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Nutritional Facts: Stuffed Avocados With Suiza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken thighs
10 ounces (284g)
rotel
1 (0g)
Knorr chicken bouillon
1 cup (237g)
water
2 tablespoons (5g)
taco seasoning
2 small (362g)
avocados
1 (50g)
eggs
4 tablespoons (60g)
buttermilk
1 cup (108g)
panko breadcrumbs
1 cup (125g)
flour
15 ounces (425g)
green enchilada sauce
1/4 cup (58g)
sour cream
1/2 cup (57g)
monterey jack cheese
1 cup (218g)
vegetable oil
Total 1 serving
Alanine (g) 9.2 n/a n/a n/a n/a 0.4 0.4 0.1 0.5 0.4 n/a 0.1 0.4 0.0 11 6
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.9 n/a n/a n/a n/a 0.3 0.4 0.1 0.6 0.5 n/a 0.1 0.5 0.0 12 6
Ash (g) 7.4 3.9 n/a 0.2 2.0 5.7 0.5 0.5 3.1 0.6 13.0 0.5 2.0 0.0 39 20
Aspartic acid (g) 14.0 n/a n/a n/a n/a 0.9 0.7 0.2 0.8 0.5 n/a 0.1 0.9 0.0 18 9
Beta-sitosterol n/a n/a n/a n/a n/a 275.0 n/a n/a n/a n/a n/a n/a n/a n/a 275 137
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 56.7 n/a 7.1 n/a 43.4 28.0 69.7 197.6 18.8 n/a 63.3 421.5 0.0 997 498
Calories 1,915.9 42.5 n/a 0.0 10.0 578.9 71.5 24.0 426.6 455.0 106.3 111.0 210.7 1,927.1 5,880 2,940
Calories (kj) 8,017.6 178.6 n/a 0.0 41.6 2,424.1 299.5 101.5 1,785.2 1,903.8 446.5 465.2 882.5 8,063.8 24,610 12,305
Campesterol n/a n/a n/a n/a n/a 18.1 n/a n/a n/a n/a n/a n/a n/a n/a 18 9
Carbohydrates (g) 0.0 10.3 n/a 0.0 3.0 30.9 0.4 2.9 77.7 95.4 26.6 1.7 0.4 0.0 249 125
Cholesterol (mg) 762.7 0.0 n/a 0.0 0.0 0.0 186.0 2.4 0.0 0.0 0.0 29.9 50.3 0.0 1,031 516
Copper (mg) 0.5 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 2 1
Cystine (g) 2.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.3 0.3 n/a 0.0 0.1 0.0 3 2
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.0 24.2 0.0 0.0 4.9 3.4 n/a 0.0 0.0 0.0 33 17
Folate (mcg) 72.6 25.5 n/a 0.0 n/a 293.1 23.5 3.0 115.6 228.8 n/a 4.0 10.2 0.0 776 388
Folate, DFE (mcg) 72.6 25.5 n/a 0.0 n/a 293.1 23.5 3.0 177.1 363.8 n/a 4.0 10.2 0.0 973 486
Folate, food (mcg) 72.6 25.5 n/a 0.0 n/a 293.1 23.5 3.0 27.0 36.3 n/a 4.0 10.2 0.0 495 248
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 88.6 192.5 n/a 0.0 0.0 0.0 281 141
Fructose n/a n/a n/a n/a n/a 0.4 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a 3 2
Galactose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 0.2 n/a 2.0 n/a n/a 0.0 n/a n/a 3 2
Glutamic acid (g) 22.9 n/a n/a n/a n/a 1.0 0.8 0.4 4.5 4.3 n/a 0.3 3.4 0.0 38 19
Glycine (g) 10.3 n/a n/a n/a n/a 0.4 0.2 0.0 0.5 0.5 n/a 0.0 0.2 0.0 12 6
Histidine (g) 4.6 n/a n/a n/a n/a 0.2 0.2 0.1 0.3 0.3 n/a 0.0 0.5 0.0 6 3
Iron (mg) 9.0 0.7 n/a 0.0 0.4 2.0 0.9 0.0 5.2 5.8 n/a 0.1 0.4 0.0 24 12
Isoleucine (g) 7.8 n/a n/a n/a n/a 0.3 0.3 0.1 0.6 0.4 n/a 0.1 0.9 0.0 11 5
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a 2 1
Leucine (g) 11.4 n/a n/a n/a n/a 0.5 0.5 0.2 1.0 0.9 n/a 0.2 1.3 0.0 16 8
Lysine (g) 12.7 n/a n/a n/a n/a 0.5 0.5 0.2 0.5 0.3 n/a 0.1 1.2 0.0 16 8
Magnesium (mg) 181.6 31.2 n/a 2.4 n/a 104.9 6.0 6.6 46.4 27.5 n/a 5.8 15.3 0.0 428 214
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.2 0.4 n/a 0.0 n/a 0.5 0.0 0.0 1.0 0.9 n/a 0.0 0.0 n/a 3 1
