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    Nutritional Facts: Delicious Meatball Sub Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground sirloin
    1/2 lb (227g)
    bulk Italian sausage
    2 (100g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (100g)
    Italian spices
    2 teaspoons (11g)
    Worcestershire sauce
    2 (6g)
    garlic cloves
    1/2 medium (55g)
    onions
    1 large (150g)
    onions
    1 large (164g)
    bell peppers
    2 (6g)
    garlic cloves
    28 ounces (794g)
    Italian tomatoes
    6 ounces (171g)
    tomato paste
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    French rolls
    1 to taste (0g)
    mozzarella cheese
    1 to taste (2g)
    pepperoni slices
    Total 1 serving
    Alanine (g) 5.9 1.8 0.7 0.3 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.1 1.9 0.8 0.3 0.8 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 11 3
    Ash (g) 4.4 6.1 1.1 1.5 4.0 n/a 0.2 0.1 0.2 0.5 0.7 0.1 4.0 4.8 n/a n/a 0.0 n/a n/a n/a 28 7
    Aspartic acid (g) 8.2 2.7 1.3 0.4 1.3 n/a n/a 0.0 0.1 0.1 0.3 0.0 1.1 1.1 n/a n/a 0.0 n/a n/a n/a 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.4 40.9 56.0 98.8 554.5 n/a 12.1 10.9 12.7 34.5 16.4 10.9 79.4 61.7 n/a n/a 0.2 n/a n/a n/a 1,043 261
    Calories 798.3 785.4 143.0 213.3 215.5 n/a 8.8 8.9 22.0 60.0 32.8 8.9 142.9 140.6 n/a n/a 1.2 n/a n/a n/a 2,582 645
    Calories (kj) 3,333.9 3,287.0 599.0 892.6 902.5 n/a 36.9 37.4 91.3 249.0 137.8 37.4 587.5 588.0 n/a n/a 5.2 n/a n/a n/a 10,785 2,696
    Carbohydrates (g) 0.0 1.5 0.7 38.9 2.0 n/a 2.2 2.0 5.1 14.0 7.6 2.0 30.9 32.4 n/a n/a 0.3 n/a n/a n/a 140 35
    Cholesterol (mg) 294.8 172.5 372.0 0.0 44.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 883 221
    Copper (mg) 0.3 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.9 0.3 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.1 0.9 2.6 2.8 0.1 9.5 7.0 n/a n/a 0.1 n/a n/a n/a 26 6
    Folate (mcg) 27.2 18.2 47.0 57.8 5.0 n/a 0.9 0.2 10.5 28.5 16.4 0.2 119.1 20.6 n/a n/a 0.2 n/a n/a n/a 352 88
    Folate, DFE (mcg) 27.2 18.2 47.0 88.6 5.0 n/a 0.9 0.2 10.5 28.5 16.4 0.2 119.1 20.6 n/a n/a 0.2 n/a n/a n/a 382 96
    Folate, food (mcg) 27.2 18.2 47.0 13.5 5.0 n/a 0.9 0.2 10.5 28.5 16.4 0.2 119.1 20.6 n/a n/a 0.2 n/a n/a n/a 307 77
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 44 11
    Fructose n/a n/a 0.0 1.3 0.1 n/a n/a n/a 0.7 1.9 1.8 n/a 10.9 10.0 n/a n/a n/a n/a n/a n/a 27 7
    Galactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 1.0 0.1 n/a n/a n/a 1.1 3.0 1.9 n/a 9.9 9.9 n/a n/a n/a n/a n/a n/a 27 7
    Glutamic acid (g) 13.5 4.5 1.7 2.2 4.3 n/a n/a 0.0 0.1 0.4 0.3 0.0 3.4 3.6 n/a n/a 0.0 n/a n/a n/a 34 9
    Glycine (g) 7.0 2.0 0.4 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 10 3
    Histidine (g) 2.9 0.9 0.3 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.7 1.8 2.6 0.5 n/a 0.6 0.1 0.1 0.3 0.6 0.1 2.1 5.1 n/a n/a 0.0 n/a n/a n/a 27 7
    Isoleucine (g) 4.1 1.2 0.7 0.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 8 2
    Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 2.2 1.1 0.5 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 13 3
    Lysine (g) 7.5 2.5 0.9 0.2 1.5 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 90.7 31.8 12.0 23.2 19.0 n/a 1.5 1.5 5.5 15.0 16.4 1.5 87.3 72.0 n/a n/a 0.3 n/a n/a n/a 378 94
    Maltose n/a n/a 0.0 1.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.1 0.9 0.5 n/a n/a 0.0 n/a n/a n/a 3 1
    Methionine (g) 2.3 0.8 0.4 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 32.6 3.7 0.6 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 61 15
