Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Parmesan Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (15g)
    white vinegar
    1 teaspoon (0g)
    oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (3g)
    garlic powder
    2 tablespoons (10g)
    parmesan cheese
    4 (172g)
    hamburger buns
    4 slices (116g)
    mozzarella cheese
    8 ounces (123g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.8 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.6 0.6 n/a 7 2
    Ash (g) 4.6 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.8 3.5 3.8 2.5 17 4
    Aspartic acid (g) 8.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.7 1.9 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 0.0 1.0 5.3 0.4 2.5 n/a 2.4 110.9 237.4 583.8 27.0 1,021 255
    Calories 780.9 240.4 3.1 0.9 0.0 1.4 n/a 10.3 43.1 479.9 346.8 106.9 2,014 503
    Calories (kj) 3,268.8 1,006.1 13.4 3.7 0.0 6.0 n/a 43.0 180.5 2,007.2 1,449.6 447.3 8,426 2,106
    Carbohydrates (g) 0.0 0.0 0.1 0.2 0.0 0.4 n/a 2.3 0.4 85.1 2.5 16.9 108 27
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 91.3 2.5 393 98
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 3.6 0.0 3.2 7 2
    Folate (mcg) 18.2 0.0 0.0 0.8 0.0 0.1 n/a 1.5 1.0 190.9 8.1 16.0 236 59
    Folate, DFE (mcg) 18.2 0.0 0.0 0.8 0.0 0.1 n/a 1.5 1.0 292.4 8.1 16.0 338 84
    Folate, food (mcg) 18.2 0.0 0.0 0.8 0.0 0.1 n/a 1.5 1.0 46.4 8.1 16.0 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144.5 0.0 0.0 144 36
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.2 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.5 0.6 n/a 5 1
    Glutamic acid (g) 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 4.9 5.2 n/a 25 6
    Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.6 n/a 7 2
    Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.1 5.7 0.5 0.9 11 3
    Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 1.3 n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Leucine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.1 2.1 n/a 11 3
    Lysine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 1.1 n/a 10 2
    Magnesium (mg) 113.5 0.0 0.7 0.9 0.0 1.0 n/a 2.4 3.8 36.1 23.1 25.8 207 52
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.1 n/a 2 1
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 n/a 4 1
    Monounsaturated Fat (g) 17.3 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.9 7.6 0.7 36 9
    Niacin (mg) 45.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.1 4.8 57 14
    Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.1 5 1
    Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 1.2 n/a 6 1
    Phosphorus (mg) 790.0 0.0 1.2 0.5 0.0 0.9 n/a 12.8 72.9 106.6 409.2 44.2 1,438 360
    Phytosterols n/a 263.3 0.0 0.7 0.0 0.5 n/a 0.2 n/a 0.0 n/a n/a 265 66
    Polyunsaturated Fat (g) 8.9 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3.4 0.9 1.5 30 7
    Potassium (mg) 998.8 0.0 10.9 4.2 0.1 7.6 n/a 37.0 12.5 161.7 87.9 388.3 1,709 427
    Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.6 2.7 n/a 9 2
    Protein (g) 94.7 0.0 0.0 0.0 0.0 0.1 n/a 0.5 3.8 16.3 25.6 2.2 143 36
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 201.1 0.0 332 83
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 1 0
    Saturated Fat (g) 12.1 3.5 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.9 15.2 0.9 35 9
    Selenium (mcg) 75.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.8 33.5 19.7 1.7 133 33
    Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.8 n/a 5 1
    Sodium (mg) 286.0 0.0 0.7 0.1 581.4 0.1 n/a 1.9 152.9 823.9 724.8 503.8 3,076 769
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 70 18
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 10.8 1.2 10.9 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Threonine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.1 n/a 6 1
    Tocopherol, alpha (mg) 1.2 3.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 2.9 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 42.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 2.9 7.4 25.8 3.3 109 27
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.6 n/a 2 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1.2 n/a 5 1
    Valine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 1.5 n/a 7 2
    Vitamin A, IU (IU) 376.8 0.0 0.0 5.7 0.0 3.1 n/a 0.0 86.5 0.0 781.5 924.1 2,178 544
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 22.9 0.0 206.9 46.7 386 96
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 2.6 0.0 5 1
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 1
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 18.5 0.0 93 23
    Water (g) 315.3 0.0 14.0 0.0 0.0 0.1 n/a 0.2 2.1 59.7 57.8 98.3 548 137
    Zinc (mg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.1 3.4 0.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Parmesan Chicken Sandwiches.


    Over 475,000 Recipes

    Food.com Network of Sites