Nutritional Facts: Mean Green Carroty Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (30g)
spinach leaves
1 (182g)
apples
2 large (144g)
carrots
1/2 (59g)
bananas
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
1/3 cup (48g)
raisins
1/2 cup (123g)
plain fat-free yogurt
1 pinch (2g)
sea salt
1 cup (237g)
water
2 cups (474g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 1 0
Ash (g) 0.5 0.3 1.4 0.5 0.0 0.0 0.9 1.4 1.5 0.2 0.5 7 4
Aspartic acid (g) 0.1 0.1 0.3 0.1 0.0 n/a 0.1 0.6 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 10.9 47.5 3.0 13.1 0.2 24.1 243.8 0.4 7.1 14.2 394 197
Calories 6.9 94.6 59.0 52.5 3.2 6.0 144.4 68.6 0.0 0.0 0.0 435 218
Calories (kj) 29.1 396.8 249.1 218.9 13.5 25.3 604.5 285.4 0.0 0.0 0.0 1,823 911
Carbohydrates (g) 1.1 25.1 13.8 13.5 1.1 0.3 38.2 9.4 0.0 0.0 0.0 102 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.7 4.4 4.0 1.5 0.7 0.0 1.8 0.0 0.0 0.0 0.0 13 7
Folate (mcg) 58.2 5.5 27.4 11.8 0.1 0.0 2.4 14.7 0.0 0.0 0.0 120 60
Folate, DFE (mcg) 58.2 5.5 27.4 11.8 0.1 0.0 2.4 14.7 0.0 0.0 0.0 120 60
Folate, food (mcg) 58.2 5.5 27.4 11.8 0.1 0.0 2.4 14.7 0.0 0.0 0.0 120 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 10.7 0.8 2.9 0.0 n/a 14.3 n/a n/a n/a n/a 29 14
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 4.4 0.8 2.9 0.0 n/a 13.4 n/a n/a n/a n/a 22 11
Glutamic acid (g) 0.1 0.0 0.5 0.1 0.0 n/a 0.1 1.4 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.4 0.2 0.1 0.0 0.9 0.1 0.0 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 1
Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 23.7 9.1 17.3 15.9 0.8 0.3 15.5 23.3 0.0 2.4 4.7 113 56
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.2 1.4 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Phosphorus (mg) 14.7 20.0 50.4 13.0 0.8 0.1 48.8 192.3 0.0 0.0 0.0 340 170
Phytosterols (mg) 2.7 21.8 n/a 9.4 0.3 n/a n/a n/a 0.0 n/a n/a 34 17
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 167.4 194.7 460.8 211.2 5.6 3.1 361.7 312.4 0.1 2.4 4.7 1,724 862
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.8 0.0 n/a n/a 1 1
Protein (g) 0.9 0.5 1.3 0.6 0.1 0.0 1.5 7.0 0.0 0.0 0.0 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 0.0 0.1 0.6 0.0 0.0 0.3 4.4 0.0 0.0 0.0 6 3
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Sodium (mg) 23.7 1.8 99.4 0.6 0.1 0.2 5.3 94.3 581.4 7.1 14.2 828 414
Starch n/a 0.1 2.1 3.2 n/a n/a 1.3 n/a n/a n/a n/a 7 3
Sucrose (g) 0.0 3.8 5.2 1.4 0.0 n/a 0.2 n/a n/a n/a n/a 11 5
Sugar (g) 0.1 18.9 6.8 7.2 0.0 0.3 28.6 9.4 0.0 0.0 0.0 71 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.3 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.3 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,813.1 98.3 24,056.6 37.8 3.9 0.0 0.0 8.6 0.0 0.0 0.0 27,018 13,509
Vitamin A, RAE (mcg) 140.7 5.5 1,202.4 1.8 0.2 0.0 0.0 2.5 0.0 0.0 0.0 1,353 676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.4 8.4 8.5 5.1 0.0 0.0 1.1 1.1 0.0 0.0 0.0 33 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 27.4 155.7 127.1 44.2 0.1 1.1 7.5 104.4 0.0 236.8 473.5 1,178 589
Zinc (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.1 1.2 0.0 0.0 0.0 2 1

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