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Nutritional Facts: Delicious Meatball Sub Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1/2 lb (227g)
bulk Italian sausage
2 (100g)
eggs
1/2 cup (54g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1 teaspoon (100g)
Italian spices
2 teaspoons (11g)
Worcestershire sauce
2 (6g)
garlic cloves
1/2 medium (55g)
onions
1 large (150g)
onions
1 large (164g)
bell peppers
2 (6g)
garlic cloves
28 ounces (794g)
Italian tomatoes
6 ounces (171g)
tomato paste
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
French rolls
1 to taste (0g)
mozzarella cheese
1 to taste (2g)
pepperoni slices
Total 1 serving
Alanine (g) 5.9 1.8 0.7 0.3 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 1.9 0.8 0.3 0.8 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 11 3
Ash (g) 4.4 6.1 1.1 1.5 4.0 n/a 0.2 0.1 0.2 0.5 0.7 0.1 4.0 4.8 n/a n/a 0.0 n/a n/a n/a 28 7
Aspartic acid (g) 8.2 2.7 1.3 0.4 1.3 n/a n/a 0.0 0.1 0.1 0.3 0.0 1.1 1.1 n/a n/a 0.0 n/a n/a n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 40.9 56.0 98.8 554.5 n/a 12.1 10.9 12.7 34.5 16.4 10.9 79.4 61.7 n/a n/a 0.2 n/a n/a n/a 1,043 261
Calories 798.3 785.4 143.0 213.3 215.5 n/a 8.8 8.9 22.0 60.0 32.8 8.9 142.9 140.6 n/a n/a 1.2 n/a n/a n/a 2,582 645
Calories (kj) 3,333.9 3,287.0 599.0 892.6 902.5 n/a 36.9 37.4 91.3 249.0 137.8 37.4 587.5 588.0 n/a n/a 5.2 n/a n/a n/a 10,785 2,696
Carbohydrates (g) 0.0 1.5 0.7 38.9 2.0 n/a 2.2 2.0 5.1 14.0 7.6 2.0 30.9 32.4 n/a n/a 0.3 n/a n/a n/a 140 35
Cholesterol (mg) 294.8 172.5 372.0 0.0 44.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 883 221
Copper (mg) 0.3 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 2 1
Cystine (g) 0.9 0.3 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.1 0.9 2.6 2.8 0.1 9.5 7.0 n/a n/a 0.1 n/a n/a n/a 26 6
Folate (mcg) 27.2 18.2 47.0 57.8 5.0 n/a 0.9 0.2 10.5 28.5 16.4 0.2 119.1 20.6 n/a n/a 0.2 n/a n/a n/a 352 88
Folate, DFE (mcg) 27.2 18.2 47.0 88.6 5.0 n/a 0.9 0.2 10.5 28.5 16.4 0.2 119.1 20.6 n/a n/a 0.2 n/a n/a n/a 382 96
Folate, food (mcg) 27.2 18.2 47.0 13.5 5.0 n/a 0.9 0.2 10.5 28.5 16.4 0.2 119.1 20.6 n/a n/a 0.2 n/a n/a n/a 307 77
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 44 11
Fructose n/a n/a 0.0 1.3 0.1 n/a n/a n/a 0.7 1.9 1.8 n/a 10.9 10.0 n/a n/a n/a n/a n/a n/a 27 7
Galactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 1.0 0.1 n/a n/a n/a 1.1 3.0 1.9 n/a 9.9 9.9 n/a n/a n/a n/a n/a n/a 27 7
Glutamic acid (g) 13.5 4.5 1.7 2.2 4.3 n/a n/a 0.0 0.1 0.4 0.3 0.0 3.4 3.6 n/a n/a 0.0 n/a n/a n/a 34 9
Glycine (g) 7.0 2.0 0.4 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 10 3
Histidine (g) 2.9 0.9 0.3 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.7 1.8 2.6 0.5 n/a 0.6 0.1 0.1 0.3 0.6 0.1 2.1 5.1 n/a n/a 0.0 n/a n/a n/a 27 7
Isoleucine (g) 4.1 1.2 0.7 0.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 2.2 1.1 0.5 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 13 3
Lysine (g) 7.5 2.5 0.9 0.2 1.5 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 13 3
Magnesium (mg) 90.7 31.8 12.0 23.2 19.0 n/a 1.5 1.5 5.5 15.0 16.4 1.5 87.3 72.0 n/a n/a 0.3 n/a n/a n/a 378 94
Maltose n/a n/a 0.0 1.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.1 0.9 0.5 n/a n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 2.3 0.8 0.4 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 32.6 3.7 0.6 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 61 15
