Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (63g) graham cracker crumbs |
1 tablespoon (14g) pecans |
1 teaspoon (4g) granulated sugar |
1 tablespoon (14g) butter |
1 to taste (0g) cooking spray |
1 cup (240g) reduced-fat cream cheese |
1/2 cup (100g) granulated sugar |
1/4 cup (55g) light brown sugar |
15 ounces (425g) pumpkin |
2 large (100g) eggs |
2 tablespoons (28g) Bourbon |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground allspice |
1/3 cup (79g) heavy cream |
2 teaspoons (5g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Arginine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.0 | 0.3 | n/a | 4.9 | 0.0 | 0.2 | 3.4 | 1.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 12.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 9.9 | 0.0 | 3.4 | n/a | 355.2 | 1.0 | 45.7 | 89.3 | 56.0 | 0.0 | 0.9 | 0.7 | 13.1 | 1.0 | 1.6 | 51.5 | 0.1 | 645 | 81 |
| Calories | 266.5 | 98.1 | 16.3 | 101.8 | n/a | 482.4 | 387.0 | 209.0 | 110.6 | 143.0 | 82.0 | 24.2 | 0.0 | 3.2 | 2.9 | 0.6 | 273.4 | 19.5 | 2,220 | 278 |
| Calories (kj) | 1,115.1 | 410.2 | 68.0 | 425.9 | n/a | 2,023.2 | 1,618.0 | 874.5 | 463.6 | 599.0 | 343.1 | 101.2 | 0.0 | 13.5 | 12.1 | 2.6 | 1,143.6 | 81.4 | 9,295 | 1,162 |
| Campesterol | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 48.4 | 2.0 | 4.2 | 0.0 | n/a | 19.5 | 100.0 | 53.9 | 27.6 | 0.7 | 0.0 | 1.1 | 0.0 | 1.1 | 0.3 | 0.2 | 2.2 | 5.0 | 266 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 129.6 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 641 | 80 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 29.0 | 3.1 | 0.0 | 0.4 | n/a | 45.6 | 0.0 | 0.6 | 68.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3.2 | 0.0 | 197 | 25 |
| Folate, DFE (mcg) | 41.6 | 3.1 | 0.0 | 0.4 | n/a | 45.6 | 0.0 | 0.6 | 68.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3.2 | 0.0 | 210 | 26 |
| Folate, food (mcg) | 10.7 | 3.1 | 0.0 | 0.4 | n/a | 45.6 | 0.0 | 0.6 | 68.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3.2 | 0.0 | 179 | 22 |
| Folic acid (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.4 | 0.3 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 14.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Leucine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 18.9 | 17.2 | 0.0 | 0.3 | n/a | 19.2 | 0.0 | 5.0 | 51.0 | 12.0 | 0.0 | 1.0 | 0.0 | 0.8 | 1.0 | 0.3 | 5.5 | 0.0 | 132 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 5.8 | 0.0 | 3.0 | n/a | 9.6 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 33 | 4 |
| Niacin (mg) | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 65.5 | 39.3 | 0.0 | 3.4 | n/a | 364.8 | 0.0 | 2.2 | 187.1 | 198.0 | 1.1 | 0.5 | 0.0 | 0.8 | 1.2 | 0.3 | 49.1 | 0.0 | 913 | 114 |
| Phytosterols | n/a | 14.5 | n/a | n/a | n/a | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 2.4 | 3.1 | 0.0 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 85.1 | 58.2 | 0.1 | 3.4 | n/a | 592.8 | 2.0 | 73.2 | 1,446.0 | 138.0 | 0.6 | 12.4 | 0.2 | 5.6 | 1.9 | 2.5 | 59.4 | 0.1 | 2,481 | 310 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Protein (g) | 4.3 | 1.3 | 0.0 | 0.1 | n/a | 18.8 | 0.0 | 0.1 | 4.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 384.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 960 | 120 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.9 | 0.0 | 7.3 | n/a | 21.8 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.3 | 0.0 | 53 | 7 |
| Selenium (mcg) | 6.4 | 0.5 | 0.0 | 0.1 | n/a | 9.6 | 0.6 | 0.7 | 1.3 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 50 | 6 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 300.5 | 0.0 | 0.0 | 101.4 | n/a | 1,128.0 | 1.0 | 15.4 | 4.3 | 142.0 | 0.3 | 0.8 | 1,162.7 | 0.1 | 0.1 | 0.2 | 30.1 | 0.1 | 2,887 | 361 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 4.2 | n/a | n/a | 0.0 | 99.8 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 157 | 20 |
| Sugar (g) | 19.6 | 0.6 | 4.2 | 0.0 | n/a | 14.0 | 99.8 | 53.4 | 5.8 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4.9 | 204 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 4.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.4 | 10.2 | 0.0 | 11.5 | n/a | 36.7 | 0.0 | 0.0 | 0.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.3 | 0.0 | 104 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1.3 | 8.0 | 0.0 | 354.9 | n/a | 1,324.8 | 0.0 | 0.0 | 31,402.7 | 540.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 1.3 | 1,165.0 | 0.0 | 34,802 | 4,350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 97.1 | n/a | 386.4 | 0.0 | 0.0 | 1,569.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 325.7 | 0.0 | 2,539 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 39 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 26.4 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 138 | 17 |
| Water (g) | 2.8 | 0.5 | 0.0 | 2.3 | n/a | 160.1 | 0.0 | 0.7 | 389.6 | 76.2 | 16.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 45.7 | 0.0 | 698 | 87 |
| Zinc (mg) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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