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Nutritional Facts: Raw Mole Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
cacao
1 tablespoon (8g)
pumpkin seeds
1 tablespoon (9g)
sesame seeds
1 tablespoon (10g)
flax seeds
1/2 tablespoon (0g)
salba seeds
1/2 tablespoon (2g)
dried oregano
1 teaspoon (2g)
ground cumin
1 pinch (0g)
salt
1/3 cup (5g)
fresh cilantro leaves
2 tablespoons (18g)
dark raisins
1 large (164g)
red peppers
1 (14g)
jalapenos
2 teaspoons (0g)
agave nectar
Total 1 serving
Alanine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 1 0
Ash n/a 0.4 0.4 0.4 n/a 0.1 0.2 0.4 0.1 0.3 0.8 0.1 n/a 3 1
Aspartic acid n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 3.7 87.8 26.3 n/a 24.0 19.6 0.1 3.6 8.9 11.5 1.7 n/a 187 31
Calories n/a 45.1 51.6 55.0 n/a 4.0 7.9 0.0 1.2 53.1 50.8 4.1 n/a 273 45
Calories (kj) n/a 188.6 215.7 230.1 n/a 16.6 32.9 0.0 5.1 222.5 211.6 16.7 n/a 1,140 190
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.9 2.1 3.0 n/a 1.0 0.9 0.0 0.2 14.1 9.9 0.9 n/a 33 5
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.5 1.1 2.8 n/a 0.6 0.2 0.0 0.1 0.7 3.4 0.4 n/a 10 2
Folate n/a 4.7 8.7 9.0 n/a 3.6 0.2 0.0 3.3 0.9 75.4 3.8 n/a 110 18
Folate, DFE n/a 4.7 8.7 9.0 n/a 3.6 0.2 0.0 3.3 0.9 75.4 3.8 n/a 110 18
Folate, food n/a 4.7 8.7 9.0 n/a 3.6 0.2 0.0 3.3 0.9 75.4 3.8 n/a 110 18
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5.3 3.7 0.4 n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.9 3.2 0.2 n/a 8 1
Glutamic acid n/a 0.5 0.4 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 2 0
Glycine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 1.3 0.6 n/a 0.6 1.4 0.0 0.1 0.3 0.7 0.0 n/a 6 1
Isoleucine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Lysine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Magnesium n/a 47.7 31.6 40.4 n/a 4.1 7.7 0.0 1.4 5.7 19.7 2.1 n/a 160 27
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.4 0.2 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 1.3 1.7 0.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Niacin n/a 0.4 0.4 0.3 n/a 0.1 0.1 0.0 0.1 0.1 1.6 0.2 n/a 3 1
Pantothenic acid n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Phosphorus n/a 99.4 56.6 66.1 n/a 2.2 10.5 0.0 2.6 17.9 42.6 3.6 n/a 302 50
Phytosterols n/a n/a 64.3 n/a n/a 3.0 1.4 0.0 0.3 n/a n/a n/a n/a 69 11
Polyunsaturated Fat n/a 1.7 2.0 3.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 7 1
Potassium n/a 65.2 42.1 83.7 n/a 18.9 37.5 0.0 27.8 133.1 346.0 34.7 n/a 789 132
Proline n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein n/a 2.4 1.6 1.9 n/a 0.1 0.4 0.0 0.1 0.5 1.6 0.1 n/a 9 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.7 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium n/a 0.8 3.1 2.6 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.1 n/a 7 1
Serine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sodium n/a 0.6 1.0 3.1 n/a 0.4 3.5 155.0 2.5 2.0 6.6 0.4 n/a 175 29
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 10.5 6.9 0.6 n/a 18 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 2.6 0.5 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.8 n/a 2.1 n/a 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a 5 1
Total Fat n/a 4.0 4.5 4.3 n/a 0.1 0.5 0.0 0.0 0.1 0.5 0.1 n/a 14 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 1.3 0.8 0.0 n/a 25.5 26.7 0.0 359.5 0.0 5,134.8 150.9 n/a 5,700 950
Vitamin A, RAE n/a 0.1 0.0 0.0 n/a 1.3 1.3 0.0 18.0 0.0 257.5 7.6 n/a 286 48
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Vitamin C n/a 0.2 0.0 0.1 n/a 0.0 0.2 0.0 1.4 0.4 209.4 16.6 n/a 228 38
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.4 0.4 0.7 n/a 0.1 0.2 0.0 4.9 2.7 151.2 12.8 n/a 174 29
Zinc n/a 0.6 0.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2 0

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