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    Nutritional Facts: Rachel Ray's Chili Suizas Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (61g)
    poblano peppers
    2 tablespoons (27g)
    extra virgin olive oil
    2 lbs (907g)
    ground chicken
    1 (110g)
    onions
    1 (14g)
    jalapenos
    4 (12g)
    garlic cloves
    0 (0g)
    tomatillos
    1/4 cup (4g)
    fresh cilantro
    2 cups (480g)
    chicken stock
    2 teaspoons (14g)
    honey
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (67g)
    limes
    1/2 cup (119g)
    creme fraiche
    3 cups (78g)
    tortilla chips
    1 cup (108g)
    swiss cheese
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 9.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5 1.0 0.8 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 10.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.0 1.0 13 2
    Ash (g) 3.6 0.0 10.6 0.4 0.1 0.2 0.0 0.1 3.0 0.0 n/a n/a 0.2 0.5 1.1 3.0 4.0 27 4
    Aspartic acid (g) 1.0 0.0 14.7 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.4 1.7 1.8 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 47.6 n/a n/a 48 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.3 0.3 54.4 25.3 1.7 21.7 0.0 2.7 14.4 0.8 n/a n/a 22.1 77.4 135.7 854.3 843.0 2,091 349
    Calories 172.0 238.7 1,297.3 44.0 4.1 17.9 0.0 0.9 172.8 42.1 n/a n/a 20.1 410.6 381.4 410.4 421.5 3,634 606
    Calories (kj) 719.7 998.7 5,425.0 182.6 16.7 74.8 0.0 3.8 724.8 176.3 n/a n/a 84.4 1,717.2 1,595.1 1,718.3 1,765.1 15,202 2,534
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 19 3
    Carbohydrates (g) 31.5 0.0 0.4 10.3 0.9 4.0 0.0 0.1 16.9 11.4 n/a n/a 7.1 3.3 51.1 5.8 0.8 144 24
    Cholesterol (mg) 0.0 0.0 780.2 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a 0.0 163.0 0.0 99.4 100.6 1,158 193
    Copper (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 13.2 0.0 0.0 1.9 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.0 4.1 0.0 0.0 22 4
    Folate (mcg) 42.2 0.0 9.1 20.9 3.8 0.4 0.0 2.5 24.0 0.3 n/a n/a 5.4 4.8 15.6 6.5 20.3 156 26
    Folate, DFE (mcg) 42.2 0.0 9.1 20.9 3.8 0.4 0.0 2.5 24.0 0.3 n/a n/a 5.4 4.8 15.6 6.5 20.3 156 26
    Folate, food (mcg) 42.2 0.0 9.1 20.9 3.8 0.4 0.0 2.5 24.0 0.3 n/a n/a 5.4 4.8 15.6 6.5 20.3 156 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 0.1 n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.2 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.1 0.5 n/a 8 1
    Glutamic acid (g) 0.9 0.0 23.7 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1.4 6.2 6.8 40 7
    Glycine (g) 0.3 0.0 7.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.5 0.5 9 2
    Histidine (g) 0.1 0.0 4.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1.2 1.0 7 1
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.7 0.2 7.4 0.2 0.0 0.2 0.0 0.1 1.0 0.1 n/a n/a 0.4 0.0 1.8 0.2 0.8 19 3
    Isoleucine (g) 0.2 0.0 7.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.7 1.7 11 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.4 0.0 12.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.0 3.2 2.6 20 3
    Lysine (g) 0.3 0.0 13.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 2.8 2.3 20 3
    Magnesium (mg) 69.2 0.0 190.5 11.0 2.1 3.0 0.0 1.0 19.2 0.3 n/a n/a 4.0 8.3 113.9 41.0 30.5 494 82
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Manganese (mg) 0.8 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 4.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.7 6 1
