Nutritional Facts: Ham & Asparagus Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 (0g)
manicotti
1 (110g)
onions
3 (9g)
garlic cloves
3 tablespoons (43g)
butter
2 cups (360g)
asparagus
3 cups (420g)
ham
1/4 cup (25g)
parmesan cheese
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
3 cups (732g)
milk
2 cups (216g)
swiss cheese
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (1g)
white pepper
3/4 teaspoon (0g)
French tarragon
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.5 5.5 0.3 0.0 0.2 0.8 2.0 0.6 n/a n/a 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.4 6.1 0.4 0.0 0.2 0.9 2.0 0.8 n/a n/a 11 2
Ash n/a 0.4 0.1 0.9 2.3 15.4 2.0 1.8 0.2 5.3 6.0 4.0 0.0 n/a 38 8
Aspartic acid n/a 0.1 0.0 0.0 2.0 8.9 0.7 0.1 0.2 1.8 3.4 1.3 n/a n/a 19 4
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 25.3 16.3 10.2 82.8 29.4 277.3 20.4 7.0 871.1 1,708.6 554.5 1.6 n/a 3,604 721
Calories n/a 44.0 13.4 305.4 79.2 617.4 107.8 610.9 170.6 468.5 820.8 215.5 1.8 n/a 3,455 691
Calories (kj) n/a 182.6 56.1 1,277.6 338.4 2,583.0 451.3 2,555.1 713.9 1,961.8 3,436.6 902.5 7.4 n/a 14,466 2,893
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 10.3 3.0 0.0 14.8 0.2 1.0 0.1 35.8 34.0 11.6 2.0 0.4 n/a 113 23
Cholesterol n/a 0.0 0.0 91.6 0.0 218.4 22.0 183.2 0.0 102.5 198.7 44.0 0.0 n/a 860 172
Copper n/a 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.2 0.6 0.1 n/a n/a 3 1
Dietary Fiber n/a 1.9 0.2 0.0 7.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 n/a 11 2
Folate n/a 20.9 0.3 1.3 536.4 16.8 2.5 2.6 85.8 36.6 13.0 5.0 0.1 n/a 721 144
Folate, DFE n/a 20.9 0.3 1.3 536.4 16.8 2.5 2.6 136.4 36.6 13.0 5.0 0.1 n/a 772 154
Folate, food n/a 20.9 0.3 1.3 536.4 16.8 2.5 2.6 13.6 36.6 13.0 5.0 0.1 n/a 649 130
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 n/a 72 14
Fructose n/a 1.4 n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.5 n/a 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 5 1
Glutamic acid n/a 0.3 0.1 0.1 0.9 15.3 2.2 0.2 1.6 5.0 12.3 4.3 n/a n/a 42 8
Glycine n/a 0.0 0.0 0.0 0.4 4.9 0.2 0.0 0.2 0.5 1.1 0.4 n/a n/a 8 2
Histidine n/a 0.0 0.0 0.0 0.2 3.4 0.3 0.0 0.1 0.7 2.3 0.5 n/a n/a 7 1
Iron n/a 0.2 0.2 0.0 3.3 3.4 0.2 0.0 2.2 0.4 0.4 0.5 0.1 n/a 11 2
Isoleucine n/a 0.0 0.0 0.0 0.3 4.1 0.5 0.0 0.2 1.4 3.3 1.0 n/a n/a 11 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.5 7.4 0.9 0.1 0.3 2.3 6.4 1.9 n/a n/a 20 4
Lysine n/a 0.0 0.0 0.0 0.4 7.9 0.7 0.1 0.1 1.9 5.6 1.5 n/a n/a 18 4
Magnesium n/a 11.0 2.3 0.9 50.4 75.6 9.5 1.7 10.3 95.2 82.1 19.0 0.5 n/a 358 72
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.1 n/a n/a 1 0
Manganese n/a 0.1 0.2 0.0 0.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.1 2.5 0.3 0.0 0.1 0.6 1.7 0.5 n/a n/a 6 1
Monounsaturated Fat n/a 0.0 0.0 9.0 0.0 11.0 2.1 17.9 0.0 7.7 15.7 4.2 0.0 n/a 68 14
Niacin n/a 0.1 0.1 0.0 3.9 22.1 0.0 0.0 2.8 0.6 0.2 0.1 0.0 n/a 30 6
Pantothenic acid n/a 0.1 0.1 0.0 0.8 2.3 0.1 0.1 0.2 2.3 0.9 0.2 n/a n/a 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.3 4.0 0.5 0.0 0.2 1.2 3.6 1.0 n/a n/a 11 2
Phosphorus n/a 31.9 13.8 10.2 194.4 974.4 182.3 20.4 50.6 680.8 1,224.7 364.5 1.1 n/a 3,749 750
Phytosterols n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 17 3
Polyunsaturated Fat n/a 0.0 0.0 1.3 0.4 2.8 0.3 2.6 0.2 1.0 2.1 0.6 0.0 n/a 11 2
Potassium n/a 160.6 36.1 10.2 806.4 1,558.2 31.3 20.4 50.2 1,105.3 166.3 62.5 0.4 n/a 4,008 802
Proline n/a 0.0 0.0 0.0 0.3 4.0 1.2 0.1 0.6 2.3 8.0 2.3 n/a n/a 19 4
Protein n/a 1.2 0.6 0.4 8.6 93.7 9.6 0.7 4.8 24.0 58.2 19.2 0.1 n/a 221 44
Retinol n/a 0.0 0.0 285.8 0.0 0.0 55.8 571.7 0.0 226.9 462.2 111.5 0.0 n/a 1,714 343
Riboflavin n/a 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.2 1.2 0.6 0.2 0.0 n/a 4 1
Saturated Fat n/a 0.0 0.0 21.9 0.2 8.1 4.3 43.8 0.1 16.7 38.4 8.7 0.0 n/a 142 28
Selenium n/a 0.6 1.3 0.4 22.0 79.0 4.4 0.9 15.9 14.6 39.3 8.9 0.0 n/a 187 37
Serine n/a 0.0 0.0 0.0 0.4 3.8 0.6 0.0 0.2 1.3 3.5 1.1 n/a n/a 11 2
Sodium n/a 4.4 1.5 304.2 50.4 6,367.2 382.3 608.3 0.9 358.7 414.7 764.5 0.0 n/a 9,257 1,851
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 2 0
Sugar n/a 4.7 0.1 0.0 4.7 0.0 0.2 0.1 0.1 n/a 2.9 0.5 n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.6 3.9 0.0 0.0 0.4 0.3 0.1 0.0 0.0 n/a 5 1
Threonine n/a 0.0 0.0 0.0 0.3 4.2 0.4 0.0 0.1 1.1 2.2 0.7 n/a n/a 9 2
Tocopherol, alpha n/a 0.0 0.0 1.0 5.4 0.8 0.1 2.0 0.0 n/a 0.8 0.1 n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.0 34.6 0.8 24.0 7.2 69.1 0.5 26.8 60.0 14.3 0.0 n/a 237 47
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.1 0.3 0.9 0.3 n/a n/a 3 1
Tyrosine n/a 0.0 0.0 0.0 0.2 3.1 0.6 0.0 0.1 1.2 3.7 1.2 n/a n/a 10 2
Valine n/a 0.0 0.0 0.0 0.5 4.1 0.6 0.0 0.2 1.6 4.6 1.3 n/a n/a 13 3
Vitamin A, IU n/a 2.2 0.8 1,064.6 3,621.6 0.0 216.3 2,129.1 0.0 1,010.2 1,792.8 432.5 0.0 n/a 10,270 2,054
Vitamin A, RAE n/a 0.0 0.0 291.4 180.0 0.0 57.3 582.8 0.0 241.6 475.2 114.5 0.0 n/a 1,943 389
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 3.7 0.6 0.1 0.0 2.6 7.2 1.1 0.0 n/a 15 3
Vitamin B-6 n/a 0.1 0.1 0.0 0.3 2.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 3 1
Vitamin C n/a 8.1 2.8 0.0 27.7 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.1 n/a 50 10
Vitamin D n/a 0.0 0.0 25.6 0.0 113.4 5.3 51.1 0.0 n/a 43.2 10.5 0.0 n/a 249 50
Water n/a 98.0 5.3 6.8 333.5 286.7 5.2 13.5 5.6 641.9 80.2 10.4 0.1 n/a 1,487 297
Zinc n/a 0.2 0.1 0.0 2.2 8.6 1.0 0.1 0.3 2.8 9.4 1.9 0.0 n/a 27 5

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