Methionine (g) 4.2 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 0.2 n/a 0.0 0.4 0.0 5 3
Monounsaturated Fat (g) 57.5 0.0 n/a 0.0 n/a 35.5 1.8 0.2 1.1 0.1 n/a 2.9 4.9 60.1 164 82
Niacin (mg) 49.3 1.8 n/a 0.0 n/a 6.3 0.0 0.0 7.2 7.4 n/a 0.1 0.1 0.0 72 36
Pantothenic acid (mg) 9.4 0.4 n/a 0.0 n/a 5.0 0.8 0.2 0.6 0.5 n/a 0.2 0.1 0.0 17 9
Phenylalanine (g) 6.1 n/a n/a n/a n/a 0.4 0.3 0.1 0.7 0.7 n/a 0.1 0.7 0.0 9 5
Phosphorus (mg) 1,316.6 39.7 n/a 0.0 n/a 188.1 99.0 53.4 178.2 135.0 n/a 66.1 250.9 0.0 2,327 1,164
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 2,110.2 2,119 1,059
Polyunsaturated Fat (g) 29.8 0.1 n/a 0.0 n/a 6.6 1.0 0.0 2.2 0.5 n/a 0.5 0.5 119.2 160 80
Potassium (mg) 1,743.4 303.4 n/a 2.4 n/a 1,754.7 69.0 90.7 211.7 133.8 n/a 81.1 45.8 0.0 4,436 2,218
Proline (g) 7.7 n/a n/a n/a n/a 0.4 0.3 0.2 1.5 1.5 n/a 0.2 1.6 0.0 13 7
Protein (g) 156.8 2.0 n/a 0.0 0.0 7.2 6.3 2.0 14.4 12.9 0.0 1.2 13.8 0.0 217 108
Retinol (mcg) 372.3 0.0 n/a 0.0 n/a 0.0 80.0 7.8 0.0 0.0 n/a 100.1 108.5 0.0 669 334
Riboflavin (mg) 1.4 0.1 n/a 0.0 n/a 0.5 0.2 0.1 0.4 0.6 n/a 0.1 0.2 0.0 4 2
Saturated Fat (g) 38.7 0.0 n/a 0.0 0.0 7.7 1.6 0.3 1.3 0.2 0.0 6.6 10.8 28.2 95 48
Selenium (mcg) 117.1 1.1 n/a 0.0 n/a 1.4 15.4 1.2 27.2 42.4 n/a 1.5 8.2 0.0 216 108
Serine (g) 5.5 n/a n/a n/a n/a 0.4 0.5 0.1 0.7 0.6 n/a 0.1 0.8 0.0 9 4
Sodium (mg) 690.1 1,136.9 n/a 7.1 427.6 25.3 71.0 63.1 790.6 2.5 2,657.8 46.0 302.8 0.0 6,221 3,110
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a 64.4 n/a n/a 0.0 n/a n/a 65 32
Stigmasterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 1.0 2.4 0.2 2.9 6.7 0.3 26.6 2.0 0.3 0.0 42 21
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1.0 1.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 6.5 n/a n/a n/a n/a 0.3 0.3 0.1 0.5 0.4 n/a 0.1 0.5 0.0 8 4
Tocopherol, alpha (mg) 2.5 n/a n/a 0.0 n/a 7.5 0.5 0.0 0.1 0.1 n/a 0.3 0.1 31.2 42 21
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1.2 0.3 0.0 0.8 0.5 n/a 0.0 n/a n/a 3 2
Total Fat (g) 138.5 0.2 n/a 0.0 0.0 53.0 4.8 0.5 5.7 1.2 0.0 11.3 17.1 218.0 450 225
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 3 1
Tryptophan (g) 1.7 n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.2 0.0 2 1
Tyrosine (g) 5.0 n/a n/a n/a n/a 0.2 0.2 0.1 0.4 0.4 n/a 0.1 0.7 0.0 7 4
Valine (g) 7.6 n/a n/a n/a n/a 0.4 0.4 0.1 0.6 0.5 n/a 0.1 0.9 0.0 11 5
Vitamin A, IU (IU) 1,253.0 1,105.7 n/a 0.0 497.2 528.2 270.0 28.2 0.0 0.0 n/a 358.2 434.5 0.0 4,475 2,238
Vitamin A, RAE (mcg) 372.3 56.7 n/a 0.0 n/a 25.3 80.0 8.4 0.0 0.0 n/a 101.2 111.9 0.0 756 378
Vitamin B-12 (mcg) 2.7 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.4 0.0 n/a 0.2 0.5 0.0 4 2
Vitamin B-6 (mg) 2.4 0.3 n/a 0.0 n/a 0.9 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 4 2
Vitamin C (mg) 20.9 17.6 n/a 0.0 2.4 36.2 0.0 0.6 0.0 0.0 n/a 0.5 0.0 0.0 78 39
Vitamin D (IU) 45.4 0.0 n/a 0.0 n/a 0.0 41.0 0.6 0.0 0.0 n/a 8.1 12.4 0.0 107 54
Water (g) 614.5 267.2 n/a 236.8 0.3 264.9 38.1 54.1 7.0 14.9 385.7 42.8 23.2 0.0 1,950 975
Zinc (mg) 14.5 0.4 n/a 0.0 n/a 2.3 0.6 0.3 1.6 0.9 n/a 0.2 1.7 0.0 22 11

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