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Nutritional Facts: Black Bean & Rice Enchiladas (Inexpensive Vegetarian Cuisine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
olive oil
1/2 cup (80g)
onions
16 ounces (454g)
mixed peppers
15 ounces (0g)
reduced sodium black beans
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground red pepper
2 cups (380g)
whole grain rice
2 teaspoons (1g)
fresh cilantro
2 teaspoons (10g)
fresh lime juice
8 (408g)
whole wheat tortillas
3/4 cup (96g)
green enchilada sauce
1/2 cup (57g)
reduced-fat sharp cheddar cheese
1 to taste (0g)
salsa
1 to taste (0g)
Greek yogurt
1 to taste (0g)
fresh jalapenos
1 to taste (0g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Ash (g) 0.0 0.3 2.0 n/a 0.1 0.2 0.1 4.8 0.0 0.0 8.6 2.9 2.1 n/a n/a n/a n/a 21 3
Aspartic acid (g) 0.0 0.1 0.9 n/a n/a 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 18.4 45.4 n/a 9.8 4.5 1.3 125.4 0.4 1.5 779.3 n/a 234.5 n/a n/a n/a n/a 1,220 153
Calories 19.9 32.0 90.7 n/a 3.9 3.8 2.9 1,375.6 0.2 2.6 1,171.0 24.0 97.7 n/a n/a n/a n/a 2,824 353
Calories (kj) 83.2 132.8 381.0 n/a 16.5 15.9 12.0 5,757.0 0.6 10.9 4,904.2 100.8 409.1 n/a n/a n/a n/a 11,824 1,478
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 21.0 n/a 0.5 0.7 0.5 289.4 0.0 0.9 202.4 6.0 1.1 n/a n/a n/a n/a 530 66
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 n/a n/a n/a n/a 12 1
Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 7.7 n/a 0.1 0.5 0.2 12.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 23 3
Folate (mcg) 0.0 15.2 45.4 n/a 0.1 0.4 1.0 76.0 0.4 1.0 n/a n/a 6.2 n/a n/a n/a n/a 146 18
Folate, DFE (mcg) 0.0 15.2 45.4 n/a 0.1 0.4 1.0 76.0 0.4 1.0 n/a n/a 6.2 n/a n/a n/a n/a 146 18
Folate, food (mcg) 0.0 15.2 45.4 n/a 0.1 0.4 1.0 76.0 0.4 1.0 n/a n/a 6.2 n/a n/a n/a n/a 146 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.0 5.1 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 5.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.2 0.9 n/a n/a 0.0 n/a 5.8 n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 10 1
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.5 n/a 0.7 0.2 0.1 6.8 0.0 0.0 8.1 n/a 0.2 n/a n/a n/a n/a 18 2
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 2.4 n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a 4 0
Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 8.0 45.4 n/a 3.8 2.0 1.4 543.4 0.2 0.8 n/a n/a 9.0 n/a n/a n/a n/a 614 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 n/a 0.0 0.0 0.0 14.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 3.7 0.0 0.0 11.3 n/a 1.2 n/a n/a n/a n/a 18 2
Niacin (mg) 0.0 0.1 2.2 n/a 0.0 0.2 0.1 16.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 2
Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a 0.0 n/a 5.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 23.2 90.7 n/a 5.2 4.1 2.6 1,003.2 0.3 1.5 n/a n/a 273.5 n/a n/a n/a n/a 1,404 176
Phytosterols (mg) 5.0 12.0 40.8 n/a 0.7 1.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 60 8
Polyunsaturated Fat (g) 0.2 0.0 0.3 n/a 0.0 0.1 0.1 3.6 0.0 0.0 3.8 n/a 0.1 n/a n/a n/a n/a 8 1
Potassium (mg) 0.0 116.8 793.8 n/a 18.8 26.3 18.1 1,018.4 3.5 12.3 n/a n/a 37.3 n/a n/a n/a n/a 2,045 256
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 3 0
Protein (g) 0.0 0.9 3.9 n/a 0.2 0.2 0.1 28.5 0.0 0.0 35.5 0.0 13.8 n/a n/a n/a n/a 83 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.9 n/a n/a n/a n/a 34 4
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.3 n/a 0.0 0.0 0.0 2.0 0.0 0.0 2.8 0.0 2.5 n/a n/a n/a n/a 8 1
Selenium (mcg) 0.0 0.4 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a 8.2 n/a n/a n/a n/a 9 1
Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 3.2 13.6 n/a 1.8 22.1 0.3 15.2 0.3 0.2 3,663.8 600.0 345.8 n/a n/a n/a n/a 4,666 583
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 10.9 n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a 6.0 0.3 n/a n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.7 n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.1 0.8 n/a 0.2 0.2 0.2 10.2 0.0 0.0 24.5 0.0 4.0 n/a n/a n/a n/a 42 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1.6 1,678.3 n/a 13.3 400.3 374.5 0.0 44.9 5.2 n/a n/a 117.0 n/a n/a n/a n/a 2,635 329
Vitamin A, RAE (mcg) 0.0 0.0 81.6 n/a 0.7 20.0 18.7 0.0 2.2 0.2 n/a n/a 33.9 n/a n/a n/a n/a 157 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 5.9 364.7 n/a 0.1 0.0 0.7 0.0 0.2 3.1 n/a n/a 0.0 n/a n/a n/a n/a 375 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 n/a n/a n/a n/a 3 0
Water (g) 0.0 71.3 425.9 n/a 0.1 0.1 0.1 47.0 0.6 9.5 137.1 87.1 35.7 n/a n/a n/a n/a 814 102
Zinc (mg) 0.0 0.1 0.6 n/a 0.1 0.1 0.0 7.7 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 10 1

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