    Niacin (mg) 23.0 7.4 0.1 3.6 0.1 n/a 0.1 0.0 0.1 0.2 0.8 0.0 4.7 5.3 n/a n/a 0.0 n/a n/a n/a 45 11
    Pantothenic acid (mg) 2.7 1.2 1.5 0.3 0.2 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 3.6 1.1 0.7 0.4 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 834.6 322.3 198.0 89.1 364.5 n/a 6.8 9.2 16.0 43.5 32.8 9.2 190.5 142.3 n/a n/a 0.6 n/a n/a n/a 2,259 565
    Phytosterols n/a 0.0 n/a 4.3 n/a n/a n/a n/a 8.3 22.5 14.8 n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 105 26
    Polyunsaturated Fat (g) 1.6 9.1 1.9 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 n/a n/a 0.0 n/a n/a n/a 15 4
    Potassium (mg) 1,456.0 574.3 138.0 105.8 62.5 n/a 90.7 24.1 80.3 219.0 287.0 24.1 1,881.4 1,738.3 n/a n/a 7.2 n/a n/a n/a 6,689 1,672
    Proline (g) 5.1 1.5 0.5 0.7 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 10 3
    Protein (g) 90.7 32.3 12.6 7.2 19.2 n/a 0.0 0.4 0.6 1.7 1.4 0.4 7.0 7.4 n/a n/a 0.0 n/a n/a n/a 181 45
    Retinol (mcg) 0.0 0.0 160.0 0.0 111.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 272 68
    Riboflavin (mg) 0.7 0.4 0.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 18.4 25.6 3.1 0.6 8.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 57 14
    Selenium (mcg) 75.3 56.3 30.7 13.6 8.9 n/a 0.1 0.9 0.3 0.8 0.0 0.9 0.0 9.1 n/a n/a 0.0 n/a n/a n/a 197 49
    Serine (g) 3.7 1.3 1.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 8 2
    Sodium (mg) 299.4 1,659.4 142.0 395.3 764.5 n/a 111.1 1.0 2.2 6.0 4.9 1.0 39.7 1,354.3 n/a n/a 0.4 n/a n/a n/a 4,781 1,195
    Starch n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 33 8
    Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 1.5 0.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 n/a 0.4 3.3 0.5 n/a 1.1 0.1 2.3 6.4 3.9 0.1 20.9 20.9 n/a n/a 0.2 n/a n/a n/a 60 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 1.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
    Threonine (g) 3.4 1.3 0.6 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.5 n/a 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 4.3 7.4 n/a n/a 0.0 n/a n/a n/a 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.9 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 45.4 71.1 9.5 2.9 14.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 1.6 0.8 n/a n/a 0.0 n/a n/a n/a 146 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.3 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.9 0.5 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
    Valine (g) 4.5 1.3 0.9 0.3 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 432.5 n/a 9.0 0.5 1.1 3.0 606.8 0.5 6,612.8 2,614.3 n/a n/a 102.1 n/a n/a n/a 10,923 2,731
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 114.5 n/a 0.6 0.0 0.0 0.0 29.5 0.0 333.4 130.3 n/a n/a 5.1 n/a n/a n/a 773 193
    Vitamin B-12 (mcg) 10.0 2.1 0.9 0.2 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 4
    Vitamin B-6 (mg) 1.7 0.7 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0.4 0.1 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 n/a 1.5 1.9 4.1 11.1 131.9 1.9 108.8 37.5 n/a n/a 0.1 n/a n/a n/a 303 76
    Vitamin D (IU) 18.1 n/a 82.0 0.0 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 111 28
    Water (g) 315.2 116.0 76.2 3.5 10.4 n/a 8.9 3.5 49.0 133.7 154.0 3.5 750.4 126.0 n/a n/a 0.0 n/a n/a n/a 1,750 438
    Zinc (mg) 21.7 4.1 1.3 0.8 1.9 n/a 0.0 0.1 0.1 0.3 0.2 0.1 1.3 1.1 n/a n/a 0.0 n/a n/a n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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