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Nutritional Facts: Cajun Rubbed Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
tilapia fillets
1 1/4 teaspoons (3g)
paprika
1 teaspoon (5g)
light brown sugar
3/4 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
ground cayenne pepper
1/8 teaspoon (1g)
salt
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 7 2
Ash (g) 5.3 0.2 0.0 0.1 0.1 0.0 0.7 0.0 6 2
Aspartic acid (g) 13.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 6.6 3.8 1.8 9.8 0.7 0.2 0.1 80 20
Calories 544.4 8.1 17.5 7.7 3.9 1.4 0.0 79.6 663 166
Calories (kj) 2,268.2 34.0 73.1 32.2 16.5 6.0 0.0 332.9 2,763 691
Carbohydrates (g) 0.0 1.6 4.5 1.7 0.5 0.3 0.0 0.0 8 2
Cholesterol (mg) 283.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 71
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 136.1 1.4 0.0 1.1 0.1 0.5 0.0 0.0 139 35
Folate, DFE (mcg) 136.1 1.4 0.0 1.1 0.1 0.5 0.0 0.0 139 35
Folate, food (mcg) 136.1 1.4 0.0 1.1 0.1 0.5 0.0 0.0 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 18.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 18 5
Glycine (g) 5.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Histidine (g) 2.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.6 0.0 0.1 0.7 0.0 0.0 0.1 5 1
Isoleucine (g) 5.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 9 2
Lysine (g) 10.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 153.1 5.1 0.4 1.8 3.8 0.7 0.0 0.0 165 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 6.6 10 2
Niacin (mg) 22.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 4.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 964.0 9.0 0.2 9.6 5.2 1.3 0.0 0.0 989 247
Phytosterols n/a 5.0 n/a 0.2 0.7 0.4 0.0 19.9 26 7
Polyunsaturated Fat (g) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Potassium (mg) 1,712.5 65.6 6.1 27.7 18.8 9.1 0.1 0.1 1,840 460
Proline (g) 4.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
Protein (g) 113.9 0.4 0.0 0.4 0.2 0.1 0.0 0.0 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 1.2 5 1
Selenium (mcg) 237.0 0.2 0.1 0.6 0.1 0.0 0.0 0.0 238 59
Serine (g) 4.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 294.9 2.0 1.3 1.4 1.8 0.1 290.7 0.2 592 148
Sucrose n/a 0.0 4.3 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.3 4.5 0.1 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.3 0.9 0.0 0.0 0.0 0.1 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 9.6 0.4 0.0 0.0 0.2 0.1 0.0 9.0 19 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 1,416.1 0.0 0.0 13.3 187.2 0.0 0.0 1,617 404
Vitamin A, RAE (mcg) 0.0 70.8 0.0 0.0 0.7 9.4 0.0 0.0 81 20
Vitamin B-12 (mcg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Vitamin D (IU) 703.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 176
Water (g) 442.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 443 111
Zinc (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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