Nutritional Facts: Light and Juicy Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
ground beef
1 cup (70g)
cabbage
1/2 cup (64g)
carrots
1 1/2 cups (0g)
vegetable broth
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 5.8 0.0 0.1 n/a 0.3 0.4 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.0 0.1 0.1 n/a 0.3 0.4 n/a n/a 7 1
Ash (g) 4.6 0.4 0.6 n/a 1.5 0.5 n/a 0.1 8 1
Aspartic acid (g) 8.4 0.1 0.1 n/a 0.4 0.7 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 28.0 21.1 n/a 98.8 28.0 n/a 9.8 261 43
Calories 1,075.0 17.5 26.2 n/a 213.3 71.5 n/a 3.9 1,407 235
Calories (kj) 4,490.0 72.1 110.7 n/a 892.6 299.5 n/a 16.5 5,881 980
Carbohydrates (g) 0.0 4.1 6.1 n/a 38.9 0.4 n/a 0.5 50 8
Cholesterol (mg) 340.0 0.0 0.0 n/a 0.0 186.0 n/a 0.0 526 88
Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.8 1.8 n/a 2.4 0.0 n/a 0.1 6 1
Folate (mcg) 30.0 30.1 12.2 n/a 57.8 23.5 n/a 0.1 154 26
Folate, DFE (mcg) 30.0 30.1 12.2 n/a 88.6 23.5 n/a 0.1 184 31
Folate, food (mcg) 30.0 30.1 12.2 n/a 13.5 23.5 n/a 0.1 109 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 44.3 0.0 n/a 0.0 44 7
Fructose n/a 1.0 0.4 n/a 1.3 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.4 n/a 1.0 0.2 n/a n/a 3 0
Glutamic acid (g) 14.0 0.2 0.2 n/a 2.2 0.8 n/a n/a 17 3
Glycine (g) 6.3 0.0 0.0 n/a 0.3 0.2 n/a n/a 7 1
Histidine (g) 3.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 3 1
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.3 0.2 n/a 2.6 0.9 n/a 0.7 15 3
Isoleucine (g) 4.1 0.0 0.0 n/a 0.3 0.3 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.0 0.1 n/a 0.5 0.5 n/a n/a 8 1
Lysine (g) 7.7 0.0 0.1 n/a 0.2 0.5 n/a n/a 8 1
Magnesium (mg) 90.0 8.4 7.7 n/a 23.2 6.0 n/a 3.8 139 23
Maltose n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.5 0.0 n/a 0.0 1 0
Methionine (g) 2.4 0.0 0.0 n/a 0.1 0.2 n/a n/a 3 0
Monounsaturated Fat (g) 32.8 0.0 0.0 n/a 0.6 1.8 n/a 0.1 35 6
Niacin (mg) 23.2 0.2 0.6 n/a 3.6 0.0 n/a 0.0 28 5
Pantothenic acid (mg) 2.7 0.1 0.2 n/a 0.3 0.8 n/a n/a 4 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.4 0.3 n/a n/a 4 1
Phosphorus (mg) 855.0 18.2 22.4 n/a 89.1 99.0 n/a 5.2 1,089 181
Phytosterols n/a 7.7 n/a n/a 4.3 n/a n/a 0.7 13 2
Polyunsaturated Fat (g) 2.2 0.0 0.1 n/a 1.1 1.0 n/a 0.0 4 1
Potassium (mg) 1,475.0 119.0 204.8 n/a 105.8 69.0 n/a 18.8 1,992 332
Proline (g) 4.7 0.0 0.0 n/a 0.7 0.3 n/a n/a 6 1
Protein (g) 93.0 0.9 0.6 n/a 7.2 6.3 n/a 0.2 108 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 n/a 0.0 80 13
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.2 0.2 n/a 0.0 1 0
Saturated Fat (g) 29.3 0.0 0.0 n/a 0.6 1.6 n/a 0.0 32 5
Selenium (mcg) 79.0 0.2 0.1 n/a 13.6 15.4 n/a 0.1 108 18
Serine (g) 3.7 0.0 0.0 n/a 0.4 0.5 n/a n/a 5 1
Sodium (mg) 330.0 12.6 44.2 n/a 395.3 71.0 n/a 1.8 855 142
Starch n/a 0.0 0.9 n/a 32.2 n/a n/a n/a 33 6
Sucrose n/a 0.1 2.3 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 2.2 3.0 n/a 3.3 0.2 n/a 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Threonine (g) 3.6 0.0 0.1 n/a 0.2 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.1 0.4 n/a 0.0 0.5 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 1 0
Total Fat (g) 75.0 0.1 0.2 n/a 2.9 4.8 n/a 0.2 83 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.7 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.5 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 n/a 0.2 0.2 n/a n/a 3 1
Valine (g) 4.6 0.0 0.0 n/a 0.3 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 68.6 10,691.8 n/a 0.0 270.0 n/a 13.3 11,044 1,841
Vitamin A, RAE (mcg) 0.0 3.5 534.4 n/a 0.0 80.0 n/a 0.7 619 103
Vitamin B-12 (mcg) 10.9 0.0 0.0 n/a 0.2 0.4 n/a 0.0 11 2
Vitamin B-6 (mg) 1.7 0.1 0.1 n/a 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 25.6 3.8 n/a 0.0 0.0 n/a 0.1 29 5
Vitamin D (IU) 20.0 0.0 0.0 n/a 0.0 41.0 n/a 0.0 61 10
Water (g) 328.6 64.5 56.5 n/a 3.5 38.1 n/a 0.1 491 82
Zinc (mg) 22.4 0.1 0.2 n/a 0.8 0.6 n/a 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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