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Nutritional Facts: Hoisin-Glazed Tempeh With Green Beans and Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (21g)
hoisin sauce
2 1/2 teaspoons (0g)
rice vinegar
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (3g)
cornstarch
1 tablespoon (14g)
vegetable oil
1 1/2 tablespoons (9g)
fresh ginger
4 (12g)
garlic cloves
8 ounces (227g)
tempeh
12 ounces (340g)
green beans
1/3 cup (43g)
unsalted cashews
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.1 2.8 0.2 0.8 4 1
Ash (g) 1.1 n/a 2.4 0.0 0.0 0.1 0.2 3.7 2.2 0.9 11 3
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 0.1 4.5 0.9 0.7 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 2.7 0.1 0.0 1.4 21.7 251.8 125.9 18.5 429 107
Calories 46.5 n/a 8.5 10.2 120.2 7.2 17.9 437.8 105.5 249.2 1,003 251
Calories (kj) 194.3 n/a 35.5 42.5 503.1 30.0 74.8 1,830.4 445.7 1,042.1 4,198 1,050
Carbohydrates (g) 9.3 n/a 1.4 2.4 0.0 1.6 4.0 21.3 23.7 12.8 77 19
Cholesterol (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.9 2 1
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1 0
Dietary Fiber (g) 0.6 n/a 0.1 0.0 0.0 0.2 0.3 n/a 9.2 1.4 12 3
Folate (mcg) 4.9 n/a 2.6 0.0 0.0 1.0 0.4 54.4 112.3 10.7 186 47
Folate, DFE (mcg) 4.9 n/a 2.6 0.0 0.0 1.0 0.4 54.4 112.3 10.7 186 47
Folate, food (mcg) 4.9 n/a 2.6 0.0 0.0 1.0 0.4 54.4 112.3 10.7 186 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.0 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 5.1 0.0 5 1
Glutamic acid n/a n/a 0.2 0.0 0.0 0.0 0.1 7.5 0.6 1.8 10 3
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.4 2 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 1 0
Iron (mg) 0.2 n/a 0.3 0.0 0.0 0.1 0.2 6.1 3.5 2.6 13 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.3 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 0.0 3.2 0.4 0.6 4 1
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.4 3 1
Magnesium (mg) 5.1 n/a 5.4 0.1 0.0 3.9 3.0 183.7 85.1 117.3 404 101
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.2 2.9 0.7 0.7 5 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 3.8 0.0 0.0 6.8 0.0 11.1 22 5
Niacin (mg) 0.2 n/a 0.5 0.0 0.0 0.1 0.1 6.0 2.5 0.7 10 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.6 0.8 0.4 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.4 3 1
Phosphorus (mg) 8.0 n/a 17.6 0.3 0.0 3.1 18.4 603.3 129.3 228.1 1,008 252
Phytosterols n/a n/a n/a n/a 131.6 1.4 n/a n/a n/a n/a 133 33
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 7.4 0.0 0.0 8.7 0.4 3.7 21 5
Potassium (mg) 25.1 n/a 28.8 0.1 0.0 37.4 48.1 934.5 717.9 271.5 2,063 516
Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.2 0.3 3 1
Protein (g) 0.7 n/a 0.8 0.0 0.0 0.2 0.8 42.1 6.2 7.2 58 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 1.8 0.0 0.0 5.0 0.2 3.6 11 3
Selenium (mcg) 0.4 n/a 0.1 0.1 0.0 0.1 1.7 0.0 2.0 8.7 13 3
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.3 0.4 3 1
Sodium (mg) 341.1 n/a 533.3 0.2 0.0 1.2 2.0 20.4 20.4 5.6 924 231
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.0 4.7 8 2
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.2 2.1 3 1
Sugar (g) 5.8 n/a 0.3 0.0 0.0 0.2 0.1 n/a 11.1 2.2 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.3 2 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 1.9 0.0 0.0 n/a 1.4 0.4 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 2 1
Total Fat (g) 0.7 n/a 0.0 0.0 13.6 0.1 0.1 24.5 0.7 20.5 60 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 2 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.4 3 1
Vitamin A, IU (IU) 1.3 n/a 0.0 0.0 0.0 0.0 1.1 0.0 2,347.5 0.0 2,350 587
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 119.1 0.0 119 30
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.1 1 0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.5 3.7 0.0 41.5 0.1 46 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.3 n/a 11.4 0.2 0.0 7.1 7.0 135.3 307.3 1.5 479 120
Zinc (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 2.6 0.8 2.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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