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Nutritional Facts: Rachel Ray's Chili Suizas Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (61g)
poblano peppers
2 tablespoons (27g)
extra virgin olive oil
2 lbs (907g)
ground chicken
1 (110g)
onions
1 (14g)
jalapenos
4 (12g)
garlic cloves
0 (0g)
tomatillos
1/4 cup (4g)
fresh cilantro
2 cups (480g)
chicken stock
2 teaspoons (14g)
honey
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (67g)
limes
1/2 cup (119g)
creme fraiche
3 cups (78g)
tortilla chips
1 cup (108g)
swiss cheese
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.3 0.0 9.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5 1.0 0.8 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 10.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.0 1.0 13 2
Ash (g) 3.6 0.0 10.6 0.4 0.1 0.2 0.0 0.1 3.0 0.0 n/a n/a 0.2 0.5 1.1 3.0 4.0 27 4
Aspartic acid (g) 1.0 0.0 14.7 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.4 1.7 1.8 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 47.6 n/a n/a 48 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.3 0.3 54.4 25.3 1.7 21.7 0.0 2.7 14.4 0.8 n/a n/a 22.1 77.4 135.7 854.3 843.0 2,091 349
Calories 172.0 238.7 1,297.3 44.0 4.1 17.9 0.0 0.9 172.8 42.1 n/a n/a 20.1 410.6 381.4 410.4 421.5 3,634 606
Calories (kj) 719.7 998.7 5,425.0 182.6 16.7 74.8 0.0 3.8 724.8 176.3 n/a n/a 84.4 1,717.2 1,595.1 1,718.3 1,765.1 15,202 2,534
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 19 3
Carbohydrates (g) 31.5 0.0 0.4 10.3 0.9 4.0 0.0 0.1 16.9 11.4 n/a n/a 7.1 3.3 51.1 5.8 0.8 144 24
Cholesterol (mg) 0.0 0.0 780.2 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a 0.0 163.0 0.0 99.4 100.6 1,158 193
Copper (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.1 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 13.2 0.0 0.0 1.9 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.0 4.1 0.0 0.0 22 4
Folate (mcg) 42.2 0.0 9.1 20.9 3.8 0.4 0.0 2.5 24.0 0.3 n/a n/a 5.4 4.8 15.6 6.5 20.3 156 26
Folate, DFE (mcg) 42.2 0.0 9.1 20.9 3.8 0.4 0.0 2.5 24.0 0.3 n/a n/a 5.4 4.8 15.6 6.5 20.3 156 26
Folate, food (mcg) 42.2 0.0 9.1 20.9 3.8 0.4 0.0 2.5 24.0 0.3 n/a n/a 5.4 4.8 15.6 6.5 20.3 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 0.1 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.2 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.1 0.5 n/a 8 1
Glutamic acid (g) 0.9 0.0 23.7 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1.4 6.2 6.8 40 7
Glycine (g) 0.3 0.0 7.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.5 0.5 9 2
Histidine (g) 0.1 0.0 4.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1.2 1.0 7 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 0.2 7.4 0.2 0.0 0.2 0.0 0.1 1.0 0.1 n/a n/a 0.4 0.0 1.8 0.2 0.8 19 3
Isoleucine (g) 0.2 0.0 7.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.7 1.7 11 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.4 0.0 12.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.0 3.2 2.6 20 3
Lysine (g) 0.3 0.0 13.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 2.8 2.3 20 3
Magnesium (mg) 69.2 0.0 190.5 11.0 2.1 3.0 0.0 1.0 19.2 0.3 n/a n/a 4.0 8.3 113.9 41.0 30.5 494 82
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Manganese (mg) 0.8 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 4.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.7 6 1
Monounsaturated Fat (g) 0.3 19.7 32.8 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 12.7 5.3 7.9 9.9 91 15
Niacin (mg) 3.9 0.0 50.6 0.1 0.2 0.1 0.0 0.0 7.6 0.0 n/a n/a 0.1 0.0 1.0 0.1 0.1 64 11
Pantothenic acid (mg) 1.2 0.0 9.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.9 0.5 0.2 13 2
Phenylalanine (g) 0.2 0.0 6.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.8 1.5 10 2
Phosphorus (mg) 123.0 0.0 1,614.8 31.9 3.6 18.4 0.0 1.9 129.6 0.6 n/a n/a 12.1 73.8 156.0 612.4 501.7 3,280 547
Phytosterols n/a 59.7 n/a 16.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 2.8 2.8 13.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 1.6 8.8 1.0 1.0 33 5
Potassium (mg) 1,475.5 0.3 4,735.5 160.6 34.7 48.1 0.0 20.8 504.0 7.2 n/a n/a 68.3 89.3 167.7 83.2 91.5 7,487 1,248
Proline (g) 0.3 0.0 6.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.7 4.0 3.1 14 2
Protein (g) 7.3 0.0 158.2 1.2 0.1 0.8 0.0 0.1 12.1 0.0 n/a n/a 0.5 2.4 6.1 29.1 27.7 246 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a 0.0 482.0 0.0 231.1 217.0 935 156
Riboflavin (mg) 1.4 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.4 5 1
Saturated Fat (g) 0.5 3.7 20.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 27.4 2.2 19.2 21.5 97 16
Selenium (mcg) 1.8 0.0 92.5 0.6 0.1 1.7 0.0 0.0 10.6 0.1 n/a n/a 0.3 0.6 5.2 19.7 16.4 149 25
Serine (g) 0.3 0.0 6.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.8 1.6 11 2
Sodium (mg) 26.3 0.5 544.3 4.4 0.4 2.0 0.0 1.8 686.4 0.6 n/a n/a 1.3 45.2 328.4 207.4 605.7 2,455 409
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 10.9 n/a n/a 11 2
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 0.2 n/a 2 0
Sugar n/a 0.0 0.0 4.7 0.6 0.1 0.0 0.0 7.6 11.4 n/a n/a 1.1 0.1 0.8 1.4 0.6 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.0 6.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.1 1.0 9 2
Tocopherol, alpha n/a 3.9 2.4 0.0 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 1.3 3.3 0.4 0.3 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 5.0 27.0 73.5 0.1 0.1 0.1 0.0 0.0 5.8 0.0 n/a n/a 0.1 44.0 18.2 30.0 34.2 238 40
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.4 2 0
Tyrosine (g) 0.1 0.0 5.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.8 1.3 9 2
Valine (g) 0.3 0.0 7.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 2.3 1.8 12 2
Vitamin A, IU (IU) 12,508.1 0.0 0.0 2.2 150.9 1.1 0.0 269.9 14.4 0.0 n/a n/a 33.5 1,749.3 2.3 896.4 869.0 16,497 2,750
Vitamin A, RAE (mcg) 625.5 0.0 0.0 0.0 7.6 0.0 0.0 13.5 4.8 0.0 n/a n/a 1.3 489.1 0.0 237.6 223.7 1,603 267
Vitamin B-12 (mcg) 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 3.6 0.9 10 2
Vitamin B-6 (mg) 2.2 0.0 4.6 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 8 1
Vitamin C (mg) 1.2 0.0 0.0 8.1 16.6 3.7 0.0 1.1 1.0 0.1 n/a n/a 19.5 0.7 0.0 0.0 0.0 52 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.1 0.0 21.6 24.9 79 13
Water (g) 13.8 0.0 664.4 98.0 12.8 7.0 0.0 3.7 442.3 2.4 n/a n/a 59.1 68.7 1.4 40.1 46.3 1,460 243
Zinc (mg) 0.9 0.0 13.3 0.2 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.1 0.3 1.9 4.7 3.4 26 4

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