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    Nutritional Facts: Stuffed Avocados With Suiza Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless chicken thighs
    10 ounces (284g)
    rotel
    1 (0g)
    Knorr chicken bouillon
    1 cup (237g)
    water
    2 tablespoons (5g)
    taco seasoning
    2 small (362g)
    avocados
    1 (50g)
    eggs
    4 tablespoons (60g)
    buttermilk
    1 cup (108g)
    panko breadcrumbs
    1 cup (125g)
    flour
    15 ounces (425g)
    green enchilada sauce
    1/4 cup (58g)
    sour cream
    1/2 cup (57g)
    monterey jack cheese
    1 cup (218g)
    vegetable oil
    Total 1 serving
    Alanine (g) 9.2 n/a n/a n/a n/a 0.4 0.4 0.1 0.5 0.4 n/a 0.1 0.4 0.0 11 6
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 9.9 n/a n/a n/a n/a 0.3 0.4 0.1 0.6 0.5 n/a 0.1 0.5 0.0 12 6
    Ash (g) 7.4 3.9 n/a 0.2 2.0 5.7 0.5 0.5 3.1 0.6 13.0 0.5 2.0 0.0 39 20
    Aspartic acid (g) 14.0 n/a n/a n/a n/a 0.9 0.7 0.2 0.8 0.5 n/a 0.1 0.9 0.0 18 9
    Beta-sitosterol n/a n/a n/a n/a n/a 275.0 n/a n/a n/a n/a n/a n/a n/a n/a 275 137
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 56.7 n/a 7.1 n/a 43.4 28.0 69.7 197.6 18.8 n/a 63.3 421.5 0.0 997 498
    Calories 1,915.9 42.5 n/a 0.0 10.0 578.9 71.5 24.0 426.6 455.0 106.3 111.0 210.7 1,927.1 5,880 2,940
    Calories (kj) 8,017.6 178.6 n/a 0.0 41.6 2,424.1 299.5 101.5 1,785.2 1,903.8 446.5 465.2 882.5 8,063.8 24,610 12,305
    Campesterol n/a n/a n/a n/a n/a 18.1 n/a n/a n/a n/a n/a n/a n/a n/a 18 9
    Carbohydrates (g) 0.0 10.3 n/a 0.0 3.0 30.9 0.4 2.9 77.7 95.4 26.6 1.7 0.4 0.0 249 125
    Cholesterol (mg) 762.7 0.0 n/a 0.0 0.0 0.0 186.0 2.4 0.0 0.0 0.0 29.9 50.3 0.0 1,031 516
    Copper (mg) 0.5 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 2 1
    Cystine (g) 2.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.3 0.3 n/a 0.0 0.1 0.0 3 2
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.0 24.2 0.0 0.0 4.9 3.4 n/a 0.0 0.0 0.0 33 17
    Folate (mcg) 72.6 25.5 n/a 0.0 n/a 293.1 23.5 3.0 115.6 228.8 n/a 4.0 10.2 0.0 776 388
    Folate, DFE (mcg) 72.6 25.5 n/a 0.0 n/a 293.1 23.5 3.0 177.1 363.8 n/a 4.0 10.2 0.0 973 486
    Folate, food (mcg) 72.6 25.5 n/a 0.0 n/a 293.1 23.5 3.0 27.0 36.3 n/a 4.0 10.2 0.0 495 248
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 88.6 192.5 n/a 0.0 0.0 0.0 281 141
    Fructose n/a n/a n/a n/a n/a 0.4 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a 3 2
    Galactose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 0.2 n/a 2.0 n/a n/a 0.0 n/a n/a 3 2
    Glutamic acid (g) 22.9 n/a n/a n/a n/a 1.0 0.8 0.4 4.5 4.3 n/a 0.3 3.4 0.0 38 19
    Glycine (g) 10.3 n/a n/a n/a n/a 0.4 0.2 0.0 0.5 0.5 n/a 0.0 0.2 0.0 12 6
    Histidine (g) 4.6 n/a n/a n/a n/a 0.2 0.2 0.1 0.3 0.3 n/a 0.0 0.5 0.0 6 3
    Iron (mg) 9.0 0.7 n/a 0.0 0.4 2.0 0.9 0.0 5.2 5.8 n/a 0.1 0.4 0.0 24 12
    Isoleucine (g) 7.8 n/a n/a n/a n/a 0.3 0.3 0.1 0.6 0.4 n/a 0.1 0.9 0.0 11 5
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a 2 1
    Leucine (g) 11.4 n/a n/a n/a n/a 0.5 0.5 0.2 1.0 0.9 n/a 0.2 1.3 0.0 16 8
    Lysine (g) 12.7 n/a n/a n/a n/a 0.5 0.5 0.2 0.5 0.3 n/a 0.1 1.2 0.0 16 8
    Magnesium (mg) 181.6 31.2 n/a 2.4 n/a 104.9 6.0 6.6 46.4 27.5 n/a 5.8 15.3 0.0 428 214
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.2 0.4 n/a 0.0 n/a 0.5 0.0 0.0 1.0 0.9 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 4.2 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 0.2 n/a 0.0 0.4 0.0 5 3
    Monounsaturated Fat (g) 57.5 0.0 n/a 0.0 n/a 35.5 1.8 0.2 1.1 0.1 n/a 2.9 4.9 60.1 164 82
    Niacin (mg) 49.3 1.8 n/a 0.0 n/a 6.3 0.0 0.0 7.2 7.4 n/a 0.1 0.1 0.0 72 36
    Pantothenic acid (mg) 9.4 0.4 n/a 0.0 n/a 5.0 0.8 0.2 0.6 0.5 n/a 0.2 0.1 0.0 17 9
    Phenylalanine (g) 6.1 n/a n/a n/a n/a 0.4 0.3 0.1 0.7 0.7 n/a 0.1 0.7 0.0 9 5
    Phosphorus (mg) 1,316.6 39.7 n/a 0.0 n/a 188.1 99.0 53.4 178.2 135.0 n/a 66.1 250.9 0.0 2,327 1,164
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 2,110.2 2,119 1,059
    Polyunsaturated Fat (g) 29.8 0.1 n/a 0.0 n/a 6.6 1.0 0.0 2.2 0.5 n/a 0.5 0.5 119.2 160 80
    Potassium (mg) 1,743.4 303.4 n/a 2.4 n/a 1,754.7 69.0 90.7 211.7 133.8 n/a 81.1 45.8 0.0 4,436 2,218
    Proline (g) 7.7 n/a n/a n/a n/a 0.4 0.3 0.2 1.5 1.5 n/a 0.2 1.6 0.0 13 7
    Protein (g) 156.8 2.0 n/a 0.0 0.0 7.2 6.3 2.0 14.4 12.9 0.0 1.2 13.8 0.0 217 108
    Retinol (mcg) 372.3 0.0 n/a 0.0 n/a 0.0 80.0 7.8 0.0 0.0 n/a 100.1 108.5 0.0 669 334
    Riboflavin (mg) 1.4 0.1 n/a 0.0 n/a 0.5 0.2 0.1 0.4 0.6 n/a 0.1 0.2 0.0 4 2
    Saturated Fat (g) 38.7 0.0 n/a 0.0 0.0 7.7 1.6 0.3 1.3 0.2 0.0 6.6 10.8 28.2 95 48
    Selenium (mcg) 117.1 1.1 n/a 0.0 n/a 1.4 15.4 1.2 27.2 42.4 n/a 1.5 8.2 0.0 216 108
    Serine (g) 5.5 n/a n/a n/a n/a 0.4 0.5 0.1 0.7 0.6 n/a 0.1 0.8 0.0 9 4
    Sodium (mg) 690.1 1,136.9 n/a 7.1 427.6 25.3 71.0 63.1 790.6 2.5 2,657.8 46.0 302.8 0.0 6,221 3,110
    Starch n/a n/a n/a n/a n/a 0.4 n/a n/a 64.4 n/a n/a 0.0 n/a n/a 65 32
    Stigmasterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
    Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 1.0 2.4 0.2 2.9 6.7 0.3 26.6 2.0 0.3 0.0 42 21
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1.0 1.0 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 6.5 n/a n/a n/a n/a 0.3 0.3 0.1 0.5 0.4 n/a 0.1 0.5 0.0 8 4
    Tocopherol, alpha (mg) 2.5 n/a n/a 0.0 n/a 7.5 0.5 0.0 0.1 0.1 n/a 0.3 0.1 31.2 42 21
    Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1.2 0.3 0.0 0.8 0.5 n/a 0.0 n/a n/a 3 2
    Total Fat (g) 138.5 0.2 n/a 0.0 0.0 53.0 4.8 0.5 5.7 1.2 0.0 11.3 17.1 218.0 450 225
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 3 1
    Tryptophan (g) 1.7 n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.2 0.0 2 1
    Tyrosine (g) 5.0 n/a n/a n/a n/a 0.2 0.2 0.1 0.4 0.4 n/a 0.1 0.7 0.0 7 4
    Valine (g) 7.6 n/a n/a n/a n/a 0.4 0.4 0.1 0.6 0.5 n/a 0.1 0.9 0.0 11 5
    Vitamin A, IU (IU) 1,253.0 1,105.7 n/a 0.0 497.2 528.2 270.0 28.2 0.0 0.0 n/a 358.2 434.5 0.0 4,475 2,238
    Vitamin A, RAE (mcg) 372.3 56.7 n/a 0.0 n/a 25.3 80.0 8.4 0.0 0.0 n/a 101.2 111.9 0.0 756 378
    Vitamin B-12 (mcg) 2.7 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.4 0.0 n/a 0.2 0.5 0.0 4 2
    Vitamin B-6 (mg) 2.4 0.3 n/a 0.0 n/a 0.9 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 4 2
    Vitamin C (mg) 20.9 17.6 n/a 0.0 2.4 36.2 0.0 0.6 0.0 0.0 n/a 0.5 0.0 0.0 78 39
    Vitamin D (IU) 45.4 0.0 n/a 0.0 n/a 0.0 41.0 0.6 0.0 0.0 n/a 8.1 12.4 0.0 107 54
    Water (g) 614.5 267.2 n/a 236.8 0.3 264.9 38.1 54.1 7.0 14.9 385.7 42.8 23.2 0.0 1,950 975
    Zinc (mg) 14.5 0.4 n/a 0.0 n/a 2.3 0.6 0.3 1.6 0.9 n/a 0.2 1.7 0.0 22 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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