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Nutritional Facts: Lamb Shanks Braised in Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,614g)
lamb shanks
1 to taste (0g)
water
1/4 cup (25g)
celery tops
3 sprigs (3g)
parsley
1/4 teaspoon (0g)
ground thyme
1 (0g)
bay leaves
1 (3g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
3/4 cup (94g)
flour
1/2 teaspoon (1g)
dried tarragon
1 teaspoon (1g)
dried summer savory
1 1/2 cups (353g)
red table wine
1/2 cup (109g)
canola oil
Total 1 serving
Alanine (g) 25.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 26 6
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.4 0.0 37 9
Arginine (g) 25.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 26 6
Ash (g) 16.9 n/a 0.2 0.1 0.0 0.0 0.0 9.0 0.0 0.4 0.1 0.1 1.0 0.0 28 7
Aspartic acid (g) 37.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 38 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 450 113
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 161.4 n/a 10.0 4.1 6.6 0.5 5.4 2.2 2.5 14.1 10.3 29.8 28.2 0.0 275 69
Calories 3,631.5 n/a 4.0 1.1 1.0 0.2 4.5 0.0 1.4 341.3 2.7 3.8 299.9 963.6 5,255 1,314
Calories (kj) 15,187.7 n/a 16.8 4.5 4.0 0.8 18.7 0.0 6.0 1,427.8 11.1 15.9 1,256.0 4,031.9 21,981 5,495
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 263 66
Carbohydrates (g) 0.0 n/a 0.7 0.2 0.2 0.0 1.0 0.0 0.4 71.5 0.5 1.0 9.2 0.0 85 21
Cholesterol (mg) 1,452.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,453 363
Copper (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 5.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.1 2.5 0.1 0.6 0.0 0.0 4 1
Folate (mcg) 355.1 n/a 9.0 4.6 1.0 0.1 0.1 0.0 0.1 171.6 2.5 n/a 3.5 0.0 547 137
Folate, DFE (mcg) 355.1 n/a 9.0 4.6 1.0 0.1 0.1 0.0 0.1 272.8 2.5 n/a 3.5 0.0 649 162
Folate, food (mcg) 355.1 n/a 9.0 4.6 1.0 0.1 0.1 0.0 0.1 27.2 2.5 n/a 3.5 0.0 403 101
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 n/a 0.0 0.0 144 36
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 61.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 65 16
Glycine (g) 20.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 21 5
Histidine (g) 13.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 14 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 32.0 n/a 0.1 0.2 0.4 0.0 0.1 0.0 0.1 4.4 0.3 0.5 1.6 0.0 40 10
Isoleucine (g) 20.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 21 5
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 33.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 34 8
Lysine (g) 37.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 38 9
Magnesium (mg) 403.5 n/a 2.8 1.5 0.8 0.1 0.8 0.1 1.0 20.6 3.1 5.3 42.3 0.0 482 120
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.1 0.5 0.0 2 0
Methionine (g) 10.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 11 3
Monounsaturated Fat (g) 85.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 69.0 154 39
Niacin (mg) 105.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.1 0.8 0.0 112 28
Pantothenic acid (mg) 11.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 12 3
Phenylalanine (g) 17.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 18 4
Phosphorus (mg) 3,195.7 n/a 6.0 1.7 0.7 0.1 4.6 0.0 0.9 101.3 2.8 2.0 81.1 0.0 3,397 849
Phytosterols n/a n/a 1.5 0.2 0.6 n/a n/a 0.0 0.5 n/a 0.7 0.4 n/a n/a 4 1
Polyunsaturated Fat (g) 14.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 30.7 45 11
Potassium (mg) 5,261.6 n/a 65.0 16.6 2.8 0.3 12.0 0.7 7.6 100.3 27.2 14.7 448.1 0.0 5,957 1,489
Proline (g) 17.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 19 5
Protein (g) 426.3 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.1 9.7 0.2 0.1 0.2 0.0 437 109
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 5 1
Saturated Fat (g) 82.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.0 90 23
Selenium (mcg) 474.5 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 31.8 0.0 0.1 0.7 0.0 508 127
Serine (g) 15.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 16 4
Sodium (mg) 1,049.1 n/a 20.0 1.7 0.2 0.0 0.5 3,488.2 0.1 1.9 0.6 0.3 14.1 0.0 4,577 1,144
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 2.2 0.0 3 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 1
Threonine (g) 18.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 19 5
Tocopherol, alpha (mg) 2.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 19.0 22 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 29.8 30 8
Total Fat (g) 200.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 109.0 311 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Tyrosine (g) 14.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 15 4
Valine (g) 23.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 23 6
Vitamin A, IU (IU) 0.0 n/a 112.3 252.7 13.3 3.7 0.3 0.0 3.1 0.0 37.8 71.8 7.1 0.0 502 126
Vitamin A, RAE (mcg) 0.0 n/a 5.5 12.6 0.7 0.2 0.0 0.0 0.2 0.0 1.9 3.6 0.0 0.0 25 6
Vitamin B-12 (mcg) 43.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.8 4.0 0.2 0.0 0.9 0.0 0.0 0.0 0.5 0.7 0.0 0.0 7 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 979.1 n/a 23.9 2.6 0.0 0.0 1.8 0.0 0.1 11.2 0.1 0.1 305.1 0.0 1,324 331
Zinc (mg) 75.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.5 0.0 77 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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