Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) red onions |
1 cup (149g) sweet peppers |
2 (6g) garlic cloves |
10 ounces (286g) mild green chilies |
15 ounces (425g) corn |
4 ounces (113g) black olives |
15 ounces (307g) black beans |
2 g (0g) sazon goya con culantro y achiote |
2 cups (480g) beef broth |
1 cup (185g) white rice |
1 cup (113g) cheddar cheese |
1 (15g) green onions |
1 tablespoon (1g) cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 1.7 | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 4.1 | 0.3 | 0.7 | 0.1 | 4.0 | 3.0 | 2.5 | 3.5 | n/a | 5.0 | 0.9 | 4.4 | 0.1 | 0.0 | n/a | 29 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.4 | 0.0 | 0.4 | 1.1 | 0.1 | 3.3 | n/a | n/a | 1.2 | 1.8 | 0.0 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 10.4 | 10.9 | 20.0 | 12.8 | 99.8 | 82.9 | n/a | 28.8 | 20.4 | 814.7 | 10.8 | 0.7 | n/a | 1,199 | 200 |
| Calories | 975.2 | 32.0 | 46.2 | 8.9 | 60.0 | 408.3 | 130.4 | 405.4 | n/a | 33.6 | 684.5 | 455.4 | 4.8 | 0.2 | n/a | 3,245 | 541 |
| Calories (kj) | 4,073.3 | 132.8 | 192.2 | 37.4 | 251.4 | 1,705.4 | 545.5 | 1,695.4 | n/a | 139.2 | 2,863.8 | 1,902.9 | 20.3 | 1.0 | n/a | 13,560 | 2,260 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 9.0 | 2.0 | 14.6 | 89.2 | 7.1 | 72.8 | n/a | 0.2 | 151.1 | 1.4 | 1.1 | 0.0 | n/a | 356 | 59 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | n/a | 427 | 71 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.1 | 0.1 | 3.7 | 10.2 | 3.6 | 26.7 | n/a | 0.0 | 5.2 | 0.0 | 0.4 | 0.0 | n/a | 54 | 9 |
| Folate (mcg) | 27.2 | 15.2 | 68.5 | 0.2 | 28.6 | 97.8 | 0.0 | 457.6 | n/a | 9.6 | 13.0 | 20.3 | 9.6 | 0.6 | n/a | 748 | 125 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 68.5 | 0.2 | 28.6 | 97.8 | 0.0 | 457.6 | n/a | 9.6 | 13.0 | 20.3 | 9.6 | 0.6 | n/a | 748 | 125 |
| Folate, food (mcg) | 27.2 | 15.2 | 68.5 | 0.2 | 28.6 | 97.8 | 0.0 | 457.6 | n/a | 9.6 | 13.0 | 20.3 | 9.6 | 0.6 | n/a | 748 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 3.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.9 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.3 | 0.0 | 0.3 | 2.8 | 0.1 | 4.1 | n/a | n/a | 2.5 | 6.9 | 0.1 | n/a | n/a | 30 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.1 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.6 | 0.1 | 1.4 | 1.9 | 3.7 | 6.5 | n/a | 0.8 | 3.0 | 0.8 | 0.2 | 0.0 | n/a | 29 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.2 | n/a | n/a | 0.5 | 1.7 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 2.2 | n/a | n/a | 1.0 | 2.7 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.9 | n/a | n/a | 0.5 | 2.3 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 81.6 | 8.0 | 17.9 | 1.5 | 40.0 | 110.6 | 4.5 | 215.0 | n/a | 9.6 | 42.6 | 31.6 | 3.0 | 0.3 | n/a | 566 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | 1.4 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.9 | 0.1 | n/a | 0.4 | 0.4 | 10.6 | 0.0 | 0.0 | n/a | 52 | 9 |
| Niacin (mg) | 21.1 | 0.1 | 1.5 | 0.0 | 2.3 | 7.2 | 0.0 | 1.6 | n/a | 3.7 | 4.0 | 0.1 | 0.1 | 0.0 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.5 | 0.0 | 0.1 | 3.4 | 0.0 | 0.7 | n/a | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 1.5 | n/a | n/a | 0.7 | 1.5 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 38.7 | 9.2 | 48.6 | 327.5 | 3.4 | 430.0 | n/a | 62.4 | 131.4 | 578.6 | 5.6 | 0.5 | n/a | 2,435 | 406 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 1.0 | 0.7 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,338.1 | 116.8 | 314.4 | 24.1 | 534.3 | 927.1 | 9.1 | 1,090.4 | n/a | 259.2 | 142.5 | 110.7 | 41.4 | 5.2 | n/a | 4,913 | 819 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.2 | n/a | n/a | 0.6 | 3.2 | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 84.3 | 0.9 | 1.5 | 0.4 | 2.6 | 14.5 | 1.0 | 27.2 | n/a | 5.5 | 12.6 | 28.1 | 0.3 | 0.0 | n/a | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | n/a | 292 | 49 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.4 | n/a | 0.5 | 0.2 | 23.8 | 0.0 | 0.0 | n/a | 54 | 9 |
| Selenium (mcg) | 71.7 | 0.4 | 0.1 | 0.9 | 0.9 | 0.9 | 1.0 | 3.7 | n/a | 3.4 | 27.9 | 15.7 | 0.1 | 0.0 | n/a | 127 | 21 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 1.5 | n/a | n/a | 0.7 | 1.6 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 6.0 | 1.0 | 3,351.4 | 4.3 | 833.5 | 3.1 | n/a | 1,785.6 | 13.0 | 701.7 | 2.4 | 0.5 | n/a | 7,005 | 1,167 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 3.4 | 6.3 | 0.1 | 8.9 | 19.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 2.4 | 0.0 | 2.0 | 0.4 | 1.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.4 | 0.0 | 0.3 | 6.4 | 12.1 | 1.7 | n/a | 1.1 | 1.0 | 37.4 | 0.0 | 0.0 | n/a | 129 | 21 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.4 | n/a | n/a | 0.8 | 1.9 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 4,665.2 | 0.5 | 2,060.0 | 1,118.5 | 457.0 | 18.4 | n/a | 0.0 | 0.0 | 1,132.3 | 149.6 | 67.5 | n/a | 9,671 | 1,612 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 0.0 | 102.9 | 55.3 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 299.5 | 7.5 | 3.4 | n/a | 725 | 121 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.4 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 190.3 | 1.9 | 194.3 | 23.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 420 | 70 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 298.1 | 71.3 | 137.4 | 3.5 | 264.3 | 312.2 | 90.7 | 201.9 | n/a | 468.2 | 19.4 | 41.5 | 13.5 | 0.9 | n/a | 1,923 | 320 |
| Zinc (mg) | 20.3 | 0.1 | 0.4 | 0.1 | 0.5 | 2.6 | 0.2 | 3.4 | n/a | 0.0 | 2.2 | 3.5 | 0.1 | 0.0 | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.