Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (450g) sugar |
2 cups (232g) pumpkin |
2/3 cup (145g) oil |
2 (100g) eggs |
1 tablespoon (13g) vanilla extract |
2 1/4 cups (281g) flour |
1 cup (109g) pecans |
1 tablespoon (6g) pumpkin pie spice |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (200g) cranberries |
1 1/4 cups (150g) powdered sugar |
2 tablespoons (31g) milk |
2/3 cup (67g) cranberries |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 0.0 | 1.9 | 0.0 | 1.1 | 0.0 | 1.3 | 1.6 | 0.2 | 1.7 | 3.0 | 0.3 | 0.0 | 0.2 | 0.1 | 11 | 0 |
Aspartic acid | n/a | 0.2 | 0.0 | 1.3 | n/a | 1.2 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 4.5 | 48.7 | 0.0 | 56.0 | 1.4 | 42.2 | 76.3 | 38.2 | 0.0 | 0.7 | 16.0 | 1.5 | 36.3 | 5.3 | 327 | 0 |
Calories | 1,741.5 | 60.3 | 1,285.4 | 143.0 | 37.4 | 1,023.8 | 753.2 | 19.2 | 0.0 | 0.0 | 92.0 | 583.5 | 19.5 | 30.7 | 5,789 | 0 |
Calories (kj) | 7,281.0 | 252.9 | 5,378.6 | 599.0 | 156.7 | 4,283.4 | 3,149.0 | 80.1 | 0.0 | 0.0 | 388.0 | 2,440.5 | 81.7 | 129.4 | 24,220 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 449.9 | 15.1 | 0.0 | 0.7 | 1.6 | 214.6 | 15.1 | 3.9 | 0.0 | 0.0 | 24.4 | 149.7 | 1.4 | 8.1 | 885 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 376 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 7.6 | 10.5 | 0.8 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 3.1 | 32 | 0 |
Folate (mcg) | 0.0 | 37.1 | 0.0 | 47.0 | 0.0 | 514.7 | 24.0 | 2.9 | 0.0 | 0.0 | 2.0 | 0.0 | 1.5 | 0.7 | 630 | 0 |
Folate, DFE (mcg) | 0.0 | 37.1 | 0.0 | 47.0 | 0.0 | 818.4 | 24.0 | 2.9 | 0.0 | 0.0 | 2.0 | 0.0 | 1.5 | 0.7 | 934 | 0 |
Folate, food (mcg) | 0.0 | 37.1 | 0.0 | 47.0 | 0.0 | 81.6 | 24.0 | 2.9 | 0.0 | 0.0 | 2.0 | 0.0 | 1.5 | 0.7 | 197 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.4 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 2.2 | 9 | 0 |
Glutamic acid | n/a | 0.4 | 0.0 | 1.7 | n/a | 9.8 | 2.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 14 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.4 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.2 | 1.9 | 0.0 | 1.8 | 0.0 | 13.1 | 2.8 | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 22 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 1.1 | n/a | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 27.8 | 0.0 | 12.0 | 1.6 | 61.9 | 131.9 | 7.6 | 0.0 | 0.0 | 12.0 | 0.0 | 4.0 | 4.0 | 263 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 4.9 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 40.1 | 3.7 | 0.0 | 0.2 | 44.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 89 | 0 |
Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 16.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 20 | 0 |
Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 5 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 102.1 | 0.0 | 198.0 | 0.8 | 303.8 | 301.9 | 6.6 | 0.0 | 0.0 | 26.0 | 0.0 | 28.4 | 8.7 | 976 | 0 |
Phytosterols | n/a | 27.8 | 1,407.5 | n/a | n/a | n/a | 111.2 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1,551 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 79.5 | 1.9 | 0.0 | 1.2 | 23.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 106 | 0 |
Potassium (mg) | 9.0 | 788.8 | 0.0 | 138.0 | 19.2 | 300.9 | 446.9 | 37.1 | 0.0 | 0.2 | 170.0 | 3.0 | 46.1 | 56.7 | 2,016 | 0 |
Proline | n/a | 0.1 | 0.0 | 0.5 | n/a | 3.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
Protein (g) | 0.0 | 2.3 | 0.0 | 12.6 | 0.0 | 29.1 | 10.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.3 | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 169 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 18.8 | 3.1 | 0.0 | 0.4 | 6.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 30 | 0 |
Selenium (mcg) | 2.7 | 0.7 | 0.0 | 30.7 | 0.0 | 95.3 | 4.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.1 | 136 | 0 |
Serine | n/a | 0.1 | 0.0 | 1.0 | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Sodium (mg) | 4.5 | 2.3 | 0.0 | 142.0 | 1.2 | 5.6 | 0.0 | 2.9 | 1,258.6 | 1,162.7 | 4.0 | 3.0 | 14.9 | 1.3 | 2,603 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 449.1 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 454 | 0 |
Sugar (g) | 449.1 | 3.2 | 0.0 | 0.4 | 1.6 | 0.8 | 4.3 | 0.4 | 0.0 | 0.0 | 8.1 | 146.7 | n/a | 2.7 | 617 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.5 | 20.8 | 1.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.8 | 29 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 26.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 28 | 0 |
Total Fat (g) | 0.0 | 0.2 | 145.4 | 9.5 | 0.0 | 2.8 | 78.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 239 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.9 | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 17,130.9 | 0.0 | 540.0 | 0.0 | 0.0 | 61.0 | 14.6 | 0.0 | 0.0 | 120.0 | 0.0 | 42.1 | 40.0 | 17,949 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 856.1 | 0.0 | 160.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | 6.0 | 0.0 | 10.1 | 2.0 | 1,038 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 26.6 | 0.0 | 0.5 | 8.9 | 59 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 0 |
Water (g) | 0.1 | 212.5 | 0.0 | 76.2 | 6.8 | 33.5 | 3.8 | 0.5 | 0.0 | 0.0 | 174.3 | 0.3 | 26.7 | 58.1 | 593 | 0 |
Zinc (mg) | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 2.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.