Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (296g) water |
1 teaspoon (4g) sugar |
1 tablespoon (12g) active dry yeast |
1 1/2 teaspoons (9g) salt |
4 cups (500g) all-purpose flour |
1 tablespoon (14g) olive oil |
2 tablespoons (27g) baking soda |
2 quarts (1,896g) water |
1 (50g) eggs |
1 to taste (0g) kosher salt |
1 to taste (0g) cumin seeds |
1 to taste (0g) caraway seeds |
1 to taste (0g) white sesame seeds |
1 to taste (0g) black sesame seeds |
1 to taste (0g) poppy seeds |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) granulated garlic |
1 to taste (0g) instant minced onion |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.3 | 0.0 | 0.7 | 9.0 | 2.4 | 0.0 | 10.1 | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Aspartic acid | n/a | n/a | 0.5 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 8.9 | 0.0 | 3.6 | 2.2 | 75.0 | 0.1 | 0.0 | 56.9 | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Calories | 0.0 | 16.3 | 39.0 | 0.0 | 1,820.0 | 119.3 | 0.0 | 0.0 | 71.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,066 | 0 |
Calories (kj) | 0.0 | 68.0 | 163.3 | 0.0 | 7,615.0 | 499.4 | 0.0 | 0.0 | 299.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,645 | 0 |
Carbohydrates (g) | 0.0 | 4.2 | 4.9 | 0.0 | 381.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 391 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Folate (mcg) | 0.0 | 0.0 | 280.8 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 434 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 280.8 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 434 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 280.8 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 434 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.8 | 0.0 | 17.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Glycine | n/a | n/a | 0.2 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Isoleucine | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.4 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lysine | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 3.0 | 0.0 | 6.5 | 0.1 | 110.0 | 0.0 | 0.0 | 19.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 9.8 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Niacin (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 76.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 99.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 715 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Potassium (mg) | 3.0 | 0.1 | 114.6 | 0.7 | 535.0 | 0.1 | 0.0 | 19.0 | 69.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 741 | 0 |
Proline | n/a | n/a | 0.2 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 4.9 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 169.5 | 0.0 | 0.1 | 0.0 | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 0 |
Serine | n/a | n/a | 0.2 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 8.9 | 0.0 | 6.1 | 3,488.2 | 10.0 | 0.3 | 7,514.4 | 56.9 | 71.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,156 | 0 |
Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 4.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Threonine | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 4.9 | 13.5 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | 0.3 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
Water (g) | 296.0 | 0.0 | 0.6 | 0.0 | 59.6 | 0.0 | 0.1 | 1,894.1 | 38.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,288 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.