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Nutritional Facts: The Perfect Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
white sugar
1 3/4 cups (219g)
all-purpose flour
1 cup (86g)
unsweetened cocoa powder
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (109g)
vegetable oil
2 teaspoons (8g)
vanilla extract
1 cup (237g)
boiling water
Total 1 serving
Alanine n/a 0.7 0.8 n/a n/a 0.0 0.7 0.3 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a 0.9 1.0 n/a n/a 0.0 0.8 0.3 0.0 n/a n/a 3 0
Ash (g) 0.0 1.0 5.0 5.0 2.5 6.0 1.1 1.8 0.0 0.0 0.2 23 2
Aspartic acid n/a 1.0 1.7 n/a n/a 0.0 1.3 0.6 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 197.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 198 14
Calcium (mg) 4.0 32.8 110.1 508.1 0.0 1.4 56.0 290.4 0.0 0.9 7.1 1,011 72
Calories 1,548.0 796.3 196.1 3.5 0.0 0.0 143.0 156.2 963.6 24.2 0.0 3,831 274
Calories (kj) 6,472.0 3,331.6 818.7 14.7 0.0 0.0 599.0 653.9 4,031.9 101.2 0.0 16,023 1,145
Carbohydrates (g) 399.9 166.9 49.8 1.7 0.0 0.0 0.7 11.3 0.0 1.1 0.0 631 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 0.0 406 29
Copper (mg) 0.0 0.3 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Cystine n/a 0.5 0.2 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.9 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Folate (mcg) 0.0 56.9 27.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 144 10
Folate, DFE (mcg) 0.0 56.9 27.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 144 10
Folate, food (mcg) 0.0 56.9 27.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 144 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 7.6 2.5 n/a n/a 0.0 1.7 1.7 0.0 n/a n/a 13 1
Glycine n/a 0.8 0.8 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 2 0
Histidine n/a 0.5 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.2 2.6 11.9 0.8 0.0 0.0 1.8 0.1 0.0 0.0 0.0 17 1
Isoleucine n/a 0.8 0.7 n/a n/a 0.0 0.7 0.5 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.6 1.0 n/a n/a 0.0 1.1 0.8 0.0 n/a n/a 4 0
Lysine n/a 0.5 0.8 n/a n/a 0.0 0.9 0.6 0.0 n/a n/a 3 0
Magnesium (mg) 0.0 48.1 429.1 2.7 0.0 0.1 12.0 31.7 0.0 1.0 2.4 527 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.5 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Methionine n/a 0.4 0.2 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 3.9 0.0 0.0 0.0 3.7 2.6 30.1 0.0 0.0 40 3
Niacin (mg) 0.0 2.7 1.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.0 1.0 0.2 0.0 0.0 0.0 1.5 0.8 0.0 0.0 0.0 3 0
Phenylalanine n/a 1.1 0.8 n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 236.3 631.2 684.3 0.0 0.0 198.0 226.9 0.0 0.5 0.0 1,977 141
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 1,055.1 n/a n/a 1,055 75
Polyunsaturated Fat (g) 0.0 0.9 0.4 0.0 0.0 0.0 1.9 0.3 59.6 0.0 0.0 63 5
Potassium (mg) 8.0 234.1 1,310.6 0.3 0.0 0.5 138.0 368.4 0.0 12.4 2.4 2,075 148
Proline n/a 2.6 0.7 n/a n/a 0.0 0.5 0.8 0.0 n/a n/a 5 0
Protein (g) 0.0 22.6 16.9 0.0 0.0 0.0 12.6 8.0 0.0 0.0 0.0 60 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 0.0 0.0 0.0 236 17
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 6.9 0.0 0.0 0.0 3.1 5.6 14.1 0.0 0.0 30 2
Selenium (mcg) 2.4 74.2 12.3 0.0 0.0 0.0 30.7 4.9 0.0 0.0 0.0 124 9
Serine n/a 1.1 0.7 n/a n/a 0.0 1.0 0.4 0.0 n/a n/a 3 0
Sodium (mg) 4.0 4.4 18.1 544.6 1,887.8 2,325.5 142.0 119.6 0.0 0.8 7.1 5,054 361
Sucrose (g) 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 399 29
Sugar (g) 399.2 0.6 1.5 0.0 0.0 0.0 0.4 n/a 0.0 1.1 0.0 403 29
Theobromine (mg) 0.0 0.0 1,769.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,769 126
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.7 n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a 15.6 0.0 0.0 17 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 2.1 11.8 0.0 0.0 0.0 9.5 8.9 109.0 0.0 0.0 141 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tryptophan n/a 0.3 0.3 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine n/a 0.7 0.6 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 2 0
Valine n/a 0.9 1.0 n/a n/a 0.0 0.9 0.5 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 336.7 0.0 0.0 0.0 877 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 80.5 0.0 0.0 0.0 241 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 6
Water (g) 0.1 26.1 2.6 0.3 0.0 0.0 76.2 214.0 0.0 4.4 236.8 560 40
Zinc (mg) 0.0 1.5 5.9 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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