Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    butternut squash
    4 tablespoons (57g)
    butter
    2/3 cup (147g)
    brown sugar
    20 ounces (567g)
    pineapple chunks
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    1 teaspoon (2g)
    dried ginger
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 1.3 2 0
    Ash (g) 7.3 1.2 0.7 1.7 4.5 0.1 0.1 1.0 17 3
    Aspartic acid (g) 1.0 0.0 n/a 0.5 0.0 0.0 0.0 1.1 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 37.4 40 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 436.8 13.6 121.8 79.4 1.1 5.1 2.1 57.3 717 120
    Calories 409.5 407.3 557.6 340.2 0.0 2.9 6.0 382.6 2,106 351
    Calories (kj) 1,710.8 1,703.4 2,333.2 1,423.3 0.0 12.1 25.3 1,601.7 8,810 1,468
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 106.4 0.0 143.9 89.0 0.0 0.7 1.3 8.0 349 58
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 122 20
    Copper (mg) 0.7 0.0 0.1 0.5 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 4.5 0.0 0.3 0.3 3.9 27 5
    Folate (mcg) 245.7 1.7 1.5 28.4 0.0 0.2 0.2 57.3 335 56
    Folate, DFE (mcg) 245.7 1.7 1.5 28.4 0.0 0.2 0.2 57.3 335 56
    Folate, food (mcg) 245.7 1.7 1.5 28.4 0.0 0.2 0.2 57.3 335 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.0 n/a 1.6 36.9 n/a 0.0 0.0 0.1 48 8
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a 2.0 43.7 n/a 0.0 0.0 0.0 55 9
    Glutamic acid (g) 1.6 0.1 n/a 0.3 0.0 0.0 0.0 1.6 4 1
    Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 6.4 0.0 1.0 1.6 0.0 0.1 0.4 1.7 11 2
    Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.7 1 0
    Lysine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 309.4 1.1 13.2 79.4 0.0 2.0 3.9 92.4 501 84
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.8 0.0 0.1 6.4 0.0 0.1 0.6 2.0 11 2
    Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.1 0.0 0.0 0.0 5.2 17 3
    Niacin (mg) 10.9 0.0 0.2 1.6 0.0 0.0 0.2 0.7 14 2
    Pantothenic acid (mg) 3.6 0.1 0.2 0.6 0.0 0.0 0.0 0.3 5 1
    Phenylalanine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Phosphorus (mg) 300.3 13.6 5.9 34.0 0.0 1.8 3.0 202.4 561 94
    Phytosterols n/a n/a n/a n/a 0.0 1.1 1.5 42.1 45 7
    Polyunsaturated Fat (g) 0.4 1.7 0.0 0.2 0.0 0.0 0.0 27.6 30 5
    Potassium (mg) 3,203.2 13.6 195.2 691.8 0.4 15.3 23.8 258.0 4,401 734
    Proline (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Protein (g) 9.1 0.5 0.2 2.4 0.0 0.1 0.2 8.9 21 4
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 381 64
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.0 0.0 3.6 33 6
    Selenium (mcg) 4.6 0.6 1.8 2.3 0.0 0.1 1.0 2.9 13 2
    Serine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Sodium (mg) 36.4 405.6 41.1 5.7 1,744.1 0.2 0.5 1.2 2,235 372
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 2.0 n/a 138.8 1.4 n/a 0.0 0.0 1.4 144 24
    Sugar (g) 20.0 0.0 142.4 81.9 0.0 0.0 0.1 1.5 246 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 13.1 1.3 0.0 0.1 0.0 0.0 0.0 0.4 15 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 12.2 12 2
    Total Fat (g) 0.9 46.1 0.0 0.5 0.0 0.0 0.1 38.1 86 14
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Valine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 96,733.0 1,419.4 0.0 215.5 0.0 6.3 0.5 11.7 98,386 16,398
    Vitamin A, RAE (mcg) 4,841.2 388.5 0.0 11.3 0.0 0.3 0.0 0.6 5,242 874
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.4 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 191.1 0.0 0.0 53.9 0.0 0.0 0.0 0.8 246 41
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 786.3 9.0 2.0 473.5 0.0 0.1 0.2 2.4 1,274 212
    Zinc (mg) 1.4 0.1 0.0 0.6 0.0 0.0 0.1 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Butternut Squash.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes