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Nutritional Facts: Asparagus With Sauce Gribiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (540g)
asparagus spears
4 large (200g)
eggs
1 (50g)
eggs
1 1/2 tablespoons (23g)
whole grain Dijon mustard
1 1/2 tablespoons (0g)
white wine vinegar
1 to taste (0g)
fleur de sel
1 to taste (0g)
fresh ground black pepper
1/2 cup (109g)
grapeseed oil
2 tablespoons (17g)
capers
2 tablespoons (19g)
cornichons
1 tablespoon (4g)
fresh parsley
1 tablespoon (0g)
fresh chervil
1 tablespoon (3g)
fresh chives
1 tablespoon (1g)
fresh cilantro
12 sprigs (12g)
parsley
Total 1 serving
Alanine (g) 0.7 1.5 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.6 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Ash (g) 3.4 2.1 0.5 0.8 n/a n/a n/a 0.0 1.4 0.6 0.1 n/a 0.0 0.0 0.3 9 2
Aspartic acid (g) 3.0 2.7 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 124.2 112.0 28.0 13.1 n/a n/a n/a 0.0 6.9 0.0 5.2 n/a 2.8 0.7 16.6 309 52
Calories 118.8 286.0 71.5 15.1 n/a n/a n/a 963.6 4.0 2.1 1.4 n/a 0.9 0.2 4.3 1,468 245
Calories (kj) 507.6 1,198.0 299.5 62.6 n/a n/a n/a 4,031.9 16.5 8.5 5.7 n/a 3.8 1.0 18.1 6,153 1,026
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 22.2 1.4 0.4 1.2 n/a n/a n/a 0.0 0.8 0.4 0.2 n/a 0.1 0.0 0.8 28 5
Cholesterol (mg) 0.0 744.0 186.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 930 155
Copper (mg) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 10.8 0.0 0.0 0.7 n/a n/a n/a 0.0 0.6 0.2 0.1 n/a 0.1 0.0 0.4 13 2
Folate (mcg) 804.6 94.0 23.5 1.6 n/a n/a n/a 0.0 4.0 0.2 5.8 n/a 3.2 0.6 18.2 956 159
Folate, DFE (mcg) 804.6 94.0 23.5 1.6 n/a n/a n/a 0.0 4.0 0.2 5.8 n/a 3.2 0.6 18.2 956 159
Folate, food (mcg) 804.6 94.0 23.5 1.6 n/a n/a n/a 0.0 4.0 0.2 5.8 n/a 3.2 0.6 18.2 956 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.7 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.4 3.3 0.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Glycine (g) 0.5 0.9 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 3.5 0.9 0.3 n/a n/a n/a 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.7 11 2
Isoleucine (g) 0.4 1.3 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 2.2 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Lysine (g) 0.6 1.8 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 75.6 24.0 6.0 11.0 n/a n/a n/a 0.0 5.7 0.8 1.9 n/a 1.3 0.3 6.0 132 22
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.8 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 7.3 1.8 0.6 n/a n/a n/a 17.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 5
Niacin (mg) 5.9 0.2 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 7 1
Pantothenic acid (mg) 1.2 3.1 0.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 1.4 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 291.6 396.0 99.0 23.9 n/a n/a n/a 0.0 1.7 2.7 2.2 n/a 1.7 0.5 7.0 826 138
Phytosterols n/a n/a n/a n/a n/a n/a n/a 196.2 8.3 2.7 0.2 n/a 0.3 0.1 0.6 208 35
Polyunsaturated Fat (g) 0.6 3.8 1.0 0.2 n/a n/a n/a 76.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 82 14
Potassium (mg) 1,209.6 276.0 69.0 31.1 n/a n/a n/a 0.0 6.9 4.5 21.1 n/a 8.9 5.2 66.5 1,699 283
Proline (g) 0.4 1.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 13.0 25.1 6.3 1.0 n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 0.1 0.0 0.4 46 8
Retinol (mcg) 0.0 320.0 80.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 400 67
Riboflavin (mg) 0.8 0.9 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 6.3 1.6 0.1 n/a n/a n/a 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 3
Selenium (mcg) 32.9 61.4 15.4 7.4 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 117 20
Serine (g) 0.6 1.9 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 75.6 284.0 71.0 255.4 n/a n/a n/a 0.0 509.8 234.1 2.1 n/a 0.1 0.5 6.7 1,439 240
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.0 0.7 0.2 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.1 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 1.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 8.1 2.1 0.5 0.1 n/a n/a n/a 31.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 43 7
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 1.0 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Total Fat (g) 1.2 19.0 4.8 0.9 n/a n/a n/a 109.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 135 23
Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 1.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.7 1.7 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 5,432.4 1,080.0 270.0 16.0 n/a n/a n/a 0.0 23.7 37.0 320.1 n/a 130.6 67.5 1,010.9 8,388 1,398
Vitamin A, RAE (mcg) 270.0 320.0 80.0 0.9 n/a n/a n/a 0.0 1.2 1.9 16.0 n/a 6.5 3.4 50.5 750 125
Vitamin B-12 (mcg) 0.0 1.8 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.6 0.0 0.0 0.3 n/a n/a n/a 0.0 0.7 0.2 5.1 n/a 1.7 0.3 16.0 66 11
Vitamin D (IU) 0.0 164.0 41.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 205 34
Water (g) 500.2 152.3 38.1 18.6 n/a n/a n/a 0.0 14.4 18.2 3.3 n/a 2.7 0.9 10.5 759 127
Zinc (mg) 3.2 2.6 0.6 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 7 1

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