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Nutritional Facts: Herb and Goat Cheese Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/4 cup (64g)
nonfat sour cream
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
1/2 cup (30g)
parsley
2 tablespoons (1g)
dill
4 ounces (114g)
semi-soft goat cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Ash (g) 0.4 0.8 0.4 3.0 0.0 0.7 0.0 3.3 9 2
Aspartic acid (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 1.2 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.6 90.2 5.8 0.7 2.5 41.4 2.2 338.5 486 122
Calories 34.3 58.2 6.7 0.0 1.4 10.8 0.5 413.5 525 131
Calories (kj) 142.6 243.8 27.8 0.0 6.0 45.3 1.9 1,731.3 2,199 550
Carbohydrates (g) 0.5 9.7 0.5 0.0 0.4 1.9 0.1 2.9 16 4
Cholesterol (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 89.7 96 24
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 1.0 0.0 0.0 1 0
Folate (mcg) 2.6 n/a 0.7 0.0 0.1 45.6 1.6 2.3 53 13
Folate, DFE (mcg) 2.6 n/a 0.7 0.0 0.1 45.6 1.6 2.3 53 13
Folate, food (mcg) 2.6 n/a 0.7 0.0 0.1 45.6 1.6 2.3 53 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 4.6 6 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.0 0.1 1.9 0.1 1.8 4 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 2.1 3 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1.8 2 1
Magnesium (mg) 7.3 n/a 4.9 0.0 1.0 15.0 0.6 32.9 62 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 7.7 8 2
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 1.3 2 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Phosphorus (mg) 9.9 74.2 10.6 0.0 0.9 17.4 0.7 426.0 540 135
Phytosterols n/a n/a n/a 0.0 0.5 1.5 n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Potassium (mg) 107.6 140.2 13.8 0.2 7.6 166.2 7.9 179.5 623 156
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 3.0 3 1
Protein (g) 7.2 3.0 0.4 0.0 0.1 0.9 0.0 24.5 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 455.5 456 114
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 23.4 24 6
Selenium (mcg) 13.2 n/a 3.3 0.0 0.0 0.0 n/a 4.3 21 5
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Sodium (mg) 109.6 46.1 113.5 1,162.7 0.1 16.8 0.7 585.0 2,034 509
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 4.6 0.1 0.0 0.0 0.3 n/a 2.9 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.3 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.8 0.4 0.0 0.0 0.2 0.0 33.9 36 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1.7 2 1
Vitamin A, IU (IU) 0.0 434.6 7.1 0.0 3.1 2,527.2 82.4 1,663.1 4,718 1,179
Vitamin A, RAE (mcg) 0.0 n/a 0.4 0.0 0.2 126.3 4.1 462.4 593 148
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.8 0.2 0.0 0.0 39.9 0.9 0.0 42 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.0 25 6
Water (g) 57.8 49.7 8.3 0.0 0.1 26.3 0.9 51.7 195 49
Zinc (mg) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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