Nutritional Facts: White Asparagus With Walnuts and Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1/3 cup (39g)
walnut halves
1/4 cup (25g)
dried cranberries
4 tablespoons (54g)
flax seed oil
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.6 0.3 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.9 0.0 n/a 0.0 n/a 1 1
Ash (g) 2.9 0.7 0.0 0.0 6.0 0.0 10 5
Aspartic acid (g) 2.5 0.7 0.0 n/a 0.0 n/a 3 2
Beta-sitosterol n/a 24.9 n/a n/a n/a n/a 25 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 38.2 2.0 0.0 1.4 0.0 146 73
Calories 99.9 254.8 11.5 480.9 0.0 16.3 863 432
Calories (kj) 426.8 1,066.8 48.5 2,012.3 0.0 68.0 3,622 1,811
Campesterol n/a 2.7 n/a n/a n/a n/a 3 1
Carbohydrates (g) 18.7 5.3 3.1 0.0 0.0 4.2 31 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.6 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.1 2.6 1.2 0.0 0.0 0.0 13 6
Folate (mcg) 676.5 38.2 0.3 0.0 0.0 0.0 715 357
Folate, DFE (mcg) 676.5 38.2 0.3 0.0 0.0 0.0 715 357
Folate, food (mcg) 676.5 38.2 0.3 0.0 0.0 0.0 715 357
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 0.0 0.2 n/a n/a 0.0 4 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 0.0 0.8 n/a n/a 0.0 3 1
Glutamic acid (g) 1.2 1.1 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.5 0.3 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.1 1.1 0.1 0.0 0.0 0.0 5 3
Isoleucine (g) 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.5 0.0 n/a 0.0 n/a 1 1
Lysine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 63.6 61.6 1.5 0.0 0.1 0.0 127 63
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 1.3 0.1 n/a 0.0 0.0 2 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.5 0.0 11.0 0.0 0.0 14 7
Niacin (mg) 4.9 0.4 0.0 0.0 0.0 0.0 5 3
Pantothenic acid (mg) 1.0 0.2 0.1 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.3 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 245.2 134.8 3.3 0.0 0.0 0.0 383 192
Phytosterols n/a 28.1 n/a n/a 0.0 n/a 28 14
Polyunsaturated Fat (g) 0.5 18.4 0.0 35.9 0.0 0.0 55 27
Potassium (mg) 1,017.0 171.8 21.3 0.0 0.5 0.1 1,211 605
Proline (g) 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Protein (g) 10.9 5.9 0.1 0.0 0.0 0.0 17 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.4 0.0 5.1 0.0 0.0 8 4
Selenium (mcg) 27.7 1.9 0.0 0.0 0.0 0.0 30 15
Serine (g) 0.5 0.4 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 63.6 0.8 0.5 0.0 2,325.5 0.0 2,390 1,195
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.9 0.0 n/a n/a 4.2 6 3
Sugar (g) 5.9 1.0 1.0 0.0 0.0 4.2 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.8 0.3 0.3 9.5 0.0 0.0 17 8
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 8.1 0.0 n/a n/a n/a 9 5
Total Fat (g) 1.0 25.4 0.0 54.4 0.0 0.0 81 40
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.6 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 4,567.2 7.8 15.0 0.0 0.0 0.0 4,590 2,295
Vitamin A, RAE (mcg) 227.0 0.4 0.8 0.0 0.0 0.0 228 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.5 3.3 0.0 0.0 0.0 39 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 1.6 21.8 0.0 0.0 0.0 444 222
Zinc (mg) 2.7 1.2 0.0 0.0 0.0 0.0 4 2

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