    Monounsaturated Fat (g) 0.3 19.7 32.8 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 12.7 5.3 7.9 9.9 91 15
    Niacin (mg) 3.9 0.0 50.6 0.1 0.2 0.1 0.0 0.0 7.6 0.0 n/a n/a 0.1 0.0 1.0 0.1 0.1 64 11
    Pantothenic acid (mg) 1.2 0.0 9.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.9 0.5 0.2 13 2
    Phenylalanine (g) 0.2 0.0 6.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.8 1.5 10 2
    Phosphorus (mg) 123.0 0.0 1,614.8 31.9 3.6 18.4 0.0 1.9 129.6 0.6 n/a n/a 12.1 73.8 156.0 612.4 501.7 3,280 547
    Phytosterols n/a 59.7 n/a 16.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 2.8 2.8 13.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 1.6 8.8 1.0 1.0 33 5
    Potassium (mg) 1,475.5 0.3 4,735.5 160.6 34.7 48.1 0.0 20.8 504.0 7.2 n/a n/a 68.3 89.3 167.7 83.2 91.5 7,487 1,248
    Proline (g) 0.3 0.0 6.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.7 4.0 3.1 14 2
    Protein (g) 7.3 0.0 158.2 1.2 0.1 0.8 0.0 0.1 12.1 0.0 n/a n/a 0.5 2.4 6.1 29.1 27.7 246 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a 0.0 482.0 0.0 231.1 217.0 935 156
    Riboflavin (mg) 1.4 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.4 5 1
    Saturated Fat (g) 0.5 3.7 20.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 27.4 2.2 19.2 21.5 97 16
    Selenium (mcg) 1.8 0.0 92.5 0.6 0.1 1.7 0.0 0.0 10.6 0.1 n/a n/a 0.3 0.6 5.2 19.7 16.4 149 25
    Serine (g) 0.3 0.0 6.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.8 1.6 11 2
    Sodium (mg) 26.3 0.5 544.3 4.4 0.4 2.0 0.0 1.8 686.4 0.6 n/a n/a 1.3 45.2 328.4 207.4 605.7 2,455 409
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 10.9 n/a n/a 11 2
    Sucrose n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 0.2 n/a 2 0
    Sugar n/a 0.0 0.0 4.7 0.6 0.1 0.0 0.0 7.6 11.4 n/a n/a 1.1 0.1 0.8 1.4 0.6 28 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 6.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.1 1.0 9 2
    Tocopherol, alpha n/a 3.9 2.4 0.0 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 1.3 3.3 0.4 0.3 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 5.0 27.0 73.5 0.1 0.1 0.1 0.0 0.0 5.8 0.0 n/a n/a 0.1 44.0 18.2 30.0 34.2 238 40
    Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.4 2 0
    Tyrosine (g) 0.1 0.0 5.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1.8 1.3 9 2
    Valine (g) 0.3 0.0 7.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 2.3 1.8 12 2
    Vitamin A, IU (IU) 12,508.1 0.0 0.0 2.2 150.9 1.1 0.0 269.9 14.4 0.0 n/a n/a 33.5 1,749.3 2.3 896.4 869.0 16,497 2,750
    Vitamin A, RAE (mcg) 625.5 0.0 0.0 0.0 7.6 0.0 0.0 13.5 4.8 0.0 n/a n/a 1.3 489.1 0.0 237.6 223.7 1,603 267
    Vitamin B-12 (mcg) 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 3.6 0.9 10 2
    Vitamin B-6 (mg) 2.2 0.0 4.6 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 8 1
    Vitamin C (mg) 1.2 0.0 0.0 8.1 16.6 3.7 0.0 1.1 1.0 0.1 n/a n/a 19.5 0.7 0.0 0.0 0.0 52 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.1 0.0 21.6 24.9 79 13
    Water (g) 13.8 0.0 664.4 98.0 12.8 7.0 0.0 3.7 442.3 2.4 n/a n/a 59.1 68.7 1.4 40.1 46.3 1,460 243
    Zinc (mg) 0.9 0.0 13.3 0.2 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.1 0.3 1.9 4.7 3.4 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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