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    Nutritional Facts: Beef in Mustard and Cream Sauce - Emancés De Boeuf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    rump steak
    4 (80g)
    shallots
    2 1/2 ounces (71g)
    butter
    8 ounces (238g)
    heavy cream
    1 teaspoon (5g)
    Dijon mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (3g)
    cornstarch
    Total 1 serving
    Alanine (g) 8.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 9.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 9 2
    Ash (g) 6.9 0.6 1.5 1.1 0.2 n/a n/a 0.0 10 3
    Aspartic acid (g) 12.8 0.2 0.0 0.4 0.0 n/a n/a 0.0 13 3
    Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 108.9 29.6 17.0 155.0 2.9 n/a n/a 0.1 313 78
    Calories 1,347.2 57.6 508.2 822.5 3.4 n/a n/a 10.2 2,749 687
    Calories (kj) 5,640.5 241.6 2,125.7 3,440.1 13.9 n/a n/a 42.5 11,504 2,876
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 13.4 0.0 6.7 0.3 n/a n/a 2.4 23 6
    Cholesterol (mg) 510.3 0.0 152.4 326.6 0.0 n/a n/a 0.0 989 247
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Folate (mcg) 74.8 27.2 2.1 9.5 0.4 n/a n/a 0.0 114 29
    Folate, DFE (mcg) 74.8 27.2 2.1 9.5 0.4 n/a n/a 0.0 114 29
    Folate, food (mcg) 74.8 27.2 2.1 9.5 0.4 n/a n/a 0.0 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 21.2 0.4 0.1 1.0 0.0 n/a n/a 0.0 23 6
    Glycine (g) 8.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Histidine (g) 4.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 12.5 1.0 0.0 0.1 0.1 n/a n/a 0.0 14 3
    Isoleucine (g) 6.4 0.1 0.0 0.3 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.2 0.1 0.1 0.5 0.0 n/a n/a 0.0 12 3
    Lysine (g) 11.9 0.1 0.0 0.4 0.0 n/a n/a 0.0 12 3
    Magnesium (mg) 149.7 16.8 1.4 16.7 2.5 n/a n/a 0.1 187 47
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Methionine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 35.7 0.0 14.9 25.5 0.1 n/a n/a 0.0 76 19
    Niacin (mg) 42.8 0.2 0.0 0.1 0.0 n/a n/a 0.0 43 11
    Pantothenic acid (mg) 4.1 0.2 0.1 0.6 0.0 n/a n/a 0.0 5 1
    Phenylalanine (g) 5.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 6 1
    Phosphorus (mg) 1,340.4 48.0 17.0 147.8 5.3 n/a n/a 0.3 1,559 390
    Phytosterols n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 3.2 0.0 2.2 3.3 0.0 n/a n/a 0.0 9 2
    Potassium (mg) 2,170.5 267.2 17.0 178.8 6.9 n/a n/a 0.1 2,640 660
    Proline (g) 6.7 0.1 0.1 0.5 0.0 n/a n/a 0.0 7 2
    Protein (g) 140.9 2.0 0.6 4.9 0.2 n/a n/a 0.0 149 37
    Retinol (mcg) 0.0 0.0 475.6 965.5 0.0 n/a n/a 0.0 1,441 360
    Riboflavin (mg) 1.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 32.6 0.0 36.4 54.9 0.0 n/a n/a 0.0 124 31
    Selenium (mcg) 170.1 1.0 0.7 1.2 1.6 n/a n/a 0.1 175 44
    Serine (g) 5.6 0.1 0.0 0.3 0.0 n/a n/a 0.0 6 1
    Sodium (mg) 360.6 9.6 506.1 90.6 56.8 n/a n/a 0.2 1,024 256
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Threonine (g) 5.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 2.4 n/a 1.6 2.5 0.0 n/a n/a 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 82.7 0.1 57.5 88.2 0.2 n/a n/a 0.0 229 57
    Trans-monoenoic Fat n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 1
    TransFatty acids n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 4.5 0.1 0.0 0.2 0.0 n/a n/a 0.0 5 1
    Valine (g) 7.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 952.0 1,771.3 3,504.5 3.6 n/a n/a 0.0 6,231 1,558
    Vitamin A, RAE (mcg) 0.0 48.0 484.8 979.8 0.2 n/a n/a 0.0 1,513 378
    Vitamin B-12 (mcg) 12.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 13 3
    Vitamin B-6 (mg) 4.2 0.3 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Vitamin C (mg) 0.0 6.4 0.0 1.4 0.1 n/a n/a 0.0 8 2
    Vitamin D n/a 0.0 42.5 64.4 0.0 n/a n/a 0.0 107 27
    Water (g) 451.2 63.8 11.2 137.6 4.1 n/a n/a 0.2 668 167
    Zinc (mg) 25.9 0.3 0.1 0.5 0.0 n/a n/a 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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