Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) basmati rice |
400 ml (400g) water |
200 g (200g) tiger shrimp |
30 g (30g) fresh ginger |
1 clove (3g) garlic |
1 slice (166g) pineapple |
150 ml (158g) orange juice |
150 ml (147g) dry white wine |
2 tablespoons (42g) honey |
1/2 tablespoon (3g) wine vinegar |
2 teaspoons (12g) soy sauce |
25 g (25g) butter |
1 tablespoon (14g) vegetable oil |
40 g (39g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 8 |
| Arginine (g) | 1.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 3 |
| Ash (g) | 3.1 | 0.4 | 3.7 | 0.2 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | 2.1 | 0.5 | 0.0 | 1.2 | 13 | 6 |
| Aspartic acid (g) | 1.5 | n/a | 3.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 51.1 | 52 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.0 | 12.0 | 108.0 | 4.8 | 5.4 | 21.6 | 17.4 | 13.2 | 2.5 | n/a | 2.4 | 6.0 | 0.0 | 102.3 | 342 | 171 |
| Calories | 739.9 | 0.0 | 142.0 | 24.0 | 4.5 | 83.0 | 71.1 | 120.5 | 127.7 | n/a | 7.2 | 178.2 | 120.2 | 222.7 | 1,841 | 921 |
| Calories (kj) | 3,095.8 | 0.0 | 594.0 | 99.9 | 18.7 | 346.9 | 297.2 | 502.7 | 534.2 | n/a | 30.1 | 745.3 | 503.1 | 932.8 | 7,701 | 3,850 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 1 |
| Carbohydrates (g) | 154.5 | 0.0 | 1.8 | 5.3 | 1.0 | 21.8 | 16.4 | 3.8 | 34.6 | n/a | 0.7 | 0.0 | 0.0 | 8.4 | 248 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.4 | 0.0 | 0.0 | 305 | 153 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 15 | 8 |
| Folate (mcg) | 40.0 | 0.0 | 38.0 | 3.3 | 0.1 | 29.9 | 47.4 | 1.5 | 0.8 | n/a | 2.2 | 0.7 | 0.0 | 19.4 | 183 | 92 |
| Folate, DFE (mcg) | 40.0 | 0.0 | 38.0 | 3.3 | 0.1 | 29.9 | 47.4 | 1.5 | 0.8 | n/a | 2.2 | 0.7 | 0.0 | 19.4 | 183 | 92 |
| Folate, food (mcg) | 40.0 | 0.0 | 38.0 | 3.3 | 0.1 | 29.9 | 47.4 | 1.5 | 0.8 | n/a | 2.2 | 0.7 | 0.0 | 19.4 | 183 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 21 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 9 |
| Glutamic acid (g) | 3.2 | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.6 | 11 | 6 |
| Glycine (g) | 0.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 2 |
| Histidine (g) | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Iron (mg) | 2.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.3 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 7 | 3 |
| Isoleucine (g) | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Lysine (g) | 0.6 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Magnesium (mg) | 286.0 | 4.0 | 44.0 | 12.9 | 0.8 | 19.9 | 17.4 | 14.7 | 0.8 | n/a | 4.8 | 0.5 | 0.0 | 103.8 | 510 | 255 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 7.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 10 | 5 |
| Methionine (g) | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 3.8 | 12.0 | 23 | 12 |
| Niacin (mg) | 10.2 | 0.0 | 3.6 | 0.2 | 0.0 | 0.8 | 0.6 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 17 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 666.0 | 0.0 | 488.0 | 10.2 | 4.6 | 13.3 | 26.9 | 26.5 | 1.7 | n/a | 15.6 | 6.0 | 0.0 | 187.5 | 1,446 | 723 |
| Phytosterols | n/a | n/a | n/a | 4.5 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 146 | 73 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7.4 | 4.7 | 15 | 8 |
| Potassium (mg) | 446.0 | 4.0 | 226.0 | 124.5 | 12.0 | 180.9 | 316.2 | 104.4 | 21.8 | n/a | 25.4 | 6.0 | 0.0 | 273.1 | 1,740 | 870 |
| Proline (g) | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Protein (g) | 15.9 | 0.0 | 27.2 | 0.5 | 0.2 | 0.9 | 1.1 | 0.1 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 8.2 | 56 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 166.7 | 0.0 | 0.0 | 275 | 137 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.8 | 1.8 | 1.4 | 17 | 9 |
| Selenium (mcg) | 46.8 | 0.0 | 59.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 109 | 54 |
| Serine (g) | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Sodium (mg) | 14.0 | 12.0 | 1,132.0 | 3.9 | 0.5 | 1.7 | 1.6 | 7.3 | 1.7 | n/a | 670.3 | 177.4 | 0.0 | 0.4 | 2,023 | 1,011 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 1 |
| Sucrose (g) | 1.7 | n/a | 0.0 | n/a | n/a | 9.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 13 | 7 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 16.4 | 13.3 | 1.4 | 34.5 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 69 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 10.2 | 18 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 5.8 | 0.0 | 2.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 20.2 | 13.6 | 19.1 | 62 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 360.0 | 0.0 | 0.3 | 96.3 | 316.2 | 0.0 | 0.0 | n/a | 0.0 | 621.0 | 0.0 | 0.4 | 1,394 | 697 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 108.0 | 0.0 | 0.0 | 5.0 | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 170.0 | 0.0 | 0.0 | 299 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 79.3 | 79.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 19 | 9 |
| Water (g) | 20.7 | 399.9 | 166.0 | 23.7 | 1.8 | 142.8 | 139.6 | 127.7 | 7.2 | n/a | 7.9 | 3.9 | 0.0 | 1.8 | 1,043 | 522 |
| Zinc (mg) | 4.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.