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Nutritional Facts: Falafels (From Ten Dollar Dinners)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (540g)
chickpeas
3 (45g)
scallions
1 large (4g)
garlic cloves
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
3/4 teaspoon (1g)
cayenne pepper
1/4 cup (15g)
parsley
1/4 cup (4g)
cilantro
1 (50g)
eggs
1 (58g)
lemons
1 to taste (0g)
kosher salt
1 1/2 teaspoons (7g)
baking powder
1/3 cup (42g)
flour
1 to taste (0g)
vegetable oil
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (903g)
cucumbers
3/4 cup (197g)
white beans
1 small (3g)
garlic cloves
1/4 cup (61g)
plain yogurt
1/2 (29g)
lemons
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.9 0.0 0.1 n/a 0.0 n/a 4 1
Ash (g) 8.7 0.4 0.1 0.2 0.2 0.1 0.3 0.1 0.5 0.2 n/a 5.0 0.2 n/a n/a n/a n/a 2.3 0.0 0.4 0.1 0.0 n/a 19 5
Aspartic acid (g) 3.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 1.7 0.0 0.2 n/a 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 172.8 32.4 6.5 29.3 19.1 2.0 20.7 2.7 28.0 15.1 n/a 508.1 6.2 n/a n/a n/a n/a 143.4 5.4 74.1 7.5 0.3 n/a 1,074 268
Calories 642.6 14.4 5.4 11.8 8.0 4.3 5.4 0.9 71.5 16.8 n/a 3.5 151.5 n/a n/a n/a n/a 224.0 4.5 37.4 8.4 238.7 n/a 1,449 362
Calories (kj) 2,683.8 60.8 22.4 49.4 33.6 18.0 22.7 3.8 299.5 70.2 n/a 14.7 633.9 n/a n/a n/a n/a 937.3 18.7 157.4 35.1 998.7 n/a 6,060 1,515
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 122.1 3.3 1.2 1.4 1.5 0.8 0.9 0.1 0.4 5.4 n/a 1.7 31.8 n/a n/a n/a n/a 41.7 1.0 2.9 2.7 0.0 n/a 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8.0 0.0 0.0 n/a 194 48
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 23.8 1.2 0.1 0.3 1.1 0.4 0.5 0.1 0.0 1.6 n/a 0.0 1.1 n/a n/a n/a n/a 9.4 0.1 0.0 0.8 0.0 n/a 41 10
Folate (mcg) 361.8 28.8 0.1 0.3 0.0 1.4 22.8 2.5 23.5 6.4 n/a 0.0 76.2 n/a n/a n/a n/a 127.7 0.1 4.3 3.2 0.0 n/a 659 165
Folate, DFE (mcg) 361.8 28.8 0.1 0.3 0.0 1.4 22.8 2.5 23.5 6.4 n/a 0.0 121.1 n/a n/a n/a n/a 127.7 0.1 4.3 3.2 0.0 n/a 704 176
Folate, food (mcg) 361.8 28.8 0.1 0.3 0.0 1.4 22.8 2.5 23.5 6.4 n/a 0.0 12.1 n/a n/a n/a n/a 127.7 0.1 4.3 3.2 0.0 n/a 595 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.7 0.2 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1.4 n/a n/a n/a n/a 2.2 0.0 0.4 n/a 0.0 n/a 10 2
Glycine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a 2 1
Histidine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 7.3 0.7 0.1 2.1 0.4 0.1 0.9 0.1 0.9 0.3 n/a 0.8 1.9 n/a n/a n/a n/a 5.9 0.1 0.0 0.2 0.2 n/a 22 5
Isoleucine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.1 0.0 0.2 n/a 0.0 n/a 4 1
Lysine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.0 0.2 n/a 0.0 n/a 4 1
Magnesium (mg) 156.6 9.0 0.9 11.5 8.9 2.1 7.5 1.0 6.0 4.6 n/a 2.7 9.2 n/a n/a n/a n/a 100.2 0.8 7.4 2.3 0.0 n/a 331 83
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 1.0 0.1 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 0.0 19.7 n/a 24 6
Niacin (mg) 0.7 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 2.5 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.6 0.0 0.0 n/a n/a n/a 0.1 0.0 0.8 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.4 0.0 0.2 0.1 0.0 n/a 3 1
Phenylalanine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 n/a 3 1
Phosphorus (mg) 486.0 16.7 5.5 15.7 11.0 4.0 8.7 1.9 99.0 9.3 n/a 684.3 45.0 n/a n/a n/a n/a 178.8 4.6 58.2 4.6 0.0 n/a 1,633 408
Phytosterols n/a n/a n/a 2.1 1.2 1.1 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 65 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.1 0.0 2.8 n/a 7 2
Potassium (mg) 928.8 124.2 14.4 56.3 34.2 27.2 83.1 20.8 69.0 80.0 n/a 0.3 44.5 n/a n/a n/a n/a 892.1 12.0 94.9 40.0 0.3 n/a 2,522 631
Proline (g) 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.6 0.0 0.3 n/a 0.0 n/a 3 1
Protein (g) 26.7 0.8 0.2 0.6 0.3 0.2 0.4 0.1 6.3 0.6 n/a 0.0 4.3 n/a n/a n/a n/a 14.3 0.2 2.1 0.3 0.0 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 16.5 0.0 0.0 n/a 97 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 1.3 0.0 3.7 n/a 8 2
Selenium (mcg) 15.1 0.3 0.5 0.2 0.7 0.1 0.0 0.0 15.4 0.2 n/a 0.0 14.1 n/a n/a n/a n/a 3.1 0.4 1.3 0.1 0.0 n/a 52 13
Serine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 1,614.6 7.2 0.6 5.3 0.9 0.4 8.4 1.8 71.0 1.2 n/a 544.6 0.8 n/a n/a n/a n/a 9.8 0.5 28.2 0.6 0.5 n/a 2,297 574
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.0 0.0 0.1 n/a 0.1 0.1 0.0 0.2 1.5 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.0 2.9 0.7 0.0 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a 0.2 0.0 0.1 n/a 0.4 0.1 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 3.9 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 6.2 0.1 0.0 0.7 0.5 0.2 0.1 0.0 4.8 0.2 n/a 0.0 0.4 n/a n/a n/a n/a 0.6 0.0 2.0 0.1 27.0 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 n/a 2 0
Valine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.7 0.0 0.2 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 113.4 448.7 0.3 40.0 0.0 561.7 1,263.6 269.9 270.0 12.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 60.6 6.4 0.0 n/a 3,048 762
Vitamin A, RAE (mcg) 5.4 22.5 0.0 2.0 0.0 28.1 63.2 13.5 80.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 16.5 0.3 0.0 n/a 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 20.5 8.5 1.1 0.2 0.6 1.0 20.0 1.1 0.0 30.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.3 15.4 0.0 n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 n/a 42 11
Water (g) 376.3 40.4 2.1 0.3 0.2 0.1 13.2 3.7 38.1 51.6 n/a 0.3 5.0 n/a n/a n/a n/a 137.7 1.8 53.8 25.8 0.0 n/a 750 188
Zinc (mg) 5.7 0.2 0.0 0.2 0.1 0.0 0.2 0.0 0.6 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 2.2 0.0 0.4 0.0 0.0 n/a 10 3

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