Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (795g) spinach |
15 1/2 ounces (439g) black-eyed peas |
1 large (150g) onions |
1/4 cup (2g) fresh dill |
1/4 cup (0g) purslane |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 tablespoon (0g) dried limes |
1 1/2 tablespoons (24g) tomato paste |
1/4 cup (0g) textured vegetable protein |
1 to taste (0g) salt |
1/4 cup (4g) cilantro |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 13.7 | 6.4 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.3 | 22 | 5 |
| Aspartic acid (g) | 1.9 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 787.2 | 87.9 | 34.5 | 4.6 | n/a | 9.8 | 6.4 | n/a | 8.7 | n/a | n/a | 2.7 | 20.7 | 962 | 241 |
| Calories | 182.9 | 338.4 | 60.0 | 1.0 | n/a | 3.9 | 2.7 | n/a | 19.7 | n/a | n/a | 0.9 | 5.4 | 615 | 154 |
| Calories (kj) | 771.3 | 1,415.0 | 249.0 | 4.0 | n/a | 16.5 | 11.2 | n/a | 82.6 | n/a | n/a | 3.8 | 22.7 | 2,576 | 644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 28.9 | 59.9 | 14.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | 4.6 | n/a | n/a | 0.1 | 0.9 | 110 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 14.5 | 2.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.0 | n/a | n/a | 0.1 | 0.5 | 37 | 9 |
| Folate (mcg) | 1,542.7 | 224.1 | 28.5 | 3.3 | n/a | 0.1 | 0.0 | n/a | 2.9 | n/a | n/a | 2.5 | 22.8 | 1,827 | 457 |
| Folate, DFE (mcg) | 1,542.7 | 224.1 | 28.5 | 3.3 | n/a | 0.1 | 0.0 | n/a | 2.9 | n/a | n/a | 2.5 | 22.8 | 1,827 | 457 |
| Folate, food (mcg) | 1,542.7 | 224.1 | 28.5 | 3.3 | n/a | 0.1 | 0.0 | n/a | 2.9 | n/a | n/a | 2.5 | 22.8 | 1,827 | 457 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.7 | 3.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 1.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 21.5 | 4.3 | 0.3 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.9 | 29 | 7 |
| Isoleucine (g) | 1.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.4 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 628.2 | 123.0 | 15.0 | 1.2 | n/a | 3.8 | 3.0 | n/a | 10.1 | n/a | n/a | 1.0 | 7.5 | 793 | 198 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.1 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 5.8 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 389.6 | 307.6 | 43.5 | 1.5 | n/a | 5.2 | 3.7 | n/a | 20.0 | n/a | n/a | 1.9 | 8.7 | 782 | 195 |
| Phytosterols (mg) | 71.6 | n/a | 22.5 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 96 | 24 |
| Polyunsaturated Fat (g) | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 4,437.2 | 755.9 | 219.0 | 16.4 | n/a | 18.8 | 11.4 | n/a | 244.2 | n/a | n/a | 20.8 | 83.1 | 5,807 | 1,452 |
| Proline (g) | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 22.7 | 20.8 | 1.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | 0.4 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 8.0 | 10.1 | 0.8 | n/a | n/a | 0.1 | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Serine (g) | 0.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 628.2 | 1,314.0 | 6.0 | 1.4 | n/a | 1.8 | 0.3 | n/a | 190.2 | n/a | n/a | 1.8 | 8.4 | 2,152 | 538 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 3.3 | n/a | 6.4 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 16.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 3.1 | 2.4 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 74,565.9 | 57.1 | 3.0 | 171.7 | n/a | 13.3 | 0.0 | n/a | 367.2 | n/a | n/a | 269.9 | 1,263.6 | 76,712 | 19,178 |
| Vitamin A, RAE (mcg) | 3,729.5 | 4.4 | 0.0 | 8.6 | n/a | 0.7 | 0.0 | n/a | 18.3 | n/a | n/a | 13.5 | 63.2 | 3,838 | 960 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 223.5 | 11.9 | 11.1 | 1.9 | n/a | 0.1 | 0.2 | n/a | 5.3 | n/a | n/a | 1.1 | 20.0 | 275 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 726.8 | 349.9 | 133.7 | 1.9 | n/a | 0.1 | 0.1 | n/a | 17.7 | n/a | n/a | 3.7 | 13.2 | 1,247 | 312 |
| Zinc (mg) | 4.2 | 3.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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