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    Nutritional Facts: Black Bean & Rice Enchiladas (Inexpensive Vegetarian Cuisine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (2g)
    olive oil
    1/2 cup (80g)
    onions
    16 ounces (454g)
    mixed peppers
    15 ounces (0g)
    reduced sodium black beans
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    ground red pepper
    2 cups (380g)
    whole grain rice
    2 teaspoons (1g)
    fresh cilantro
    2 teaspoons (10g)
    fresh lime juice
    8 (408g)
    whole wheat tortillas
    3/4 cup (96g)
    green enchilada sauce
    1/2 cup (57g)
    reduced-fat sharp cheddar cheese
    1 to taste (0g)
    salsa
    1 to taste (0g)
    Greek yogurt
    1 to taste (0g)
    fresh jalapenos
    1 to taste (0g)
    fresh tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 3 0
    Ash (g) 0.0 0.3 2.0 n/a 0.1 0.2 0.1 4.8 0.0 0.0 8.6 2.9 2.1 n/a n/a n/a n/a 21 3
    Aspartic acid (g) 0.0 0.1 0.9 n/a n/a 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 18.4 45.4 n/a 9.8 4.5 1.3 125.4 0.4 1.5 779.3 n/a 234.5 n/a n/a n/a n/a 1,220 153
    Calories 19.9 32.0 90.7 n/a 3.9 3.8 2.9 1,375.6 0.2 2.6 1,171.0 24.0 97.7 n/a n/a n/a n/a 2,824 353
    Calories (kj) 83.2 132.8 381.0 n/a 16.5 15.9 12.0 5,757.0 0.6 10.9 4,904.2 100.8 409.1 n/a n/a n/a n/a 11,824 1,478
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 21.0 n/a 0.5 0.7 0.5 289.4 0.0 0.9 202.4 6.0 1.1 n/a n/a n/a n/a 530 66
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 n/a n/a n/a n/a 12 1
    Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.4 7.7 n/a 0.1 0.5 0.2 12.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 23 3
    Folate (mcg) 0.0 15.2 45.4 n/a 0.1 0.4 1.0 76.0 0.4 1.0 n/a n/a 6.2 n/a n/a n/a n/a 146 18
    Folate, DFE (mcg) 0.0 15.2 45.4 n/a 0.1 0.4 1.0 76.0 0.4 1.0 n/a n/a 6.2 n/a n/a n/a n/a 146 18
    Folate, food (mcg) 0.0 15.2 45.4 n/a 0.1 0.4 1.0 76.0 0.4 1.0 n/a n/a 6.2 n/a n/a n/a n/a 146 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.0 5.1 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 5.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 0.2 0.9 n/a n/a 0.0 n/a 5.8 n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 10 1
    Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.5 n/a 0.7 0.2 0.1 6.8 0.0 0.0 8.1 n/a 0.2 n/a n/a n/a n/a 18 2
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 2.4 n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a 4 0
    Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 2 0
    Magnesium (mg) 0.0 8.0 45.4 n/a 3.8 2.0 1.4 543.4 0.2 0.8 n/a n/a 9.0 n/a n/a n/a n/a 614 77
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 n/a 0.0 0.0 0.0 14.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 3.7 0.0 0.0 11.3 n/a 1.2 n/a n/a n/a n/a 18 2
    Niacin (mg) 0.0 0.1 2.2 n/a 0.0 0.2 0.1 16.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 2
    Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a 0.0 n/a 5.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 23.2 90.7 n/a 5.2 4.1 2.6 1,003.2 0.3 1.5 n/a n/a 273.5 n/a n/a n/a n/a 1,404 176
    Phytosterols (mg) 5.0 12.0 40.8 n/a 0.7 1.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 60 8
    Polyunsaturated Fat (g) 0.2 0.0 0.3 n/a 0.0 0.1 0.1 3.6 0.0 0.0 3.8 n/a 0.1 n/a n/a n/a n/a 8 1
    Potassium (mg) 0.0 116.8 793.8 n/a 18.8 26.3 18.1 1,018.4 3.5 12.3 n/a n/a 37.3 n/a n/a n/a n/a 2,045 256
    Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 3 0
    Protein (g) 0.0 0.9 3.9 n/a 0.2 0.2 0.1 28.5 0.0 0.0 35.5 0.0 13.8 n/a n/a n/a n/a 83 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.9 n/a n/a n/a n/a 34 4
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.3 n/a 0.0 0.0 0.0 2.0 0.0 0.0 2.8 0.0 2.5 n/a n/a n/a n/a 8 1
    Selenium (mcg) 0.0 0.4 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a 8.2 n/a n/a n/a n/a 9 1
    Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 2 0
    Sodium (mg) 0.0 3.2 13.6 n/a 1.8 22.1 0.3 15.2 0.3 0.2 3,663.8 600.0 345.8 n/a n/a n/a n/a 4,666 583
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 10.9 n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a 6.0 0.3 n/a n/a n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 1.7 n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.3 0.1 0.8 n/a 0.2 0.2 0.2 10.2 0.0 0.0 24.5 0.0 4.0 n/a n/a n/a n/a 42 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 1.6 1,678.3 n/a 13.3 400.3 374.5 0.0 44.9 5.2 n/a n/a 117.0 n/a n/a n/a n/a 2,635 329
    Vitamin A, RAE (mcg) 0.0 0.0 81.6 n/a 0.7 20.0 18.7 0.0 2.2 0.2 n/a n/a 33.9 n/a n/a n/a n/a 157 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 5.9 364.7 n/a 0.1 0.0 0.7 0.0 0.2 3.1 n/a n/a 0.0 n/a n/a n/a n/a 375 47
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Water (g) 0.0 71.3 425.9 n/a 0.1 0.1 0.1 47.0 0.6 9.5 137.1 87.1 35.7 n/a n/a n/a n/a 814 102
    Zinc (mg) 0.0 0.1 0.6 n/a 0.1 0.1 0.0 7.7 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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