Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (540g) chickpeas |
3 (45g) scallions |
1 large (4g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
3/4 teaspoon (1g) cayenne pepper |
1/4 cup (15g) parsley |
1/4 cup (4g) cilantro |
1 (50g) eggs |
1 (58g) lemons |
1 to taste (0g) kosher salt |
1 1/2 teaspoons (7g) baking powder |
1/3 cup (42g) flour |
1 to taste (0g) vegetable oil |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (903g) cucumbers |
3/4 cup (197g) white beans |
1 small (3g) garlic cloves |
1/4 cup (61g) plain yogurt |
1/2 (29g) lemons |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 8.7 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 0.2 | n/a | 5.0 | 0.2 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 172.8 | 32.4 | 6.5 | 29.3 | 19.1 | 2.0 | 20.7 | 2.7 | 28.0 | 15.1 | n/a | 508.1 | 6.2 | n/a | n/a | n/a | n/a | 143.4 | 5.4 | 74.1 | 7.5 | 0.3 | n/a | 1,074 | 268 |
| Calories | 642.6 | 14.4 | 5.4 | 11.8 | 8.0 | 4.3 | 5.4 | 0.9 | 71.5 | 16.8 | n/a | 3.5 | 151.5 | n/a | n/a | n/a | n/a | 224.0 | 4.5 | 37.4 | 8.4 | 238.7 | n/a | 1,449 | 362 |
| Calories (kj) | 2,683.8 | 60.8 | 22.4 | 49.4 | 33.6 | 18.0 | 22.7 | 3.8 | 299.5 | 70.2 | n/a | 14.7 | 633.9 | n/a | n/a | n/a | n/a | 937.3 | 18.7 | 157.4 | 35.1 | 998.7 | n/a | 6,060 | 1,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 122.1 | 3.3 | 1.2 | 1.4 | 1.5 | 0.8 | 0.9 | 0.1 | 0.4 | 5.4 | n/a | 1.7 | 31.8 | n/a | n/a | n/a | n/a | 41.7 | 1.0 | 2.9 | 2.7 | 0.0 | n/a | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 194 | 48 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.8 | 1.2 | 0.1 | 0.3 | 1.1 | 0.4 | 0.5 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 9.4 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 41 | 10 |
| Folate (mcg) | 361.8 | 28.8 | 0.1 | 0.3 | 0.0 | 1.4 | 22.8 | 2.5 | 23.5 | 6.4 | n/a | 0.0 | 76.2 | n/a | n/a | n/a | n/a | 127.7 | 0.1 | 4.3 | 3.2 | 0.0 | n/a | 659 | 165 |
| Folate, DFE (mcg) | 361.8 | 28.8 | 0.1 | 0.3 | 0.0 | 1.4 | 22.8 | 2.5 | 23.5 | 6.4 | n/a | 0.0 | 121.1 | n/a | n/a | n/a | n/a | 127.7 | 0.1 | 4.3 | 3.2 | 0.0 | n/a | 704 | 176 |
| Folate, food (mcg) | 361.8 | 28.8 | 0.1 | 0.3 | 0.0 | 1.4 | 22.8 | 2.5 | 23.5 | 6.4 | n/a | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 127.7 | 0.1 | 4.3 | 3.2 | 0.0 | n/a | 595 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.7 | 0.1 | 2.1 | 0.4 | 0.1 | 0.9 | 0.1 | 0.9 | 0.3 | n/a | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 5.9 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 22 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 156.6 | 9.0 | 0.9 | 11.5 | 8.9 | 2.1 | 7.5 | 1.0 | 6.0 | 4.6 | n/a | 2.7 | 9.2 | n/a | n/a | n/a | n/a | 100.2 | 0.8 | 7.4 | 2.3 | 0.0 | n/a | 331 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 19.7 | n/a | 24 | 6 |
| Niacin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 486.0 | 16.7 | 5.5 | 15.7 | 11.0 | 4.0 | 8.7 | 1.9 | 99.0 | 9.3 | n/a | 684.3 | 45.0 | n/a | n/a | n/a | n/a | 178.8 | 4.6 | 58.2 | 4.6 | 0.0 | n/a | 1,633 | 408 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 1.2 | 1.1 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 7 | 2 |
| Potassium (mg) | 928.8 | 124.2 | 14.4 | 56.3 | 34.2 | 27.2 | 83.1 | 20.8 | 69.0 | 80.0 | n/a | 0.3 | 44.5 | n/a | n/a | n/a | n/a | 892.1 | 12.0 | 94.9 | 40.0 | 0.3 | n/a | 2,522 | 631 |
| Proline (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 26.7 | 0.8 | 0.2 | 0.6 | 0.3 | 0.2 | 0.4 | 0.1 | 6.3 | 0.6 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 14.3 | 0.2 | 2.1 | 0.3 | 0.0 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | n/a | 97 | 24 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 3.7 | n/a | 8 | 2 |
| Selenium (mcg) | 15.1 | 0.3 | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 15.4 | 0.2 | n/a | 0.0 | 14.1 | n/a | n/a | n/a | n/a | 3.1 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 52 | 13 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1,614.6 | 7.2 | 0.6 | 5.3 | 0.9 | 0.4 | 8.4 | 1.8 | 71.0 | 1.2 | n/a | 544.6 | 0.8 | n/a | n/a | n/a | n/a | 9.8 | 0.5 | 28.2 | 0.6 | 0.5 | n/a | 2,297 | 574 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2.9 | 0.7 | 0.0 | n/a | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 6.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 4.8 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2.0 | 0.1 | 27.0 | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 113.4 | 448.7 | 0.3 | 40.0 | 0.0 | 561.7 | 1,263.6 | 269.9 | 270.0 | 12.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 60.6 | 6.4 | 0.0 | n/a | 3,048 | 762 |
| Vitamin A, RAE (mcg) | 5.4 | 22.5 | 0.0 | 2.0 | 0.0 | 28.1 | 63.2 | 13.5 | 80.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.5 | 0.3 | 0.0 | n/a | 232 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 20.5 | 8.5 | 1.1 | 0.2 | 0.6 | 1.0 | 20.0 | 1.1 | 0.0 | 30.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 15.4 | 0.0 | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 42 | 11 |
| Water (g) | 376.3 | 40.4 | 2.1 | 0.3 | 0.2 | 0.1 | 13.2 | 3.7 | 38.1 | 51.6 | n/a | 0.3 | 5.0 | n/a | n/a | n/a | n/a | 137.7 | 1.8 | 53.8 | 25.8 | 0.0 | n/a | 750 | 188 |
| Zinc (mg) | 5.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.