | n/a | 0.6 | 1.3 | 0.4 | 22.0 | 79.0 | 4.4 | 0.9 | 15.9 | 14.6 | 39.3 | 8.9 | 0.0 | n/a | 187 | 37 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 0.6 | 0.0 | 0.2 | 1.3 | 3.5 | 1.1 | n/a | n/a | 11 | 2 |
Sodium | n/a | 4.4 | 1.5 | 304.2 | 50.4 | 6,367.2 | 382.3 | 608.3 | 0.9 | 358.7 | 414.7 | 764.5 | 0.0 | n/a | 9,257 | 1,851 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
Sugar | n/a | 4.7 | 0.1 | 0.0 | 4.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.9 | 0.5 | n/a | n/a | 13 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 0.4 | 0.0 | 0.1 | 1.1 | 2.2 | 0.7 | n/a | n/a | 9 | 2 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.0 | 5.4 | 0.8 | 0.1 | 2.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.1 | 0.0 | 34.6 | 0.8 | 24.0 | 7.2 | 69.1 | 0.5 | 26.8 | 60.0 | 14.3 | 0.0 | n/a | 237 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.3 | n/a | n/a | 3 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.6 | 0.0 | 0.1 | 1.2 | 3.7 | 1.2 | n/a | n/a | 10 | 2 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | 0.6 | 0.0 | 0.2 | 1.6 | 4.6 | 1.3 | n/a | n/a | 13 | 3 |
Vitamin A, IU | n/a | 2.2 | 0.8 | 1,064.6 | 3,621.6 | 0.0 | 216.3 | 2,129.1 | 0.0 | 1,010.2 | 1,792.8 | 432.5 | 0.0 | n/a | 10,270 | 2,054 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 291.4 | 180.0 | 0.0 | 57.3 | 582.8 | 0.0 | 241.6 | 475.2 | 114.5 | 0.0 | n/a | 1,943 | 389 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.6 | 0.1 | 0.0 | 2.6 | 7.2 | 1.1 | 0.0 | n/a | 15 | 3 |
Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C | n/a | 8.1 | 2.8 | 0.0 | 27.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.1 | n/a | 50 | 10 |
Vitamin D | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 113.4 | 5.3 | 51.1 | 0.0 | n/a | 43.2 | 10.5 | 0.0 | n/a | 249 | 50 |
Water | n/a | 98.0 | 5.3 | 6.8 | 333.5 | 286.7 | 5.2 | 13.5 | 5.6 | 641.9 | 80.2 | 10.4 | 0.1 | n/a | 1,487 | 297 |
Zinc | n/a | 0.2 | 0.1 | 0.0 | 2.2 | 8.6 | 1.0 | 0.1 | 0.3 | 2.8 | 9.4 | 1.9 | 0.0 | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.