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Nutritional Facts: Grilled Parmesan Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
2 tablespoons (27g)
vegetable oil
1 tablespoon (15g)
white vinegar
1 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
2 tablespoons (10g)
parmesan cheese
4 (172g)
hamburger buns
4 slices (116g)
mozzarella cheese
8 ounces (123g)
spaghetti sauce
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.8 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.6 0.6 n/a 7 2
Ash (g) 4.6 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.8 3.5 3.8 2.5 17 4
Aspartic acid (g) 8.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.7 1.9 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 0.0 1.0 5.3 0.4 2.5 n/a 2.4 110.9 237.4 583.8 27.0 1,021 255
Calories 780.9 240.4 3.1 0.9 0.0 1.4 n/a 10.3 43.1 479.9 346.8 106.9 2,014 503
Calories (kj) 3,268.8 1,006.1 13.4 3.7 0.0 6.0 n/a 43.0 180.5 2,007.2 1,449.6 447.3 8,426 2,106
Carbohydrates (g) 0.0 0.0 0.1 0.2 0.0 0.4 n/a 2.3 0.4 85.1 2.5 16.9 108 27
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 91.3 2.5 393 98
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 3.6 0.0 3.2 7 2
Folate (mcg) 18.2 0.0 0.0 0.8 0.0 0.1 n/a 1.5 1.0 190.9 8.1 16.0 236 59
Folate, DFE (mcg) 18.2 0.0 0.0 0.8 0.0 0.1 n/a 1.5 1.0 292.4 8.1 16.0 338 84
Folate, food (mcg) 18.2 0.0 0.0 0.8 0.0 0.1 n/a 1.5 1.0 46.4 8.1 16.0 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144.5 0.0 0.0 144 36
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.2 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.5 0.6 n/a 5 1
Glutamic acid (g) 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 4.9 5.2 n/a 25 6
Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.6 n/a 7 2
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.1 5.7 0.5 0.9 11 3
Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 1.3 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1 0
Leucine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.1 2.1 n/a 11 3
Lysine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 1.1 n/a 10 2
Magnesium (mg) 113.5 0.0 0.7 0.9 0.0 1.0 n/a 2.4 3.8 36.1 23.1 25.8 207 52
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.1 n/a 2 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 n/a 4 1
Monounsaturated Fat (g) 17.3 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.9 7.6 0.7 36 9
Niacin (mg) 45.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.1 4.8 57 14
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.1 5 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 1.2 n/a 6 1
Phosphorus (mg) 790.0 0.0 1.2 0.5 0.0 0.9 n/a 12.8 72.9 106.6 409.2 44.2 1,438 360
Phytosterols n/a 263.3 0.0 0.7 0.0 0.5 n/a 0.2 n/a 0.0 n/a n/a 265 66
Polyunsaturated Fat (g) 8.9 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3.4 0.9 1.5 30 7
Potassium (mg) 998.8 0.0 10.9 4.2 0.1 7.6 n/a 37.0 12.5 161.7 87.9 388.3 1,709 427
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.6 2.7 n/a 9 2
Protein (g) 94.7 0.0 0.0 0.0 0.0 0.1 n/a 0.5 3.8 16.3 25.6 2.2 143 36
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 201.1 0.0 332 83
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 1 0
Saturated Fat (g) 12.1 3.5 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.9 15.2 0.9 35 9
Selenium (mcg) 75.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.8 33.5 19.7 1.7 133 33
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.8 n/a 5 1
Sodium (mg) 286.0 0.0 0.7 0.1 581.4 0.1 n/a 1.9 152.9 823.9 724.8 503.8 3,076 769
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 70 18
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 10.8 1.2 10.9 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.1 n/a 6 1
Tocopherol, alpha (mg) 1.2 3.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 2.9 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 2.9 7.4 25.8 3.3 109 27
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.6 n/a 2 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1.2 n/a 5 1
Valine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 1.5 n/a 7 2
Vitamin A, IU (IU) 376.8 0.0 0.0 5.7 0.0 3.1 n/a 0.0 86.5 0.0 781.5 924.1 2,178 544
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 22.9 0.0 206.9 46.7 386 96
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 2.6 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 18.5 0.0 93 23
Water (g) 315.3 0.0 14.0 0.0 0.0 0.1 n/a 0.2 2.1 59.7 57.8 98.3 548 137
Zinc (mg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.1 3.4 0.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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