Niacin (mg) 23.0 7.4 0.1 3.6 0.1 n/a 0.1 0.0 0.1 0.2 0.8 0.0 4.7 5.3 n/a n/a 0.0 n/a n/a n/a 45 11
Pantothenic acid (mg) 2.7 1.2 1.5 0.3 0.2 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 3.6 1.1 0.7 0.4 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 834.6 322.3 198.0 89.1 364.5 n/a 6.8 9.2 16.0 43.5 32.8 9.2 190.5 142.3 n/a n/a 0.6 n/a n/a n/a 2,259 565
Phytosterols n/a 0.0 n/a 4.3 n/a n/a n/a n/a 8.3 22.5 14.8 n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 105 26
Polyunsaturated Fat (g) 1.6 9.1 1.9 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 n/a n/a 0.0 n/a n/a n/a 15 4
Potassium (mg) 1,456.0 574.3 138.0 105.8 62.5 n/a 90.7 24.1 80.3 219.0 287.0 24.1 1,881.4 1,738.3 n/a n/a 7.2 n/a n/a n/a 6,689 1,672
Proline (g) 5.1 1.5 0.5 0.7 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 10 3
Protein (g) 90.7 32.3 12.6 7.2 19.2 n/a 0.0 0.4 0.6 1.7 1.4 0.4 7.0 7.4 n/a n/a 0.0 n/a n/a n/a 181 45
Retinol (mcg) 0.0 0.0 160.0 0.0 111.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 272 68
Riboflavin (mg) 0.7 0.4 0.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 18.4 25.6 3.1 0.6 8.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 57 14
Selenium (mcg) 75.3 56.3 30.7 13.6 8.9 n/a 0.1 0.9 0.3 0.8 0.0 0.9 0.0 9.1 n/a n/a 0.0 n/a n/a n/a 197 49
Serine (g) 3.7 1.3 1.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 8 2
Sodium (mg) 299.4 1,659.4 142.0 395.3 764.5 n/a 111.1 1.0 2.2 6.0 4.9 1.0 39.7 1,354.3 n/a n/a 0.4 n/a n/a n/a 4,781 1,195
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 1.5 0.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 0.4 3.3 0.5 n/a 1.1 0.1 2.3 6.4 3.9 0.1 20.9 20.9 n/a n/a 0.2 n/a n/a n/a 60 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 1.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Threonine (g) 3.4 1.3 0.6 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.5 n/a 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 4.3 7.4 n/a n/a 0.0 n/a n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.9 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 45.4 71.1 9.5 2.9 14.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 1.6 0.8 n/a n/a 0.0 n/a n/a n/a 146 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.3 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.9 0.5 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
Valine (g) 4.5 1.3 0.9 0.3 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 432.5 n/a 9.0 0.5 1.1 3.0 606.8 0.5 6,612.8 2,614.3 n/a n/a 102.1 n/a n/a n/a 10,923 2,731
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 114.5 n/a 0.6 0.0 0.0 0.0 29.5 0.0 333.4 130.3 n/a n/a 5.1 n/a n/a n/a 773 193
Vitamin B-12 (mcg) 10.0 2.1 0.9 0.2 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 4
Vitamin B-6 (mg) 1.7 0.7 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0.4 0.1 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 n/a 1.5 1.9 4.1 11.1 131.9 1.9 108.8 37.5 n/a n/a 0.1 n/a n/a n/a 303 76
Vitamin D (IU) 18.1 n/a 82.0 0.0 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 111 28
Water (g) 315.2 116.0 76.2 3.5 10.4 n/a 8.9 3.5 49.0 133.7 154.0 3.5 750.4 126.0 n/a n/a 0.0 n/a n/a n/a 1,750 438
Zinc (mg) 21.7 4.1 1.3 0.8 1.9 n/a 0.0 0.1 0.1 0.3 0.2 0.1 1.3 1.1 n/a n/a 0.0 n/a n/a n/a 33 8

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