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Nutritional Facts: Baked Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
4 tablespoons (57g)
butter
2/3 cup (147g)
brown sugar
20 ounces (567g)
pineapple chunks
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 teaspoon (2g)
dried ginger
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 1.3 2 0
Ash (g) 7.3 1.2 0.7 1.7 4.5 0.1 0.1 1.0 17 3
Aspartic acid (g) 1.0 0.0 n/a 0.5 0.0 0.0 0.0 1.1 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 37.4 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 436.8 13.6 121.8 79.4 1.1 5.1 2.1 57.3 717 120
Calories 409.5 407.3 557.6 340.2 0.0 2.9 6.0 382.6 2,106 351
Calories (kj) 1,710.8 1,703.4 2,333.2 1,423.3 0.0 12.1 25.3 1,601.7 8,810 1,468
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 106.4 0.0 143.9 89.0 0.0 0.7 1.3 8.0 349 58
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 122 20
Copper (mg) 0.7 0.0 0.1 0.5 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 18.2 0.0 0.0 4.5 0.0 0.3 0.3 3.9 27 5
Folate (mcg) 245.7 1.7 1.5 28.4 0.0 0.2 0.2 57.3 335 56
Folate, DFE (mcg) 245.7 1.7 1.5 28.4 0.0 0.2 0.2 57.3 335 56
Folate, food (mcg) 245.7 1.7 1.5 28.4 0.0 0.2 0.2 57.3 335 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.0 n/a 1.6 36.9 n/a 0.0 0.0 0.1 48 8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.0 n/a 2.0 43.7 n/a 0.0 0.0 0.0 55 9
Glutamic acid (g) 1.6 0.1 n/a 0.3 0.0 0.0 0.0 1.6 4 1
Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.4 0.0 1.0 1.6 0.0 0.1 0.4 1.7 11 2
Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Lysine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 309.4 1.1 13.2 79.4 0.0 2.0 3.9 92.4 501 84
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.8 0.0 0.1 6.4 0.0 0.1 0.6 2.0 11 2
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.1 0.0 0.0 0.0 5.2 17 3
Niacin (mg) 10.9 0.0 0.2 1.6 0.0 0.0 0.2 0.7 14 2
Pantothenic acid (mg) 3.6 0.1 0.2 0.6 0.0 0.0 0.0 0.3 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 300.3 13.6 5.9 34.0 0.0 1.8 3.0 202.4 561 94
Phytosterols n/a n/a n/a n/a 0.0 1.1 1.5 42.1 45 7
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.2 0.0 0.0 0.0 27.6 30 5
Potassium (mg) 3,203.2 13.6 195.2 691.8 0.4 15.3 23.8 258.0 4,401 734
Proline (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Protein (g) 9.1 0.5 0.2 2.4 0.0 0.1 0.2 8.9 21 4
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 381 64
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.0 0.0 3.6 33 6
Selenium (mcg) 4.6 0.6 1.8 2.3 0.0 0.1 1.0 2.9 13 2
Serine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 36.4 405.6 41.1 5.7 1,744.1 0.2 0.5 1.2 2,235 372
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 2.0 n/a 138.8 1.4 n/a 0.0 0.0 1.4 144 24
Sugar (g) 20.0 0.0 142.4 81.9 0.0 0.0 0.1 1.5 246 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 13.1 1.3 0.0 0.1 0.0 0.0 0.0 0.4 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 12.2 12 2
Total Fat (g) 0.9 46.1 0.0 0.5 0.0 0.0 0.1 38.1 86 14
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 96,733.0 1,419.4 0.0 215.5 0.0 6.3 0.5 11.7 98,386 16,398
Vitamin A, RAE (mcg) 4,841.2 388.5 0.0 11.3 0.0 0.3 0.0 0.6 5,242 874
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.4 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 191.1 0.0 0.0 53.9 0.0 0.0 0.0 0.8 246 41
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 786.3 9.0 2.0 473.5 0.0 0.1 0.2 2.4 1,274 212
Zinc (mg) 1.4 0.1 0.0 0.6 0.0 0.0 0.1 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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