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Nutritional Facts: Beef in Mustard and Cream Sauce - Emancés De Boeuf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
rump steak
4 (80g)
shallots
2 1/2 ounces (71g)
butter
8 ounces (238g)
heavy cream
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 8.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 9 2
Ash (g) 6.9 0.6 1.5 1.1 0.2 n/a n/a 0.0 10 3
Aspartic acid (g) 12.8 0.2 0.0 0.4 0.0 n/a n/a 0.0 13 3
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 108.9 29.6 17.0 155.0 2.9 n/a n/a 0.1 313 78
Calories 1,347.2 57.6 508.2 822.5 3.4 n/a n/a 10.2 2,749 687
Calories (kj) 5,640.5 241.6 2,125.7 3,440.1 13.9 n/a n/a 42.5 11,504 2,876
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.4 0.0 6.7 0.3 n/a n/a 2.4 23 6
Cholesterol (mg) 510.3 0.0 152.4 326.6 0.0 n/a n/a 0.0 989 247
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Folate (mcg) 74.8 27.2 2.1 9.5 0.4 n/a n/a 0.0 114 29
Folate, DFE (mcg) 74.8 27.2 2.1 9.5 0.4 n/a n/a 0.0 114 29
Folate, food (mcg) 74.8 27.2 2.1 9.5 0.4 n/a n/a 0.0 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 21.2 0.4 0.1 1.0 0.0 n/a n/a 0.0 23 6
Glycine (g) 8.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 9 2
Histidine (g) 4.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 12.5 1.0 0.0 0.1 0.1 n/a n/a 0.0 14 3
Isoleucine (g) 6.4 0.1 0.0 0.3 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.2 0.1 0.1 0.5 0.0 n/a n/a 0.0 12 3
Lysine (g) 11.9 0.1 0.0 0.4 0.0 n/a n/a 0.0 12 3
Magnesium (mg) 149.7 16.8 1.4 16.7 2.5 n/a n/a 0.1 187 47
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 35.7 0.0 14.9 25.5 0.1 n/a n/a 0.0 76 19
Niacin (mg) 42.8 0.2 0.0 0.1 0.0 n/a n/a 0.0 43 11
Pantothenic acid (mg) 4.1 0.2 0.1 0.6 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 5.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,340.4 48.0 17.0 147.8 5.3 n/a n/a 0.3 1,559 390
Phytosterols n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 3.2 0.0 2.2 3.3 0.0 n/a n/a 0.0 9 2
Potassium (mg) 2,170.5 267.2 17.0 178.8 6.9 n/a n/a 0.1 2,640 660
Proline (g) 6.7 0.1 0.1 0.5 0.0 n/a n/a 0.0 7 2
Protein (g) 140.9 2.0 0.6 4.9 0.2 n/a n/a 0.0 149 37
Retinol (mcg) 0.0 0.0 475.6 965.5 0.0 n/a n/a 0.0 1,441 360
Riboflavin (mg) 1.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 32.6 0.0 36.4 54.9 0.0 n/a n/a 0.0 124 31
Selenium (mcg) 170.1 1.0 0.7 1.2 1.6 n/a n/a 0.1 175 44
Serine (g) 5.6 0.1 0.0 0.3 0.0 n/a n/a 0.0 6 1
Sodium (mg) 360.6 9.6 506.1 90.6 56.8 n/a n/a 0.2 1,024 256
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 5.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.4 n/a 1.6 2.5 0.0 n/a n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 82.7 0.1 57.5 88.2 0.2 n/a n/a 0.0 229 57
Trans-monoenoic Fat n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 1
TransFatty acids n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.5 0.1 0.0 0.2 0.0 n/a n/a 0.0 5 1
Valine (g) 7.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 952.0 1,771.3 3,504.5 3.6 n/a n/a 0.0 6,231 1,558
Vitamin A, RAE (mcg) 0.0 48.0 484.8 979.8 0.2 n/a n/a 0.0 1,513 378
Vitamin B-12 (mcg) 12.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 13 3
Vitamin B-6 (mg) 4.2 0.3 0.0 0.1 0.0 n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 6.4 0.0 1.4 0.1 n/a n/a 0.0 8 2
Vitamin D n/a 0.0 42.5 64.4 0.0 n/a n/a 0.0 107 27
Water (g) 451.2 63.8 11.2 137.6 4.1 n/a n/a 0.2 668 167
Zinc (mg) 25.9 0.3 0.1 0.5 0.0 n/a n/a 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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