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Nutritional Facts: Vegetarian Jamon Jibaritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (872g)
vegetable oil
2 (358g)
green plantains
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
granulated garlic
4 slices (57g)
American cheese
4 slices (0g)
vegetarian ham
1 (123g)
beefsteak tomatoes
4 (32g)
iceberg lettuce
1 cup (0g)
mayonnaise
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
1 (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 4.2 n/a n/a 2.5 n/a 0.6 0.1 n/a 0.2 0.1 0.0 n/a 8 2
Aspartic acid (g) 0.0 0.4 n/a n/a 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 10.7 n/a n/a 282.3 n/a 12.3 5.8 n/a 4.5 9.8 5.4 n/a 331 83
Calories 7,708.5 436.8 n/a n/a 188.0 n/a 22.1 4.5 n/a 3.8 3.9 4.5 n/a 8,372 2,093
Calories (kj) 32,255.3 1,825.8 n/a n/a 787.2 n/a 91.0 18.6 n/a 15.9 16.5 18.7 n/a 35,029 8,757
Carbohydrates (g) 0.0 114.2 n/a n/a 4.7 n/a 4.8 1.0 n/a 0.7 0.5 1.0 n/a 127 32
Cholesterol (mg) 0.0 0.0 n/a n/a 36.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36 9
Copper (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 8.2 n/a n/a 0.0 n/a 1.5 0.4 n/a 0.5 0.1 0.1 n/a 11 3
Folate (mcg) 0.0 78.8 n/a n/a 2.8 n/a 18.5 9.3 n/a 0.4 0.1 0.1 n/a 110 27
Folate, DFE (mcg) 0.0 78.8 n/a n/a 2.8 n/a 18.5 9.3 n/a 0.4 0.1 0.1 n/a 110 27
Folate, food (mcg) 0.0 78.8 n/a n/a 2.8 n/a 18.5 9.3 n/a 0.4 0.1 0.1 n/a 110 27
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.7 0.3 n/a 0.1 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 0.3 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.4 n/a n/a 2.3 n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.1 n/a n/a 0.5 n/a 0.3 0.1 n/a 0.2 0.7 0.1 n/a 4 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.2 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 132.5 n/a n/a 17.0 n/a 13.5 2.2 n/a 2.0 3.8 0.8 n/a 172 43
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 240.5 0.1 n/a n/a 4.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 245 61
Niacin (mg) 0.0 2.5 n/a n/a 0.0 n/a 0.7 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.9 n/a n/a 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.2 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 121.7 n/a n/a 227.2 n/a 29.5 6.4 n/a 4.1 5.2 4.6 n/a 399 100
Phytosterols (mg) 8,441.0 n/a n/a n/a n/a n/a 8.6 3.2 n/a 1.1 0.7 n/a n/a 8,455 2,114
Polyunsaturated Fat (g) 476.8 0.2 n/a n/a 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 478 119
Potassium (mg) 0.0 1,786.4 n/a n/a 206.2 n/a 291.5 45.1 n/a 26.3 18.8 12.0 n/a 2,386 597
Proline (g) 0.0 0.2 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.0 4.7 n/a n/a 11.2 n/a 1.1 0.3 n/a 0.2 0.2 0.2 n/a 18 4
Retinol (mcg) 0.0 0.0 n/a n/a 84.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 84 21
Riboflavin (mg) 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 112.9 0.5 n/a n/a 8.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 122 31
Selenium (mcg) 0.0 5.4 n/a n/a 9.2 n/a 0.0 0.0 n/a 0.3 0.1 0.4 n/a 15 4
Serine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 14.3 n/a n/a 548.7 n/a 6.2 3.2 n/a 22.1 1.8 0.5 n/a 597 149
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 53.7 n/a n/a n/a n/a 3.2 0.6 n/a 0.1 0.0 0.0 n/a 58 14
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 124.7 0.5 n/a n/a n/a n/a 0.7 0.1 n/a 0.5 0.0 0.0 n/a 126 32
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 872.0 1.3 n/a n/a 13.9 n/a 0.2 0.0 n/a 0.2 0.2 0.0 n/a 888 222
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 4,034.7 n/a n/a 400.4 n/a 1,024.6 160.6 n/a 400.3 13.3 0.3 n/a 6,034 1,509
Vitamin A, RAE (mcg) 0.0 200.5 n/a n/a 90.3 n/a 51.7 8.0 n/a 20.0 0.7 0.0 n/a 371 93
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.1 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 65.9 n/a n/a 0.0 n/a 16.9 0.9 n/a 0.0 0.1 0.9 n/a 85 21
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 233.7 n/a n/a 24.5 n/a 116.3 30.6 n/a 0.1 0.1 1.8 n/a 407 102
Zinc (mg) 0.0 0.5 n/a n/a 1.7 n/a 0.2 0.0 n/a 0.1 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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