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Nutritional Facts: Gluten-Free Anzac Biscuit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (64g)
desiccated coconut
1 cup (170g)
quinoa
3/4 cup (94g)
flour
1 cup (26g)
rice bubbles
1/2 cup (61g)
sorghum flour
3/4 cup (150g)
sugar
1/8 cup (28g)
brown sugar
200 g (199g)
butter
1 1/2 tablespoons (33g)
golden syrup
2 teaspoons (9g)
bicarbonate of soda
4 tablespoons (59g)
boiling water
Total 1 serving
Alanine (g) 0.1 1.0 0.3 0.1 0.4 n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.9 0.4 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 3 0
Ash (g) 1.0 4.0 0.4 0.7 0.8 0.0 0.1 4.2 0.1 3.4 0.1 15 0
Aspartic acid (g) 0.2 1.9 0.4 0.2 0.3 n/a n/a 0.1 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 8 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.0 79.9 14.1 1.8 7.3 1.5 22.8 47.7 4.3 0.0 1.8 188 4
Calories 290.7 625.6 341.3 102.2 218.4 580.5 104.5 1,425.4 93.4 0.0 0.0 3,782 84
Calories (kj) 1,216.4 2,616.3 1,427.8 427.4 913.6 2,427.0 437.3 5,962.0 390.1 0.0 0.0 15,818 352
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 33.1 109.1 71.5 22.5 46.9 150.0 27.0 0.1 25.3 0.0 0.0 485 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 427.4 0.0 0.0 0.0 427 9
Copper (mg) 0.2 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.3 11.9 2.5 0.2 4.0 0.0 0.0 0.0 0.0 0.0 0.0 25 1
Folate (mcg) 1.9 312.8 171.6 142.3 15.1 0.0 0.3 6.0 0.0 0.0 0.0 650 14
Folate, DFE (mcg) 1.9 312.8 272.8 241.0 15.1 0.0 0.3 6.0 0.0 0.0 0.0 850 19
Folate, food (mcg) 1.9 312.8 27.2 1.1 15.1 0.0 0.3 6.0 0.0 0.0 0.0 364 8
Folic acid (mcg) 0.0 0.0 144.4 141.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 6
Fructose (g) 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.2 0.9 0.0 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.5 3.2 3.3 0.3 1.0 n/a n/a 0.4 n/a n/a n/a 9 0
Glycine (g) 0.1 1.2 0.3 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 0.7 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 7.8 4.4 9.1 1.8 0.1 0.2 0.0 0.0 0.0 0.0 24 1
Isoleucine (g) 0.0 0.9 0.3 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.4 0.7 0.1 0.6 n/a n/a 0.2 n/a n/a n/a 3 0
Lysine (g) 0.1 1.3 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 2 0
Magnesium (mg) 32.5 334.9 20.6 6.9 72.6 0.0 2.5 4.0 0.3 0.0 0.6 475 11
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 3.5 0.6 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.0 0.5 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.9 2.7 0.1 0.1 0.5 0.0 0.0 41.8 0.0 0.0 0.0 46 1
Niacin (mg) 0.4 2.6 5.5 5.6 3.1 0.0 0.0 0.1 0.0 0.0 0.0 17 0
Pantothenic acid (mg) 0.1 1.3 0.4 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 1.0 0.5 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 63.8 776.9 101.3 33.3 174.2 0.0 1.1 47.7 0.0 0.0 0.0 1,198 27
Polyunsaturated Fat (g) 0.1 5.6 0.4 0.1 0.8 0.0 0.0 6.0 0.0 0.0 0.0 13 0
Potassium (mg) 230.1 957.1 100.3 23.2 188.2 3.0 36.6 47.7 0.3 0.0 0.6 1,587 35
Proline (g) 0.1 1.3 1.1 0.1 0.4 n/a n/a 0.2 n/a n/a n/a 3 0
Protein (g) 2.0 24.0 9.7 1.8 4.8 0.0 0.0 1.7 0.0 0.0 0.0 44 1
Retinol (mcg) 0.0 0.0 0.0 302.8 n/a 0.0 0.0 1,333.9 0.0 0.0 0.0 1,637 36
Riboflavin (mg) 0.0 0.5 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 16.8 1.2 0.1 0.1 0.3 0.0 0.0 102.1 0.0 0.0 0.0 121 3
Selenium (mcg) 10.3 14.5 31.8 4.8 7.4 0.9 0.3 2.0 0.2 0.0 0.0 72 2
Serine (g) 0.1 1.0 0.5 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Sodium (mg) 181.7 8.5 1.9 148.1 2.4 1.5 7.7 1,419.4 20.5 2,517.1 1.8 4,311 96
Starch (g) 0.0 88.8 n/a 19.0 43.2 n/a n/a n/a n/a n/a n/a 151 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 23.1 n/a n/a 2.2 0.2 149.7 26.0 n/a 0.0 n/a n/a 201 4
Sugar (g) 23.4 n/a 0.3 2.5 1.1 149.7 26.7 0.1 8.8 0.0 0.0 213 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.7 0.3 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 4.1 0.1 0.0 0.3 0.0 0.0 4.6 0.0 0.0 0.0 9 0
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 7.7 0.4 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 9 0
Total Fat (g) 17.8 10.3 0.9 0.3 2.0 0.0 0.0 161.2 0.1 0.0 0.0 193 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 5.9 n/a n/a n/a 6 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 6.5 n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.5 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.1 1.0 0.4 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 23.8 0.0 1,008.5 n/a 0.0 0.0 4,968.0 0.0 0.0 0.0 6,000 133
Vitamin A, RAE (mcg) 0.0 1.7 0.0 302.8 n/a 0.0 0.0 1,359.8 0.0 0.0 0.0 1,664 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 32.7 n/a 0.0 0.0 119.3 0.0 0.0 0.0 152 3
Water (g) 9.9 22.6 11.2 1.1 6.1 0.0 0.4 31.5 7.5 0.0 59.1 149 3
Zinc (mg) 0.5 5.3 0.7 0.3 0.9 0.0 0.0 0.2 0.1 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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