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    Nutritional Facts: Hoisin-Glazed Tempeh With Green Beans and Cashews

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (21g)
    hoisin sauce
    2 1/2 teaspoons (0g)
    rice vinegar
    1 tablespoon (16g)
    low sodium soy sauce
    1 teaspoon (3g)
    cornstarch
    1 tablespoon (14g)
    vegetable oil
    1 1/2 tablespoons (9g)
    fresh ginger
    4 (12g)
    garlic cloves
    8 ounces (227g)
    tempeh
    12 ounces (340g)
    green beans
    1/3 cup (43g)
    unsalted cashews
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.3 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 0.0 0.1 2.8 0.2 0.8 4 1
    Ash (g) 1.1 n/a 2.4 0.0 0.0 0.1 0.2 3.7 2.2 0.9 11 3
    Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 0.1 4.5 0.9 0.7 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 n/a 2.7 0.1 0.0 1.4 21.7 251.8 125.9 18.5 429 107
    Calories 46.5 n/a 8.5 10.2 120.2 7.2 17.9 437.8 105.5 249.2 1,003 251
    Calories (kj) 194.3 n/a 35.5 42.5 503.1 30.0 74.8 1,830.4 445.7 1,042.1 4,198 1,050
    Carbohydrates (g) 9.3 n/a 1.4 2.4 0.0 1.6 4.0 21.3 23.7 12.8 77 19
    Cholesterol (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.9 2 1
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1 0
    Dietary Fiber (g) 0.6 n/a 0.1 0.0 0.0 0.2 0.3 n/a 9.2 1.4 12 3
    Folate (mcg) 4.9 n/a 2.6 0.0 0.0 1.0 0.4 54.4 112.3 10.7 186 47
    Folate, DFE (mcg) 4.9 n/a 2.6 0.0 0.0 1.0 0.4 54.4 112.3 10.7 186 47
    Folate, food (mcg) 4.9 n/a 2.6 0.0 0.0 1.0 0.4 54.4 112.3 10.7 186 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.0 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 5.1 0.0 5 1
    Glutamic acid n/a n/a 0.2 0.0 0.0 0.0 0.1 7.5 0.6 1.8 10 3
    Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.4 2 1
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 1 0
    Iron (mg) 0.2 n/a 0.3 0.0 0.0 0.1 0.2 6.1 3.5 2.6 13 3
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.3 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.1 0.0 0.0 0.0 0.0 3.2 0.4 0.6 4 1
    Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.4 3 1
    Magnesium (mg) 5.1 n/a 5.4 0.1 0.0 3.9 3.0 183.7 85.1 117.3 404 101
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.2 2.9 0.7 0.7 5 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 3.8 0.0 0.0 6.8 0.0 11.1 22 5
    Niacin (mg) 0.2 n/a 0.5 0.0 0.0 0.1 0.1 6.0 2.5 0.7 10 3
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.6 0.8 0.4 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.4 3 1
    Phosphorus (mg) 8.0 n/a 17.6 0.3 0.0 3.1 18.4 603.3 129.3 228.1 1,008 252
    Phytosterols n/a n/a n/a n/a 131.6 1.4 n/a n/a n/a n/a 133 33
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 7.4 0.0 0.0 8.7 0.4 3.7 21 5
    Potassium (mg) 25.1 n/a 28.8 0.1 0.0 37.4 48.1 934.5 717.9 271.5 2,063 516
    Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.2 0.3 3 1
    Protein (g) 0.7 n/a 0.8 0.0 0.0 0.2 0.8 42.1 6.2 7.2 58 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 1.8 0.0 0.0 5.0 0.2 3.6 11 3
    Selenium (mcg) 0.4 n/a 0.1 0.1 0.0 0.1 1.7 0.0 2.0 8.7 13 3
    Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.3 0.4 3 1
    Sodium (mg) 341.1 n/a 533.3 0.2 0.0 1.2 2.0 20.4 20.4 5.6 924 231
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.0 4.7 8 2
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.2 2.1 3 1
    Sugar (g) 5.8 n/a 0.3 0.0 0.0 0.2 0.1 n/a 11.1 2.2 20 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.3 2 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 1.9 0.0 0.0 n/a 1.4 0.4 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 2 1
    Total Fat (g) 0.7 n/a 0.0 0.0 13.6 0.1 0.1 24.5 0.7 20.5 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 2 0
    Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.4 3 1
    Vitamin A, IU (IU) 1.3 n/a 0.0 0.0 0.0 0.0 1.1 0.0 2,347.5 0.0 2,350 587
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 119.1 0.0 119 30
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.1 1 0
    Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.5 3.7 0.0 41.5 0.1 46 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.3 n/a 11.4 0.2 0.0 7.1 7.0 135.3 307.3 1.5 479 120
    Zinc (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 2.6 0.8 2.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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