Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
4 tablespoons (32g) cornstarch |
1 (50g) eggs |
1 tablespoon (15g) vinegar |
1 teaspoon (6g) soya sauce |
1/2 teaspoon (3g) salt |
6 small (270g) green chilies |
4 cloves (12g) garlic |
1 (119g) green peppers |
1 (20g) shallots |
1 tablespoon (8g) cornstarch |
1/2 cup (119g) water |
1 teaspoon (6g) soya sauce |
1 teaspoon (5g) vinegar |
1 pinch (0g) msg |
1/2 teaspoon (3g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Ash (g) | 5.9 | 0.0 | 0.5 | 0.0 | 1.1 | 3.0 | 1.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 3.0 | n/a | 17 | 9 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 0.6 | 28.0 | 0.9 | 1.2 | 0.7 | 48.6 | 21.7 | 11.9 | 7.4 | 0.2 | 3.6 | 1.2 | 0.3 | n/a | 0.7 | n/a | 191 | 95 |
| Calories | 997.6 | 121.9 | 71.5 | 2.7 | 3.6 | 0.0 | 108.0 | 17.9 | 23.8 | 14.4 | 30.5 | 0.0 | 3.6 | 0.9 | n/a | 0.0 | n/a | 1,396 | 698 |
| Calories (kj) | 4,176.0 | 510.1 | 299.5 | 11.3 | 15.1 | 0.0 | 450.9 | 74.8 | 100.0 | 60.4 | 127.5 | 0.0 | 15.1 | 3.8 | n/a | 0.0 | n/a | 5,844 | 2,922 |
| Carbohydrates (g) | 0.0 | 29.2 | 0.4 | 0.0 | 0.3 | 0.0 | 25.5 | 4.0 | 5.5 | 3.4 | 7.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 76 | 38 |
| Cholesterol (mg) | 371.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 557 | 279 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Folate (mcg) | 23.2 | 0.0 | 23.5 | 0.0 | 1.1 | 0.0 | 62.1 | 0.4 | 11.9 | 6.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 130 | 65 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 23.5 | 0.0 | 1.1 | 0.0 | 62.1 | 0.4 | 11.9 | 6.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 130 | 65 |
| Folate, food (mcg) | 23.2 | 0.0 | 23.5 | 0.0 | 1.1 | 0.0 | 62.1 | 0.4 | 11.9 | 6.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 130 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 20 | 10 |
| Glycine (g) | 7.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Histidine (g) | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Iron (mg) | 4.3 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 3.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 5 |
| Isoleucine (g) | 6.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Lysine (g) | 10.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 5 |
| Magnesium (mg) | 145.0 | 1.0 | 6.0 | 0.1 | 2.4 | 0.0 | 67.5 | 3.0 | 11.9 | 4.2 | 0.2 | 1.2 | 2.4 | 0.1 | n/a | 0.0 | n/a | 245 | 123 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 12 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 61 | 31 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Phosphorus (mg) | 1,009.2 | 4.2 | 99.0 | 0.6 | 7.8 | 0.0 | 124.2 | 18.4 | 23.8 | 12.0 | 1.0 | 0.0 | 7.8 | 0.2 | n/a | 0.0 | n/a | 1,308 | 654 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 6 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 6 |
| Potassium (mg) | 1,276.0 | 1.0 | 69.0 | 0.3 | 12.7 | 0.2 | 918.0 | 48.1 | 208.3 | 66.8 | 0.2 | 1.2 | 12.7 | 0.1 | n/a | 0.2 | n/a | 2,615 | 1,307 |
| Proline (g) | 5.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Protein (g) | 120.9 | 0.1 | 6.3 | 0.0 | 0.6 | 0.0 | 5.4 | 0.8 | 1.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 136 | 68 |
| Retinol (mcg) | 139.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 219 | 110 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 15.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 9 |
| Selenium (mcg) | 96.3 | 0.9 | 15.4 | 0.1 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 116 | 58 |
| Serine (g) | 4.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Sodium (mg) | 365.4 | 2.9 | 71.0 | 0.3 | 335.2 | 1,162.7 | 18.9 | 2.0 | 3.6 | 2.4 | 0.7 | 3.6 | 335.2 | 0.1 | n/a | 1,162.7 | n/a | 3,467 | 1,733 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 13.8 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Valine (g) | 5.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3,183.3 | 1.1 | 440.3 | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4,614 | 2,307 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 159.3 | 0.0 | 21.4 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 412 | 206 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.8 | 3.7 | 95.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 756 | 378 |
| Vitamin D (IU) | 92.8 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 134 | 67 |
| Water (g) | 402.9 | 2.7 | 38.1 | 14.1 | 4.0 | 0.0 | 236.9 | 7.0 | 111.7 | 16.0 | 0.7 | 118.4 | 4.0 | 4.7 | n/a | 0.0 | n/a | 961 | 481 |
| Zinc (mg) | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.