Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) lime juice |
3 tablespoons (3g) cilantro |
1 (45g) green chili peppers |
1 (15g) green onions |
1 (3g) garlic cloves |
1 teaspoon (2g) minced ginger |
1/8 teaspoon (1g) sea salt |
1/4 teaspoon (1g) chili flakes |
1 tablespoon (14g) peanut oil |
1 medium (336g) mangoes |
2 tablespoons (20g) red onions |
1 tablespoon (1g) coriander |
1/2 (0g) chili |
1 tablespoon (15g) lime juice |
1 tablespoon (15g) orange juice |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) cumin powder |
1/4 teaspoon (2g) sea salt |
1 to taste (0g) ground black pepper |
2 (250g) tilapia fillets |
1 to taste (125g) all-purpose flour |
1 large (50g) eggs |
1 to taste (0g) panko breadcrumbs |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.4 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 0.4 | n/a | n/a | 4 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 2.3 | n/a | 0.5 | n/a | n/a | 7 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 0.7 | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.1 | 2.0 | 8.1 | 10.8 | 5.4 | 0.3 | 0.2 | 2.2 | 0.0 | 37.0 | 4.6 | 0.7 | n/a | 2.1 | 1.6 | 0.0 | 4.9 | 0.4 | n/a | 25.0 | n/a | 28.0 | n/a | n/a | 135 | 68 |
| Calories | 3.8 | 0.7 | 18.0 | 4.8 | 4.5 | 1.6 | 0.0 | 1.9 | 119.3 | 201.6 | 8.0 | 0.2 | n/a | 3.8 | 6.7 | 16.3 | 2.0 | 0.0 | n/a | 240.0 | n/a | 71.5 | n/a | n/a | 705 | 352 |
| Calories (kj) | 15.7 | 2.9 | 75.2 | 20.3 | 18.7 | 6.7 | 0.0 | 8.0 | 499.4 | 840.0 | 33.2 | 1.0 | n/a | 15.7 | 28.0 | 68.0 | 8.2 | 0.0 | n/a | 1,000.0 | n/a | 299.5 | n/a | n/a | 2,940 | 1,470 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.3 | 0.1 | 4.3 | 1.1 | 1.0 | 0.4 | 0.0 | 0.3 | 0.0 | 50.3 | 1.9 | 0.0 | n/a | 1.3 | 1.5 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 68 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.0 | n/a | 186.0 | n/a | n/a | 311 | 156 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Folate (mcg) | 1.5 | 1.9 | 10.4 | 9.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 144.5 | 3.8 | 0.6 | n/a | 1.5 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 60.0 | n/a | 23.5 | n/a | n/a | 262 | 131 |
| Folate, DFE (mcg) | 1.5 | 1.9 | 10.4 | 9.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 144.5 | 3.8 | 0.6 | n/a | 1.5 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 60.0 | n/a | 23.5 | n/a | n/a | 262 | 131 |
| Folate, food (mcg) | 1.5 | 1.9 | 10.4 | 9.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 144.5 | 3.8 | 0.6 | n/a | 1.5 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 60.0 | n/a | 23.5 | n/a | n/a | 262 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.7 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | n/a | 0.8 | n/a | n/a | 9 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | n/a | 0.9 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.5 | n/a | n/a | 5 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 0.5 | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 1.2 | 0.8 | 11.3 | 3.0 | 0.8 | 0.9 | 0.0 | 1.0 | 0.0 | 33.6 | 2.0 | 0.3 | n/a | 1.2 | 1.6 | 0.0 | 1.9 | 0.0 | n/a | 67.5 | n/a | 6.0 | n/a | n/a | 133 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 1.8 | n/a | n/a | 10 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.0 | n/a | n/a | 13 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 2.1 | 1.4 | 20.7 | 5.6 | 4.6 | 0.7 | 0.0 | 2.0 | 0.0 | 47.0 | 5.8 | 0.5 | n/a | 2.1 | 2.5 | 0.0 | 2.6 | 0.0 | n/a | 425.0 | n/a | 99.0 | n/a | n/a | 622 | 311 |
| Phytosterols | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | 27.9 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 7 | 3 |
| Potassium (mg) | 17.7 | 15.6 | 153.0 | 41.4 | 12.0 | 8.3 | 0.1 | 13.2 | 0.0 | 564.5 | 29.2 | 5.2 | n/a | 17.7 | 29.8 | 0.1 | 9.4 | 0.1 | n/a | 755.0 | n/a | 69.0 | n/a | n/a | 1,741 | 871 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.1 | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 50.2 | n/a | 6.3 | n/a | n/a | 61 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80.0 | n/a | n/a | 80 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.6 | n/a | n/a | 6 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.5 | n/a | 15.4 | n/a | n/a | 123 | 61 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 1.4 | 3.2 | 2.4 | 0.5 | 0.3 | 290.7 | 11.1 | 0.0 | 3.4 | 0.8 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.9 | 581.4 | n/a | 130.0 | n/a | 71.0 | n/a | n/a | 1,098 | 549 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.4 | 0.2 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 14 |
| Sugar (g) | 0.3 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.8 | 0.0 | n/a | 0.3 | 1.2 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 56 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | n/a | 4.8 | n/a | n/a | 24 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.4 | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 7.6 | 202.4 | 530.6 | 149.6 | 0.3 | 0.0 | 0.0 | 200.1 | 0.0 | 3,635.5 | 0.4 | 67.5 | n/a | 7.6 | 29.8 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | n/a | 270.0 | n/a | n/a | 5,108 | 2,554 |
| Vitamin A, RAE (mcg) | 0.3 | 10.1 | 26.6 | 7.5 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 181.4 | 0.0 | 3.4 | n/a | 0.3 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 80.0 | n/a | n/a | 321 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.4 | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 4.5 | 0.8 | 109.1 | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 122.3 | 1.5 | 0.3 | n/a | 4.5 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 254 | 127 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 310.0 | n/a | 41.0 | n/a | n/a | 351 | 176 |
| Water (g) | 13.7 | 2.8 | 39.5 | 13.5 | 1.8 | 1.6 | 0.0 | 0.1 | 0.0 | 280.4 | 17.8 | 0.9 | n/a | 13.7 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 195.2 | n/a | 38.1 | n/a | n/a | 632 | 316 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.