Nutritional Facts: Tropical S'mores (Version 2)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (56g)
marshmallows
8 (0g)
molasses cookies
1 (336g)
mangoes
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0 0
Ash (g) 0.2 n/a 1.2 1 0
Aspartic acid (g) 0.1 n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 1.7 n/a 37.0 39 10
Calories 178.1 n/a 201.6 380 95
Calories (kj) 745.4 n/a 840.0 1,585 396
Carbohydrates (g) 45.5 n/a 50.3 96 24
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a 0.4 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 n/a 5.4 5 1
Folate (mcg) 0.6 n/a 144.5 145 36
Folate, DFE (mcg) 0.6 n/a 144.5 145 36
Folate, food (mcg) 0.6 n/a 144.5 145 36
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 15.7 16 4
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.8 7 2
Glutamic acid (g) 0.1 n/a 0.3 0 0
Glycine (g) 0.2 n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.1 0 0
Iron (mg) 0.1 n/a 0.5 1 0
Isoleucine (g) 0.0 n/a 0.1 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.2 0 0
Lysine (g) 0.0 n/a 0.2 0 0
Magnesium (mg) 1.1 n/a 33.6 35 9
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.5 1 0
Niacin (mg) 0.0 n/a 2.2 2 1
Pantothenic acid (mg) 0.0 n/a 0.7 1 0
Phenylalanine (g) 0.0 n/a 0.1 0 0
Phosphorus (mg) 4.5 n/a 47.0 52 13
Polyunsaturated Fat (g) 0.0 n/a 0.2 0 0
Potassium (mg) 2.8 n/a 564.5 567 142
Proline (g) 0.2 n/a 0.1 0 0
Protein (g) 1.0 n/a 2.8 4 1
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.3 0 0
Selenium (mcg) 1.0 n/a 2.0 3 1
Serine (g) 0.0 n/a 0.1 0 0
Sodium (mg) 44.8 n/a 3.4 48 12
Sucrose n/a n/a 23.4 23 6
Sugar (g) 32.2 n/a 45.9 78 20
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0 0
Threonine (g) 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 3.0 3 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 0.1 n/a 1.3 1 0
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0 0
Valine (g) 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 3,635.5 3,636 909
Vitamin A, RAE (mcg) 0.0 n/a 181.4 181 45
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.4 0 0
Vitamin C (mg) 0.0 n/a 122.3 122 31
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 9.2 n/a 280.4 290 72
Zinc (mg) 0.0 n/a 0.3 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical S'mores (Version 2).