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    Nutritional Facts: Lamb Shanks Braised in Red Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,614g)
    lamb shanks
    1 to taste (0g)
    water
    1/4 cup (25g)
    celery tops
    3 sprigs (3g)
    parsley
    1/4 teaspoon (0g)
    ground thyme
    1 (0g)
    bay leaves
    1 (3g)
    garlic cloves
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    3/4 cup (94g)
    flour
    1/2 teaspoon (1g)
    dried tarragon
    1 teaspoon (1g)
    dried summer savory
    1 1/2 cups (353g)
    red table wine
    1/2 cup (109g)
    canola oil
    Total 1 serving
    Alanine (g) 25.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 26 6
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.4 0.0 37 9
    Arginine (g) 25.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 26 6
    Ash (g) 16.9 n/a 0.2 0.1 0.0 0.0 0.0 9.0 0.0 0.4 0.1 0.1 1.0 0.0 28 7
    Aspartic acid (g) 37.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 38 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 450 113
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 161.4 n/a 10.0 4.1 6.6 0.5 5.4 2.2 2.5 14.1 10.3 29.8 28.2 0.0 275 69
    Calories 3,631.5 n/a 4.0 1.1 1.0 0.2 4.5 0.0 1.4 341.3 2.7 3.8 299.9 963.6 5,255 1,314
    Calories (kj) 15,187.7 n/a 16.8 4.5 4.0 0.8 18.7 0.0 6.0 1,427.8 11.1 15.9 1,256.0 4,031.9 21,981 5,495
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 263 66
    Carbohydrates (g) 0.0 n/a 0.7 0.2 0.2 0.0 1.0 0.0 0.4 71.5 0.5 1.0 9.2 0.0 85 21
    Cholesterol (mg) 1,452.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,453 363
    Copper (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 5.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.1 2.5 0.1 0.6 0.0 0.0 4 1
    Folate (mcg) 355.1 n/a 9.0 4.6 1.0 0.1 0.1 0.0 0.1 171.6 2.5 n/a 3.5 0.0 547 137
    Folate, DFE (mcg) 355.1 n/a 9.0 4.6 1.0 0.1 0.1 0.0 0.1 272.8 2.5 n/a 3.5 0.0 649 162
    Folate, food (mcg) 355.1 n/a 9.0 4.6 1.0 0.1 0.1 0.0 0.1 27.2 2.5 n/a 3.5 0.0 403 101
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 n/a 0.0 0.0 144 36
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 61.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 65 16
    Glycine (g) 20.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 21 5
    Histidine (g) 13.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 14 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 32.0 n/a 0.1 0.2 0.4 0.0 0.1 0.0 0.1 4.4 0.3 0.5 1.6 0.0 40 10
    Isoleucine (g) 20.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 21 5
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 33.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 34 8
    Lysine (g) 37.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 38 9
    Magnesium (mg) 403.5 n/a 2.8 1.5 0.8 0.1 0.8 0.1 1.0 20.6 3.1 5.3 42.3 0.0 482 120
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.1 0.5 0.0 2 0
    Methionine (g) 10.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 11 3
    Monounsaturated Fat (g) 85.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 69.0 154 39
    Niacin (mg) 105.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.1 0.8 0.0 112 28
    Pantothenic acid (mg) 11.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 12 3
    Phenylalanine (g) 17.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 18 4
    Phosphorus (mg) 3,195.7 n/a 6.0 1.7 0.7 0.1 4.6 0.0 0.9 101.3 2.8 2.0 81.1 0.0 3,397 849
    Phytosterols n/a n/a 1.5 0.2 0.6 n/a n/a 0.0 0.5 n/a 0.7 0.4 n/a n/a 4 1
    Polyunsaturated Fat (g) 14.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 30.7 45 11
    Potassium (mg) 5,261.6 n/a 65.0 16.6 2.8 0.3 12.0 0.7 7.6 100.3 27.2 14.7 448.1 0.0 5,957 1,489
    Proline (g) 17.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 19 5
    Protein (g) 426.3 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.1 9.7 0.2 0.1 0.2 0.0 437 109
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 5 1
    Saturated Fat (g) 82.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.0 90 23
    Selenium (mcg) 474.5 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 31.8 0.0 0.1 0.7 0.0 508 127
    Serine (g) 15.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 16 4
    Sodium (mg) 1,049.1 n/a 20.0 1.7 0.2 0.0 0.5 3,488.2 0.1 1.9 0.6 0.3 14.1 0.0 4,577 1,144
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 2.2 0.0 3 1
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 18.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 19 5
    Tocopherol, alpha (mg) 2.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 19.0 22 5
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 29.8 30 8
    Total Fat (g) 200.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 109.0 311 78
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Tryptophan (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Tyrosine (g) 14.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 15 4
    Valine (g) 23.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 23 6
    Vitamin A, IU (IU) 0.0 n/a 112.3 252.7 13.3 3.7 0.3 0.0 3.1 0.0 37.8 71.8 7.1 0.0 502 126
    Vitamin A, RAE (mcg) 0.0 n/a 5.5 12.6 0.7 0.2 0.0 0.0 0.2 0.0 1.9 3.6 0.0 0.0 25 6
    Vitamin B-12 (mcg) 43.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.8 4.0 0.2 0.0 0.9 0.0 0.0 0.0 0.5 0.7 0.0 0.0 7 2
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 979.1 n/a 23.9 2.6 0.0 0.0 1.8 0.0 0.1 11.2 0.1 0.1 305.1 0.0 1,324 331
    Zinc (mg) 75.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.5 0.0 77 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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