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    Nutritional Facts: The Perfect Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    white sugar
    1 3/4 cups (219g)
    all-purpose flour
    1 cup (86g)
    unsweetened cocoa powder
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    salt
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (109g)
    vegetable oil
    2 teaspoons (8g)
    vanilla extract
    1 cup (237g)
    boiling water
    Total 1 serving
    Alanine n/a 0.7 0.8 n/a n/a 0.0 0.7 0.3 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine n/a 0.9 1.0 n/a n/a 0.0 0.8 0.3 0.0 n/a n/a 3 0
    Ash (g) 0.0 1.0 5.0 5.0 2.5 6.0 1.1 1.8 0.0 0.0 0.2 23 2
    Aspartic acid n/a 1.0 1.7 n/a n/a 0.0 1.3 0.6 0.0 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 197.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 198 14
    Calcium (mg) 4.0 32.8 110.1 508.1 0.0 1.4 56.0 290.4 0.0 0.9 7.1 1,011 72
    Calories 1,548.0 796.3 196.1 3.5 0.0 0.0 143.0 156.2 963.6 24.2 0.0 3,831 274
    Calories (kj) 6,472.0 3,331.6 818.7 14.7 0.0 0.0 599.0 653.9 4,031.9 101.2 0.0 16,023 1,145
    Carbohydrates (g) 399.9 166.9 49.8 1.7 0.0 0.0 0.7 11.3 0.0 1.1 0.0 631 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 0.0 406 29
    Copper (mg) 0.0 0.3 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Cystine n/a 0.5 0.2 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.9 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 2
    Folate (mcg) 0.0 56.9 27.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 144 10
    Folate, DFE (mcg) 0.0 56.9 27.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 144 10
    Folate, food (mcg) 0.0 56.9 27.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 144 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 7.6 2.5 n/a n/a 0.0 1.7 1.7 0.0 n/a n/a 13 1
    Glycine n/a 0.8 0.8 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 2 0
    Histidine n/a 0.5 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Iron (mg) 0.2 2.6 11.9 0.8 0.0 0.0 1.8 0.1 0.0 0.0 0.0 17 1
    Isoleucine n/a 0.8 0.7 n/a n/a 0.0 0.7 0.5 0.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.6 1.0 n/a n/a 0.0 1.1 0.8 0.0 n/a n/a 4 0
    Lysine n/a 0.5 0.8 n/a n/a 0.0 0.9 0.6 0.0 n/a n/a 3 0
    Magnesium (mg) 0.0 48.1 429.1 2.7 0.0 0.1 12.0 31.7 0.0 1.0 2.4 527 38
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.5 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Methionine n/a 0.4 0.2 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 3.9 0.0 0.0 0.0 3.7 2.6 30.1 0.0 0.0 40 3
    Niacin (mg) 0.0 2.7 1.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 0.0 1.0 0.2 0.0 0.0 0.0 1.5 0.8 0.0 0.0 0.0 3 0
    Phenylalanine n/a 1.1 0.8 n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 3 0
    Phosphorus (mg) 0.0 236.3 631.2 684.3 0.0 0.0 198.0 226.9 0.0 0.5 0.0 1,977 141
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 1,055.1 n/a n/a 1,055 75
    Polyunsaturated Fat (g) 0.0 0.9 0.4 0.0 0.0 0.0 1.9 0.3 59.6 0.0 0.0 63 5
    Potassium (mg) 8.0 234.1 1,310.6 0.3 0.0 0.5 138.0 368.4 0.0 12.4 2.4 2,075 148
    Proline n/a 2.6 0.7 n/a n/a 0.0 0.5 0.8 0.0 n/a n/a 5 0
    Protein (g) 0.0 22.6 16.9 0.0 0.0 0.0 12.6 8.0 0.0 0.0 0.0 60 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 0.0 0.0 0.0 236 17
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.3 6.9 0.0 0.0 0.0 3.1 5.6 14.1 0.0 0.0 30 2
    Selenium (mcg) 2.4 74.2 12.3 0.0 0.0 0.0 30.7 4.9 0.0 0.0 0.0 124 9
    Serine n/a 1.1 0.7 n/a n/a 0.0 1.0 0.4 0.0 n/a n/a 3 0
    Sodium (mg) 4.0 4.4 18.1 544.6 1,887.8 2,325.5 142.0 119.6 0.0 0.8 7.1 5,054 361
    Sucrose (g) 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 399 29
    Sugar (g) 399.2 0.6 1.5 0.0 0.0 0.0 0.4 n/a 0.0 1.1 0.0 403 29
    Theobromine (mg) 0.0 0.0 1,769.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,769 126
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.6 0.7 n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a 15.6 0.0 0.0 17 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 2.1 11.8 0.0 0.0 0.0 9.5 8.9 109.0 0.0 0.0 141 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tryptophan n/a 0.3 0.3 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Tyrosine n/a 0.7 0.6 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 2 0
    Valine n/a 0.9 1.0 n/a n/a 0.0 0.9 0.5 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 336.7 0.0 0.0 0.0 877 63
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 80.5 0.0 0.0 0.0 241 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 6
    Water (g) 0.1 26.1 2.6 0.3 0.0 0.0 76.2 214.0 0.0 4.4 236.8 560 40
    Zinc (mg) 0.0 1.5 5.9 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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