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    Nutritional Facts: Asparagus With Sauce Gribiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 (540g)
    asparagus spears
    4 large (200g)
    eggs
    1 (50g)
    eggs
    1 1/2 tablespoons (23g)
    whole grain Dijon mustard
    1 1/2 tablespoons (0g)
    white wine vinegar
    1 to taste (0g)
    fleur de sel
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (109g)
    grapeseed oil
    2 tablespoons (17g)
    capers
    2 tablespoons (19g)
    cornichons
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (0g)
    fresh chervil
    1 tablespoon (3g)
    fresh chives
    1 tablespoon (1g)
    fresh cilantro
    12 sprigs (12g)
    parsley
    Total 1 serving
    Alanine (g) 0.7 1.5 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.6 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Ash (g) 3.4 2.1 0.5 0.8 n/a n/a n/a 0.0 1.4 0.6 0.1 n/a 0.0 0.0 0.3 9 2
    Aspartic acid (g) 3.0 2.7 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 124.2 112.0 28.0 13.1 n/a n/a n/a 0.0 6.9 0.0 5.2 n/a 2.8 0.7 16.6 309 52
    Calories 118.8 286.0 71.5 15.1 n/a n/a n/a 963.6 4.0 2.1 1.4 n/a 0.9 0.2 4.3 1,468 245
    Calories (kj) 507.6 1,198.0 299.5 62.6 n/a n/a n/a 4,031.9 16.5 8.5 5.7 n/a 3.8 1.0 18.1 6,153 1,026
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 22.2 1.4 0.4 1.2 n/a n/a n/a 0.0 0.8 0.4 0.2 n/a 0.1 0.0 0.8 28 5
    Cholesterol (mg) 0.0 744.0 186.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 930 155
    Copper (mg) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 10.8 0.0 0.0 0.7 n/a n/a n/a 0.0 0.6 0.2 0.1 n/a 0.1 0.0 0.4 13 2
    Folate (mcg) 804.6 94.0 23.5 1.6 n/a n/a n/a 0.0 4.0 0.2 5.8 n/a 3.2 0.6 18.2 956 159
    Folate, DFE (mcg) 804.6 94.0 23.5 1.6 n/a n/a n/a 0.0 4.0 0.2 5.8 n/a 3.2 0.6 18.2 956 159
    Folate, food (mcg) 804.6 94.0 23.5 1.6 n/a n/a n/a 0.0 4.0 0.2 5.8 n/a 3.2 0.6 18.2 956 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 0.7 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.4 3.3 0.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Glycine (g) 0.5 0.9 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.3 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 3.5 0.9 0.3 n/a n/a n/a 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.7 11 2
    Isoleucine (g) 0.4 1.3 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 2.2 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Lysine (g) 0.6 1.8 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Magnesium (mg) 75.6 24.0 6.0 11.0 n/a n/a n/a 0.0 5.7 0.8 1.9 n/a 1.3 0.3 6.0 132 22
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.8 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 7.3 1.8 0.6 n/a n/a n/a 17.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 5
    Niacin (mg) 5.9 0.2 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 7 1
    Pantothenic acid (mg) 1.2 3.1 0.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.4 1.4 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 291.6 396.0 99.0 23.9 n/a n/a n/a 0.0 1.7 2.7 2.2 n/a 1.7 0.5 7.0 826 138
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 196.2 8.3 2.7 0.2 n/a 0.3 0.1 0.6 208 35
    Polyunsaturated Fat (g) 0.6 3.8 1.0 0.2 n/a n/a n/a 76.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 82 14
    Potassium (mg) 1,209.6 276.0 69.0 31.1 n/a n/a n/a 0.0 6.9 4.5 21.1 n/a 8.9 5.2 66.5 1,699 283
    Proline (g) 0.4 1.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Protein (g) 13.0 25.1 6.3 1.0 n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 0.1 0.0 0.4 46 8
    Retinol (mcg) 0.0 320.0 80.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 400 67
    Riboflavin (mg) 0.8 0.9 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 6.3 1.6 0.1 n/a n/a n/a 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 3
    Selenium (mcg) 32.9 61.4 15.4 7.4 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 117 20
    Serine (g) 0.6 1.9 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Sodium (mg) 75.6 284.0 71.0 255.4 n/a n/a n/a 0.0 509.8 234.1 2.1 n/a 0.1 0.5 6.7 1,439 240
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.0 0.7 0.2 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.1 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 1.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 8.1 2.1 0.5 0.1 n/a n/a n/a 31.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 43 7
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 1.0 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 0
    Total Fat (g) 1.2 19.0 4.8 0.9 n/a n/a n/a 109.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 135 23
    Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 1.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.7 1.7 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 5,432.4 1,080.0 270.0 16.0 n/a n/a n/a 0.0 23.7 37.0 320.1 n/a 130.6 67.5 1,010.9 8,388 1,398
    Vitamin A, RAE (mcg) 270.0 320.0 80.0 0.9 n/a n/a n/a 0.0 1.2 1.9 16.0 n/a 6.5 3.4 50.5 750 125
    Vitamin B-12 (mcg) 0.0 1.8 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 41.6 0.0 0.0 0.3 n/a n/a n/a 0.0 0.7 0.2 5.1 n/a 1.7 0.3 16.0 66 11
    Vitamin D (IU) 0.0 164.0 41.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 205 34
    Water (g) 500.2 152.3 38.1 18.6 n/a n/a n/a 0.0 14.4 18.2 3.3 n/a 2.7 0.9 10.5 759 127
    Zinc (mg) 3.2 2.6 0.6 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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